明星资讯腾讯娱乐2019年07月22日 05:54:56
In a perfect world, the only thing that you would need to do to reach your fitness goals would be work out occasionally. Unfortunately, the only way to truly get the body and level of health that you want is through the combination of diet and exercise.If there is anything I have learned through my years as a personal trainer is that dieting right is the number one obstacle people face while trying to get fit. But filling your plate with healthy food doesn’t have to be a miserable experience.Here are the best strategies I have found to keep people in shape.Give Yourself Some Flexibility - If you box yourself into too strict of a diet, you are setting yourself up for failure. It’s true that that for most people if you want to lose weight, it is going to have to involve cutting back a bit on how much you eat, but if you allow yourself nothing but rice cakes and unbuttered wheat toast, you turn yourself into a ticking time bomb that will go off onto the nearest piece of cheesecake. Expect that you are going to indulge a little every now and then, and accept it.Make Your Foods Easy to Make- I’ve discovered that most people eat junk food because it’s just so darn convenient. Microwaveable pizzas take three minutes to make, and there is a fast food joint on every corner who can give you a greasy pre heated burger in a matter of seconds. The only real way to counteract this is by making your healthy food just as convenient as unhealthy food.For example, you might keep some whole grain tortillas in your cupboard so that you can make a quick and easy burrito with lean chicken or beans. You might also keep some frozen vegetables in your freezer, because they can be heated fairly quickly and be y to eat. You may also consider buying lots of canned soups, because they take little time to prepare and are often very low in calories.Find Ways to Combat Stress - Whenever someone has a relapse in their diet, it is usually during a particularly stressful time in their life. Maybe dealing with a toddler has kept them awake for much of a few nights or their new job is giving them a lot to worry about. This is when people start binging on French fries and ice cream. But if you want to conserve your waistline, you need to find other ways to combat stress.To best way to deal with this by recognizing times when you might be getting stressed and react too it. If you find the pressure building up, find some time for yourself to do something that you really enjoy. Just half an hour of “me time” can make your diet go along a lot more smoothly.Cut Out the Liquid Calories - If has calories and comes in a liquid form, try to limit your intake of it. The reason is that stuff like soda, alcohol, and milk can add a bunch of calories to you daily diet, but they never make you feel full. So you feel hungry even as you consume far more calories than you need. Focus mostly on whole foods and use tea or water to satisfy your thirst.Fitness Expert Chris McCombs is a Personal Trainer in Hollywood California. While walking out of a burrito joint Chris discovered a radical approach to burning fat at a rapid rate which he helps people all over do today. Chris is also a personal training marketing expert and helps personal trainers and other people in the fitness industry to triple their income and cut their work hours by more than half. 在这样的一个美好的世界里,你所需要做的一件事情就是怎样有条理的达到你的塑身目标。然而,不幸的是,为了能够真正的达到你所想要的体魄和健康的标准,唯一的办法就是通过节食和锻炼。如果说我作为一个私人教练这么多年学到了什么的话,那就是我发现,正确的节食是每个希望得到好身材的人所面临的最大问题。实际上,让你的盘子里装满健康的食品并不是什么痛苦的经历。以下就是我发现的适合人们保持好身材的最佳策略。给自己一个适应的时间。--如果你太强制性的让自己节食的话,那你简直就是在为失败而做准备。的确,对大多数人来讲,为了减少体重,他们就必须在原先的饮食上削减一些。但如果除了米饭,蛋糕及没有奶油的烤面包你什么都不吃的话,你就会让自己成为一颗定时炸弹一样,在不经意的一块酪饼后,而体重突然暴增,所有的计划都付诸东流。除非你能有限制地在你所能接受的范围内让自己不时的享受一点。学会制作简单的食品—我发现许多人喜欢吃剩菜剩饭,因为吃起来很方便。把匹萨放进微波炉里,三分钟就可以吃了。而且,在我们周围的每个角落都会有快餐店为你务—提供一个有油脂有热气腾腾的汉堡牛肉饼只是几秒钟的事情.那与之抗衡的唯一方法便是,让自己制作的食品就像快餐食品那样方便。比如说,在你的橱柜里可能回存有谷粒的玉米粉薄烙饼,你就可以用这些材料作成一个由纯鸡肉或土豆泥做馅的面饼卷。你也可以在你的冰箱里储存一些冷冻的蔬菜,因为它们很容易解冻然后就可以吃了。你也可以考虑买一些罐装的汤,因为这些它们不用花太多的时间准备,并且所含的卡路里也不大。找到抗压力的方法—一旦一个人在他的节食计划中出现了旧病复发状态,那么这个阶段一般是他生活中压力最大的时段。可能为了照顾小孩,他们很多个夜晚不能好好的入睡,也有可能是他们的新工作并不能让他们安心。于是他们便开始钟情于法国炸薯条和冰淇淋。然而,如果你想保持你的腰围尺寸的话,你必须找到方法来抗压力。最好的办法就是,你首先要清楚自己什么时候最容易受到压力的影响。一旦你感受到了压力,你应该给自己一点时间做自己真正喜欢的事情。即使只是短短的“自我半小时时间”,都会让的节食计划更顺利地进行。减掉液体卡路里—尽量限制以液体的形式吸收卡路里。因为,像汽水,酒精及牛奶这样的的饮品就会在你的日常饮食中增加热量,但你永远都不会有饱的感觉。因此,你总会感到饥饿,即使你吸收的热量已经超过了你的所需。所以,当你渴的时候,应该首要想到茶或水来解渴。瘦身专家克里斯.麦克白是美国加州好莱坞的一个私人教练。他发现了一个燃烧脂肪的基本快速方法,这个方法也是他现在帮助人们减脂肪的方法。克里斯在私人训练市场方面也是个专家,他不仅帮助私人教练,也为其他做健身锻炼行业的人提供帮助,在让他们减少一半的工作时间的同时却让他们的收入增加了三倍。 /200806/41291

A NEW REPORT, examining mortality statistics for almost three million people, has determined that people who would officially be deemed ‘overweight’ by modern classification live slightly longer than those whose weights are considered ‘healthy’.最新消息,专家对3万人的死亡数据做评估,得出结论,微胖的人比正常体重的人的寿命更长一点。The report from academics at the US National Center for Health Statistics found that those which would be statistically classified as overweight are 6 per cent less likely to die prematurely than those who are of ‘normal’ weight.这份报告出自美国国家健康统计中心,报告指出,微胖的人早亡的几率比正常体重的人早亡的几率要小百分之六。The Body Mass Index (BMI) is calculated by converting a person’s weight into kilograms, and dividing it by their height in metres. The resulting number is then divided by the height in metres again to give the BMI.身体质量指数的计算方式是体重(公斤)除以身高(米),得出的结果再除以身高(米)就得到身体质量指数的数值。A BMI of between 18.5 and 24.9 is considered ‘normal’, while an index of between 25 and 29.9 is classified as ‘overweight’. An index of 30 or over is statistically determined to indicate obesity.The study’s authors have stressed that their findings should not be interpreted as a warning against pursuing a New Year’s any health regime – but merely want to indicate that the Body Mass Index is an imperfect way of measuring someone’s health, relative to their weight, or their mortality.身体质量指数在18.5——24.9之间为正常范围;身体质量指数在25——29.9被认为是微微超重;身体质量指数超过30就被认定为肥胖。专家宣称,他们的研究发现说明身体质量指数标准并不能为成为人们未来健康计划调整的主要依据,然而,身体质量指数却是观察人们健康状况以及生命长短的指标重要参照。“We wouldn#39;t want people to think, ‘Well, I can take a pass and gain more weight’,” the New York Times es Dr George Blackburn of the Harvard Medical School’s nutrition division as saying.Instead, factors such as levels of blood pressure, blood sugar and cholesterol should also be taken into account.“当然,我们并不是鼓励人们认为‘哦,那我多吃点,长胖点。’”纽约时报引用哈弗医学院营养学专家士乔治.布莱登伯恩士的建议。在考虑身体质量指数的同时,还要考虑血压、血糖、胆固醇等身体指标。The findings also do not hold true for those considered obese: those with a BMI of over 30 are 18 per cent more likely to die prematurely, though when removing those with a BMI over 35, the risk of premature death is 5 per cent lower than the average.这个研究发现也不能普遍套用:当身体质量指数超过30,低于35时,这一类人群早亡的几率比正常体重的人早亡的几率要小百分之十八。然而,当身体质量指数大于35时,这一类人群早亡的几率比平均寿命死亡率却要高出百分之五。 /201307/247660

  Eight Ways to Improve Your Sleep健康指南之八种方式提高睡眠质量Depriving yourself of sleep is never ever a good idea, even though in our go-go-go society people take pride in going strong on 4 hours of sleep and tons of coffee. While everybody needs his personal amount of sleep to wake up rested and refreshed, the average human being still needs about 8 hours of sleep per night. You might trick your body into needing fewer hours of sleep by flooding it with caffeine, or by having high stress levels that keep you bouncing around, but you#39;re wreaking havoc on your long-term and short-term performance. In fact, sleep deprivation muddles your ability to judge a situation, and as a result you might judge your mental clarity as OK, while you#39;d be performing poorly in tests.在这个形色匆忙的时代,尽管有人每天喝了一顿咖啡后能够自豪顽强到只睡四个小时,但如此剥夺睡眠真心不是件好事儿。每个人对恢复自身精力的睡眠要求时间不一,人类平均睡眠时间是八小时左右。也许你会无畏地猛灌咖啡因来减少睡眠或者在高压之下保持活力。但这样只会给你接下来的工作和生活带来更严重的影响。因为,不足的睡眠会干扰你的判断力。这通常表现在有时你自认为还挺清醒地参加了测试,但事实上却表现得相当糟糕。Allowing yourself adequate sleep should be a no-brainer; it should feel natural to all people and we should reclaim it as our right. Sleep is one of the most important non-negotiable elements in your self-care, but it takes courage to go against the flow of 24/7 alertness and allow your body its necessary rest so that it can rejuvenate.让身体得到充足的睡眠是天经地义的事情,我们也理所应当地要讨回大自然赋予的权利。毋庸置疑,睡眠是自我保养的最佳方式之一。但为了让身体得到放松和恢复,要在三分之一的时间放下一切的确需要勇气。Ideally, your sleep cycle should follow the natural patterns of sunset and sunrise as much as possible. You know that you have had enough sleep when you can consistently wake up at the same time in the morning without an alarm clock, feeling rested and refreshed. Besides the length of your sleep, the quality of your sleep is very important as well. Your sleep cycle consists of different levels,with deep sleep as the phase in which most restoration occurs. If your sleep isdisrupted, you might find it very difficult to reach the state of deep sleep.理想状态是,你的睡眠周期要尽量贴合自然规律,日出而作,日落而歇。要知道在大量规律睡眠后,即使不用闹钟你也会在每天清晨自然醒,并且头脑清晰,充满活力。除了睡眠的时间,其质量也特别重要。你的睡眠周期具有不同的水平程度,其中深度睡眠是头脑剧烈整合恢复的阶段,一旦被打断,你便发觉很难再次进入该阶段。What can we do to improve our quality of sleep? Here are 8 techniques that you can implement:我们需要多点什么来提高睡眠质量呢?以下八条建议你可以采纳: /201307/249360

  1. After your base coat, apply your background polish and let dry. I’ve chosen a light blue , but royal blue or red is also pretty with this design! As an optional step, I’ve added a light sparkling glitter as well (any will do!).先涂上一层底色,刷到光而平,然后晾干,我选了淡蓝色,你也可以选择宝石蓝或者红色,都很漂亮。下面的步骤可选,刷一层透明的带亮片的指甲油。 /201312/267941。

  As she walks into the ballroom of an airport hotel, 20 women offer a collective(1) swoon(2). Then come reactions one would expect were reserved just for Oprah: the screeches(3), the tears, the fluttering hand over the heart. One woman is hyperventilating(4), breathlessly squealing(5): "Ommigod! It's Mo'Nique! It's Mo'Nique!"Looking like a plus-sized black Barbie in a green polka-dot(6) sundress, her hair in a playful flip, the 39-year-old actress-comedian is quickly engulfed(7) by her "fat girls." She embraces them, trying not to muss(8) her makeup with her own tears."I always think I'm going to do fine when I get to this point, but I know your tears," she tells them, each a finalist in the third year of her big-girl beauty competition, "Mo'Nique's F.A.T. Chance" — as in "Fabulous And Thick."With cameras rolling, Mo'Nique moves around the room proclaiming each woman "Miss F.A.T.". The first one-hour show, "Mo'Nique's F.A.T. Chance: The Road to Paris," aired Saturday and features these and 2,000 other women who answered open casting calls(9) in Los Angeles, Chicago and Dallas.Of them, five were chosen to strut their stuff(10) in glamorous gowns on a runway at the Le Grand Hotel in Paris. The two-hour show, "Mo'Nique's F.A.T. Chance: Paris," ends with the ,000 grand prize winner and the crowning of a new Miss F.A.T."We wanted to go beyond the beauty pageant," Mo'Nique says, kicking off her high-heeled sandals(11) during a taping break(12). "We also wanted to create runway fashion shows, to give fat girls the option of saying, `Yeah, we've got this, too!' It's about taking the show to the next level."It's also about continuing to break stereotypes worldwide. "When we first went (to Paris), some of the places we went to had the same feeling as in America — like, `What? Fat women? No thank you.' But then there were people that totally got it.""What was so wonderful for me was that I was IN that group of women," says Mo'Nique, who lives in Los Angeles with her husband, Sidney Hicks, and their 21-month old twin boys. She has two teenage sons from a previous marriage."I'm the same woman that dreams of going to the fashion capital of the world and being a supermodel. I had the same dreams they had as a little girl."But size isn't the only thing that matters."Mo'Nique's whole philosophy of life, and the philosophy of the show, is to love yourself, to be the best you can be," says longtime friend and executive producer Don Weiner. 当她步入机场酒店的舞厅,20位女子欣喜若狂。然后出现了只有见到Oprah才会有的反应:尖叫、哭泣、胸前颤动的双手。其中一个女子喘不上气来地尖叫:“哦!我的天!Mo'Nique!是Mo'Nique”。这位39岁的喜剧演员身穿一袭绿色的圆点花阳裙,头发调皮地翘着,看上去如同大码的黑肤芭比娃娃,很快被她的“胖女孩们”团团围住。她与她们相拥,泪水差点冲坏了脸上的妆。在第三届胖女孩选美大赛“Mo'Nique F.A.T.环肥”上,她对每一位决赛选手说:“一直以为当我来到这里能够控制好自己的情绪,但是我了解你们的眼泪。” F.A.T.的意思是“Fabulous And Thick”。随着摄像机的转动,Mo'Nique在舞厅中翩翩走动,为大家介绍每一位“环肥”。周六。“Mo'Nique's环肥:通往巴黎之路”第一小时节目播出,为大家展示了两千多位来自洛杉矶、芝加哥和达拉斯的的海选。其中五名脱颖而出,可以穿上迷人的礼裙在巴黎大饭店展示风采。此节目最终颁发5万美元大奖并评选出一名新的环肥。换摄影带休息的时候,Mo'Nique脱掉高跟凉鞋说:“我们希望能够超越选美比赛的概念,把它办成时装秀的舞台,让胖女孩也可以这样说:‘是的,我们也能参加时装秀!’这样节目就上升了一个层次。”这也正逐渐打破全世界的固有观念。“初到巴黎,一些地方的人和美国人的反应一样—‘什么?胖女人?不,谢谢你!’但是后来已经有人能够完全接受了。”Mo'Nique目前和丈夫Sidney Hicks、21个月的双胞胎男孩以及和前夫的两个十来岁的儿子住在洛杉矶。她说:“当我和她们聚集到一起,感觉非常好。”“我和其他女孩拥有同样的梦想,渴望来到世界时尚之都,成为超级模特。当我还小的时候就同大家一样地梦想着。”但是体形并非唯一的决定因素。Mo'Nique的老朋友、监制Don Weiner说:“Mo'Nique的人生哲学、节目哲学就是爱自己,尽力做到最好。” /200805/37746

  Gather lots of information about your subject matter. Study it diligently. Work hard. Follow Vincent Van Gogh’s advice: “If one is master of one thing and understands one thing well,one has at the same time insight into and understanding of many things.” Look at your topic from many different perspectives. How would a mystic approach this idea? How would a rocket scientist look at this? What would a child do? What would a very old person do?Meditate. Let your thoughts simmer as you go for a long walk. Get back to work. Create a hypothesis. Test your hypothesis. Relax. Inspiration won’t strike if you’re tense. Hang around with creative people. Go to a café frequented by artists and eavesdrop on their conversation. Be comfortable with uncertainty and ambiguity. Create a mind map of your subject matter.Remember that practice makes perfect. Sit down to create even when you don’t feel like it. Gather more information. Think abundantly: there are many ideas out there, numerous alternatives, several solutions, and endless ways to make things better. Know that there’s an unlimited supply of ideas. Buy a goldfish. Watch it swim around in its tank. Ignore people who try to dissuade you from following through on your idea.Remember that inspiration requires perspiration. Ask yourself: is there another way to look at this? What assumptions are you making? Challenge those assumptions. Read books on creativity.Apply the techniques taught in those books. Visualize. Listen to Baroque music. Put in the hours. What are you failing to see that is staring you right in the face? Read poetry. Be passionate. Sort through Rorschach ink-blots; what do you see? Break the rules.(The “Full Spectrum” photograph is courtesy of mdezemery).Jolts to your routine will lead to new ideas. Simplify: what can you edit out of your current idea to make it better? Exercise.Exaggerate. What if you were a thousand times smarter? What if you were two inches tall? Make the colors brighter. Now see it in black and white. Take risks. Get over the fear of being wrong.Believe in magic. Set a time constraint. Learn to juggle. Remember to feed your goldfish. Laugh until your stomach hurts.What common elements could you combine in a new way?Conduct experiments. Take note of what works and what doesn’t. Make small tweaks and try again. Take time off and put together a jigsaw puzzle. What if this problem had to be solved in the next half-hour? Set a quantity a: what if you had to come up with twenty different ways of solving this? Discuss your idea with a friend who is very different from you. Follow Einstein’s advice: take a nap. What does your intuition tell you?What does your logic tell you? Are there any analogies you can draw from nature? Trust yourself. Give yourself permission to make something really special. Put on the judge’s robe and criticize your own work. Decide what works and what doesn’t. Keep molding your idea, adding a little bit here, and taking away a little bit there. Come up with a unique plan for getting your work out there. Now take your idea and implement it in the real world.Watch your idea take its first breath; its first steps . . . Do a little dance and thank the gods of creativity for their inspiration. 收集一些关于你自己事情的资料、信息。勤奋、努力地学习它。文森特.梵高的建议:“如果一个人能掌握一件事,并能非常好地理解它,那么他同时也能洞察和了解其他很多事情。”从不同角度审视你所选的话题。神学家怎么想这个观点呢?研究火箭的科学家怎么看呢?孩子会怎么样做呢?老人又会怎么呢?沉思中。那就散步久一些,让你的思维好好酝酿一下吧。回到工作上。做一个假设。测试一下这个假设。放松。人至紧则无智。多和那些有创造性的人在一起。多和艺术家一起去咖啡馆,听听他们的谈话。轻松面对您所不确定和不清楚的事情。在脑子里构建一个图,是关于您之前收集关于自己事情的资料。请记住:熟能生巧。即使你不喜欢它,还是得要坐下来做一做它。收集更多的信息。想得再多一些。其实有很多种想法,无数种选择,一些解决办法和无数种让事情做得更好的方式。要知道想法的出现是无穷的。不必理会那些劝止你按照自己意愿做事情的人。问一下自己:对于这件事情就没有其他方法了吗?你做了什么设想呢?试一试那些设想吧。读一些关于创造性方面的书。运用书上所教你的方法。形象化一些就是:听听巴洛克音乐。听它几个小时。你所没有看见的就是你现在面对开始的。读读诗。要充满热情地去读它。好好斟酌一下你的日常事物。可能会有新的想法、思路。简言之,你能用什么办法把现在的想法做得更好?试一试。夸张一些:如果你是现在的千分之一那么小,你会怎样做?抑或是两英尺那么高?把事情弄明了一些。那么现在换个角度来看看。冒一下险,克一下因犯错而产生的恐惧。相信魔力。设置一个时间限定。学习一下玩戏法。记得喂你得金鱼。如果笑,要笑到你胃痛。怎样可以将普通元素以一种新的方式组合呢?做一些实验。将哪一些有效,哪一些无效记录下来。进行小的调整,然后再试一次。花一些时间玩玩七巧板智力拼图。在接下来的半小时里,如果这个问题必须解决,你会怎样做?设定配额数量:如果有20种解决这件事情的不同办法,你会怎样做?和与你持不同意见的朋友讨论一下你的想法。接受爱因斯坦的意见吧:打个小打盹儿。你的直觉告诉你什么?你的逻辑怎么样告诉你呢?从性质上可以得出什么类推法吗?相信你自己。允许你自己做一些真正不一样的事情。站在法官的角度来批评一下自己的事情。评判一下哪一些有用,哪一些无用。在你思想慢慢成型的过程中,在这里加一点,去掉那里一些。为自己的事情做一个独特的计划。那么现在就将你的想法在现实世界中实践吧。关注你的第一次尝试,第一步… …小跳一段舞蹈,感谢上帝的创造性,因为他们有如此的灵感。 /200806/42663

  She’s developed a reputation as a bit of a firecracker, but in her debut ads for Miss Dior, Jennifer Lawrence is the picture of understated, ladylike elegance.她有一点为人所熟知的火爆,但在她出演迪奥的首个广告中,詹妮弗#8226;劳伦斯是低调优雅的淑女照。The images, released two days before Lawrence walks the Oscars red carpet in what we predict will be another beautiful Christian Dior creation, show the actress as a dark brunette, posing in monochromatic looks with the line’s colorful quilted handbags, or bare-shouldered with one statement piece, including a bejeweled necklace and birdcage veil. See two more shots from the campaign, below:这些图片在劳伦斯走奥斯卡红毯的前两天发布,我们预测这将成为另一个美丽的克里斯汀#8226;迪奥创造,展示了女演员一头乌发单色黑裙拿着浅色绗缝手袋摆姿势的样子,或以一块丝巾裸肩,包括一条宝石项链以及网状面纱的样子。看广告中的两个镜头,如下:Lawrence is following in the footsteps of another red-hot Miss Dior front woman, Mila Kunis, though the latest round of ads are more sleek and modern than Kunis’s ’50s-inspired, retro-glam shots.劳伦斯紧随另一位很红的迪奥代言人米娜#8226;古妮丝的脚步,尽管最新一轮的广告比古妮丝50秒复古迷人的照片创意更时髦更现代。 /201302/226640英国八旬老人九年练就芭蕾You are never too old to learn. This is never too right for a man who started his ballet dream at the age of 79.An 88-YEAR-OLD man starred in his first ballet production Sunday after learning to dance at the tender age of 79.Retired teacher John Lowe, of Witchford, Cambridgeshire, has been busy perfecting his pirouettes ahead of his role in Prokofiev's The Stone Flower.The pensioner, who has 11 grandchildren, said: "I practise each day and I've got a rope at home that I use to pull my leg up higher."I'm lucky that I don't have any problem with the routines but that's because I exercise."Mr Lowe started ballet nine years ago, having watched his daughter Alison become a professional dancer."I think it's a wonderful thing to do and I can't understand why more men don't do it," he said."There's nothing effeminate about it — you have to be incredibly fit to dance. I see some people crawling around, hunched over smoking a cigarette — they should be doing ballet."It's a wonderful feeling. I had always wanted to dance and it's never too late to learn."Mr Lowe, who is part of the Lantern Dance Theatre Company, acted a lumberman in the play. 活到老,学到老。这句话用在一位79岁开始“追逐”芭蕾之梦的老人身上最贴切不过了。上周日,一位88岁的老人上演了他的芭蕾“处女秀”,他在79岁那年才开始学芭蕾。这位老人就是来自(英国)剑桥郡威奇福德市的退休教师约翰#8226;劳伊。劳伊的“处女秀”是普罗柯菲耶夫的芭蕾舞剧《宝石花》,在演出开始之前,他一直在练习脚尖旋转动作。现享受退休金的劳伊共有11个孙子。他说:“我每天都练功,我家里有根绳子,专门用来吊腿。”“我很庆幸自己做这些动作没什么问题,不过这主要是因为我经常锻炼。”九年前,劳伊看到女儿艾莉森成为一名职业舞蹈演员,便开始学习芭蕾。他说:“我觉得跳芭蕾是件十分美妙的事,我不明白为什么大多数男性都不愿意做这件事。”“其实芭蕾并不‘女人气’,反而需要健康的体魄才能跳好。我看到一些人四处闲逛、弯腰驼背、叼着烟——他们应该考虑去学芭蕾。”“跳芭蕾的感觉很美妙。我一直都想学会跳舞,只要你想学,年龄永远不是问题。”劳伊目前是“灯之舞剧团”的一名演员,他在剧中饰演一名伐木工人。 /200803/29234


  27岁的“跳水公主”郭晶晶即将踏上她的第4次奥运征程。毫无疑问,在自己的最后一届奥运会上完成最精一跳,在自家门口卫冕,是她的唯一目标。Regardless of being all-time focus of media attention, Chinese "diving queen" Guo Jingjing only cares about defending her title at her last Olympic Games.Diving is one of the most important Olympic events for China as the country maintains traditional dominance in the sport. Shouldered with high expectations, the 27-year-old Guo hopes to sweep all of the diving gold medals with her teammates.Guo, who is the oldest women's athlete in Chinese diving history, was born in Baoding of northern China's Hebei province on October 15, 1981. She started diving at seven, and made it to the Chinese national team in 1992 when she was 11.At 15, Guo made her Olympic debut in Atlanta, but only finished fifth in 10m platform.Four years later, Guo won two silver medals at the Sydney Games and followed up with her first Olympic title in Athens 2004. She earned gold in the three-meter springboard synchronized with Wu Minxia before finally winning her first individual Olympic gold in the three-meter springboard.Besides the Olympic arena, Guo was crowned at the three-meter springboard in 2001, 2003, 2005 and 2007 world championships, becoming the first four-straight-time world champ in the sport.Nicknamed "springboard diva", Guo has been the leading member of the Chinese "dream team" since triple Olympic gold winner Fu Mingxia retired.However, at the FINA Diving World Series in Nanjing in May, Guo blundered in her first dive, resulting in an embarrassing 21-point score which cost her a spot in the final."It's not bad to reveal some problems before the Games since we have time to correct them," said Chinese national team manager Zhou Jihong."I hope Guo learns from these mistakes and gets back to her best form before the Beijing Games," she added.Guo's coach Zhong Shaozhen said Guo is the most hard-working diver on the Chinese team and she earned every of her gold medal with arduous efforts.Guo had announced she would retire after the Beijing Olympics.In August, the National Aquatics Center, popularly known as the "Water Cube", will witness her last Olympic competitions with familiar rivals such as Russian veteran Julia Pakhalina and teammate Wu Minxia."I didn't feel too much pressure," said Guo. "I will only have to compete with myself. It's my fourth Olympics, and my only goal is defending champion." /200807/44698。

  There's no denying the Web's value as a resource, but the temptation to quickly navigate from one site to the next makes it challenging to remember where the content was found. 网络的资源价值毋庸置疑,但人们在上网时习惯于很快从一个网站跳到另一个网站,很难记住具体内容是在哪个网站找到的。A query on hotels in Italy might lead you to select a link about Florence, then two links about Michelangelo and four links to Italian Renaissance art. Suddenly, the home page for a carefully researched hotel is forgotten. It's especially tough to backtrack through research using new sites with rich Web 2.0 features that display extra data directly within a Web page. 在网上搜寻意大利的饭店时,你可能会看到一个关于佛罗伦萨的连接,两个关于米开朗基罗的连接,四个关于意大利文艺复兴的连接。突然之间,你会找不到自己想看的饭店网页。如果你使用的浏览器有Web 2.0的功能,直接在网页中显示额外信息的话,那么回过头来寻找浏览过的网页变得尤其困难。Some people try to organize Web research by opening Microsoft Word documents alongside their browsers. They copy and paste data from sites into the documents, but this is usually a messy process that traps users into wasting time fixing formats and deleting ads. Others press Print whenever a helpful site appears, resulting in wasted paper and ink. Savvier users create folders within their Web browsers that hold multiple URLs about a research topic, but these data can't easily be shared or printed for use away from the PC. 有些人一边上网一边打开微软(Microsoft)的Word软件,以此规划自己的网络浏览记录。他们把网站的数据复制到Word文档中,但这是个烦人的过程,用户经常不得不浪费时间去调整格式和删除广告。有些人在找到想要的网页后就选择打印,但造成纸张和油墨的浪费。有经验的用户在浏览器中创建文件夹,存储关于其研究课题的各种网络链接,但这些数据很难与别人共享,身边没有电脑也很难打印出来。There's a better way, and this week I took it for a spin. I tested the HP Smart Web Printing Software, a free program from Hewlett-Packard Co. that aims to help users compile a virtual clip book of content from Web sites while they're browsing, within the same window. Using a tool in the browser, users highlight and copy images and text from a Web page and add them to the clip book. These clips can be edited, enhanced, saved as a PDF or printed out, without excess banner ads or sidebars. 还有一个更好的办法,这星期我尝试了一下。我测试了惠普公司(Hewlett-Packard Co.)推出的“惠普智能网页打印软件”(HP Smart Web Printing Software)。这款免费程序旨在帮助用户建立一个能管理网页内容的虚拟剪贴簿,并在一个窗口内即可完成这些工作。利用内嵌在浏览器中的工具,用户可以选择网页文本和图片,将其复制到剪贴簿上。剪贴内容可以编辑,整理,保存为PDF文件或打印出来,使用户免受条幅广告和边框内容的困扰。I tried a version of this program that will be available for download at the end of next month from www.hp.com/go/smartwebprinting. It improves on the first version of the program (available now using the same URL) in various ways, including allowing you to add your own text to the clip book and crop clip-book items. 我试用的这个版本在2007年10月末就能从www.hp.com/go/smartwebprinting下载到。它在最初版本(现已能在上述网站下载到)的基础上做了很多改进,包括允许用户自己添加文本到剪贴簿,并编辑剪贴簿的各项内容等。HP Smart Web Printing Software isn't without its quirks: It only works on Windows computers, not Macs, and only with Microsoft's Internet Explorer 6.0 and 7.0. Not everything copies over to the clip book perfectly. Also, typed-in text has its limits: changing the font type, size or color of one word changes all words in the text box. 惠普智能网页打印软件也有其弱点:它只能在使用Windows操作系统的电脑上运行,不兼容Mac机;只能配合微软的IE6.0和7.0浏览器;并非所有内容都可完美地剪贴过去;输入文本也有限制,改变一个单词的字体、大小或颜色时,该文本框中的所有文字都会同样改变。But all in all, I found this smart program to be a real boon. It's unobtrusive enough to stay hidden until used, and you'll remember how it works even if you only use the program once in a while. It functions as a printing assistant, helping to send certain sections of a Web site to the printer, and it will also save whatever you're working on as a PDF -- the universal format for sharing with others. 但总的来说,我觉得这个智能程序大有用武之地。它并不张扬,只有使用时才显露身影;即使不经常用它,你也能记得如何操作;它是你的打印助手,能把要打印的网页内容输出到打印机;还能把选中的内容保存为PDF文件──这是一种与他人共享文件的通用格式。H-P likes to tout its HP Smart Web Printing Software's environmentally friendly qualities, namely its ability to print just what you want, without wasting ink or paper on extra pages that would otherwise print. But make no mistake about it: This product, while helping users not to print extra items from Web sites, still encourages users to print, thus helping H-P sell more of its high-margin ink and paper. 惠普公司大力宣传该软件的环保特性,比如它可以有选择地打印你想要的内容,这样一来便可节省油墨和纸张。不过,我们也要清醒地意识到:这个产品虽然便于用户少打印无用的网页内容,却会鼓励用户多打印文件,从而帮助惠普公司销售更多高额利润的打印机墨盒和纸张。I used the program to trim content from Web sites, printing more of what I wanted to in fewer pages. I focused on this program's clip-book functionality, which works as a bare-bones virtual scrapbook to organize research. 我利用该软件整理网页内容,以便在打印我想看的资料时减少用纸。我更看重的是这款软件的剪贴功能,它就像一本 素的剪贴簿,便于用户整理各类研究内容。 /200804/33390



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