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1. Get to know your authentic self. 认清真实的自己。Discover the real you. Don't blindly accept the role you were conditioned by others to fill. You have your own path to follow. Be your own independent person. Don't allow peer pressure to force you into an inauthentic role。发现真实的自己。不要盲目接受别人习惯施加给你的角色。你有自己的路去走。成为独立自主的个体。不要在压力的屈从下扮演不真实的自己。2. Own your power. 拥有自己的力量。Accept full responsibility for your life. Don't live as a doormat, a sheep, or a victim. Stop giving away your power. You must accept that you're the creator of your life and that no one is coming to rescue you。承担起你生活中应付的所有责任。不要活得像个擦鞋垫、绵羊或者受害者。不要放弃你的力量。你必须认为自己是生活的创造者,没有人会来拯救你。 3. Find your voice. 倾听自己的声音。Build the courage to express yourself authentically. Speak your truth. You deserve to be heard. If others react negatively, that's their problem. Ask for what you want; you can't expect others to be mind-ers. You teach others how you want to be treated-not by dropping hints but by telling them directly. If you don't speak up for yourself, who will?真实地建立起表达自己的勇气。说出你的事实。你值得别人倾听。如果别人反应很消极,那是他们的问题。问问自己想要什么;不能指望别人能读懂你的心。告诉别人你想被如何对待——不是给出提示而是直接告诉他们。如果你不能为自己大声说出需求,还有谁会为你这样做呢?4. Find your tribe. 寻找自己的部落。Consciously build and nurture a supportive network of positive relationships, including family and friends. Drop relationships that drain you; maintaining them is self-abuse. If you don't like your current relationships, it's up to you to change that. Surround yourself with good people who love you and inspire you. You deserve the very best relationships。有意识地建立和培养一个积极的包括家庭和朋友在内的人际关系网,结束拖你后腿的关系;维持这些关系纯属自责。如果你不喜欢当下的关系,那么自己决定是否改变。让围绕在你周围的都是爱你和鼓舞你的人。你值得拥有最好的人际关系。5. Practice self-care. 照顾好自己的感受。Give yourself permission to do what you enjoy. Demands from other people can wait. Accept that you can't do everything for everyone. You can't give to others when you're empty inside。允许自己做喜欢的事情。别人的需要可以等等。认清自己不能为所有的人做所有的事。当你内心空虚的时候,你便无法施与他人。 /200903/65423Happiness is contagious, study findsHappiness is contagious, researchers reported on Thursday.The same team that demonstrated obesity and smoking sp in networks has shown that the more happy people you know, the more likely you are yourself to be happy.And getting connected to happy people improves a person's own happiness, they reported in the British Medical Journal."What we are dealing with is an emotional stampede," Nicholas Christakis, a professor of medical sociology at Harvard Medical School in Boston, said in a telephone interview.Christakis and James Fowler, a political scientist at the University of California, San Diego, have been using data from 4,700 children of volunteers in the Framingham Heart Study, a giant health study begun in Framingham, Massachusetts in 1948.They have been analyzing a trove of facts from tracking sheets dating back to 1971, following births, marriages, death, and divorces. Volunteers also listed contact information for their closest friends, co-workers, and neighbors.They assessed happiness using a simple, four-question test."People are asked how often during the past week, one, I enjoyed life, two, I was happy, three, I felt hopeful about the future, and four, I felt that I was just as good as other people," Fowler said.The 60 percent of people who scored highly on all four questions were rated as happy, while the rest were designated unhappy.People with the most social connections -- friends, spouses, neighbors, relatives -- were also the happiest, the data showed. "Each additional happy person makes you happier," Christakis said.And happiness is more contagious than unhappiness, they discovered."If a social contact is happy, it increases the likelihood that you are happy by 15 percent," Fowler said. "A friend of a spouse or a sibling, if they are happy, increases your chances by 10 percent," he added.A happy third-degree friend -- a friend of a friend -- increases a person's chances of being happy by 6 percent."But every extra unhappy friend increases the likelihood that you'll be unhappy by 7 percent," Fowler said. 研究人员于上周四发布研究报告称,快乐也会传染。该研究小组发现,你周围的人越快乐,你也会越快乐。此前该研究小组发现肥胖和吸烟会传染。研究人员在《英国医学期刊》上发表的研究报告中称,与快乐的人在一起,你自己也会更快乐。位于波士顿的哈佛医学院的医药社会学教授尼古拉斯#8226;克里斯塔克斯在接受一个电话采访时说:“这是一个情绪感染的问题。”克里斯塔克斯教授和加州大学圣地亚哥分校的政治科学家詹姆斯#8226;福勒对参与“弗明汉心脏研究”的4700名儿童志愿者的数据进行了分析。“弗明翰心脏研究”规模宏大,创始于1948年马萨诸塞州的弗明翰市。研究人员对1971年至今的跟踪调查资料进行了分析,其中包括研究对象的出生、婚姻、死亡和离异等信息。研究对象还列出了他们最亲密的朋友、同事及邻居的联系信息。研究人员通过一个简单的“四问测试”来评估研究对象的快乐程度。福勒说:“我们的问题是,在过去一周内,以下四种情绪出现的频率?1享受生活 2 我很快乐;3 对未来充满希望 4 感觉和别人一样好。”其中有60%的研究对象对所有四个问题的打分都很高,这些人被评定为“快乐”,其他人则被评定为不快乐。调查数据显示,社会关系最广泛的人同时也最快乐,这些人与朋友、配偶、邻居和亲戚的联系都较为密切。克里斯塔克斯说:“你身边多一个快乐的人,你就多一份快乐。”研究人员还发现,快乐比不快乐更易“传染”。福勒说:“如果你的直接社交对象很快乐,你快乐的几率会增加15%。如果你配偶或兄弟的朋友很快乐,你快乐的几率会增加10%。”如果你的第三层社交圈,如朋友的朋友很快乐,那么你快乐的几率会增加6%。福勒说:“但每多一个不快乐的朋友,你不快乐的几率会增加7%。” /200812/58244

Drop the peeler — shy;eating the skins of fruit and shy;vegetables could boost your nutritional intake of vitamins, combat cancer and increase your energy levels. Here, we reveal the fruit and vegetables you should try to eat whole...   丢掉削皮机吧,吃蔬菜和水果的“果皮”更加能有效地促使人体吸收维生素、达到精力充沛的目的。以下是专家建议可以“连皮吃”的水果。   Kiwi fruit   奇异果   The hairy skin of the kiwi fruit is high in antioxidants and thought to have shy;anti-cancer, anti-inflammatory and anti-shy;allergenic properties, says Dr Glenville   奇异果的皮具有很高的“抗氧化性”,专家实多吃奇异果能起到抗癌、抗炎症、抗过敏的效果哦。   HOW TO EAT IT: If regular kiwi skin is too tart for you, opt for ‘gold’ kiwi fruit (?1.99 for four, waitrose.com), which have sweeter, less hairy skins, but with the same benefits. Use the skin if you are juicing the fruit.   食用方法:如果吃普通的奇异果觉得果皮的毛太多的话,专家建议吃一种叫“金奇异果”的品种,该品种的奇异果“果上绒毛”会少一些、口感更甜。 /201011/117309

Author Jeremy Safron has a unique philosophy on food: Don't cook it. Safron, a pioneer in the raw-food movement, is out with a new book, The Raw Truth, which outlines the benefits of raw food. He writes that vital enzymes in our food that are eliminated during processing and heating can aid in digestion and provide energy and nutrition.作家Jeremy Safron在食物方面有着自己一套独特的理论:吃生食。 Safron是吃生食运动的先锋队员,还出了一本书“生 理”,讲诉了吃生食的好处。他在书中写道:食物中的酶能够帮助我们消化,给我们提供营养与能量。但这些酶却消失在了我们烹饪加热的过程中。Safron has these tips for getting started on a raw diet:如果你也想尝试着开始吃生食,Safron给你一些小提示:Re-create. Get creative: Instead of your favorite angel-hair pasta, try substituting shredded zucchini to go with your marinara sauce.再创造。加点创意吧,不要再想着你最爱的天使面,试试看南瓜丝加番茄酱。Have a raw party. Hosting a potluck is a great way to introduce your family and friends to the raw-food concept and try new dishes.举办生食派对。举办一次生食派对,这可是绝佳的机会让你的亲朋好友们了解生食,并亲自尝试哦。Take it slow. For those of us raised on meat and potatoes, transitioning to a 100% raw diet can take up to three years. Dehydrated foods — such as dried fruits and herbs, which allow for a greater intake of nutrients — can help to ease the transition.慢慢来。 像我们这种大鱼大肉惯了的人,要完全转变成一个生食者,可能要用上3年的时间。脱水食物-----像坚果,脱水蔬菜,能给我们提供更丰富的营养,让这个转变过程轻松点儿。Get closer to your food. The closer you are to the source of your food, the fresher and more vital it is. Try contacting local farmers, checking out a farmers market or even growing food in your own yard.与食物更亲密。 你与你的食物来源越接近,你吃下的食物也就越新鲜,越有营养。试着联系你当地的农民伯伯,找两家农批市场 或者干脆就在你自己的院子里种植食物吧! /201103/129416For years the advice has been clear: eating five portions a day of fruit and vegetables is the key to a healthy life. But five may no longer be enough.   在我们日常的饮食中,蔬菜与水果需占摄取食物总量的5成,这也是维持健康的身体与生活状态的关键之一。不过现在看来,50%的蔬果已经不足以满足需求了。   A study has found that to get maximum defence against heart disease, you need to eat at least eight daily servings of fresh food.   据一份最新的健康研究显示,为了能更好的预防心血管方面的疾病,我们每天所要食用的蔬菜与水果至少要占到饮食总量的8成。   The Government’s five-a-day advice has its roots in World Health Organisation guidelines to include 14oz of vegetables in a daily diet.   更具世界健康卫生组织所倡导的“每餐需含有14盎司蔬菜的标准”,英国政府向国民建议,每日摄取的食物中最还有一般为蔬果类。   But there have been doubts over whether eating more than this level of fruit and veg meant even greater health benefits. Now the new study suggests every extra portion provides added protection.   不过有人也对此提出了怀疑,多下更多吃蔬菜与水果就是否一定以为着又会更健康的身体。而现在,这份研究明,提高健康食物所占的体重将对人体提供多大的保护。   Significantly, those in the shy;highest category – eating eight or more a day – have a 22 per cent lower chance of dying from heart disease than those who consume three shy; portions, the UK average.   更要中的是,从英国国民健康水平的平均值来看,每日摄入近8成的蔬果的人要比那些仅仅吃“3份”蔬果的人罹患心脏病的概率小22%。 /201102/125051北京时间2月9日上午,第51届格莱美音乐奖在洛杉矶落下帷幕。现场星光熠熠,乐坛精英聚首一堂,百余个奖项颁出。摇滚与乡村音乐的跨界组合罗伯特#8226;普兰特和阿丽森#8226;克劳斯获得了含金量最重的最佳制作和最佳专辑奖,还包揽了最佳流行合唱和乡村合唱奖,这对跨国组合的5项提名中全部命中,成为本届格莱美奖最大的赢家。年仅20岁的阿黛尔打败了美国本土万人迷乔纳森兄弟,获得了本年度的“最佳新人”。获提名最多的Hip-Hop歌手李尔#8226;韦恩在综合类大奖中一无所获,只在说唱类奖项中拿到了4项大奖,而提名数仅次于李尔#8226;韦恩的酷玩乐队最终捧得了包括“年度最佳单曲”在内的3项大奖。In the end, Grammy voters came to their senses.While they zigged in a commercial direction, towards Lil' Wayne, in their nominations, they zagged back to the creativity of Alison Krauss and Robert Plant for the final, top prizes.True, the starry pair's album, "Raising Sand," might not have been a career-defining work - for either of them.But it had daring and a fine mood on its side. Before they twinned their voices for these rare songs, few listeners would have imagined bluegrass chanteuse Krauss and post-Zeppelin yowler Plant in the same city, let alone in the same studio. Yet they found a bracing mean in their mutual love of spooky folk.Going back to such Zep songs as 1971's "Gallow's Pole," Plant showed a keen interest in acoustic roots music.Obviously, Krauss has long worked her way around that territory.Never, though, had she mined the particular, spectral sound the two forged together, with key help from longtime Americana producer T-Bone Burnette. If "Raising Sand," and its shadowy songs, fully deserved to steal the headlines at last night's show, the precise categories it snagged weren't always on point.The album cut "Please Read the Letter" won for Record of the Year (a prize awarded for the sound and production of the piece), while Coldplay's "Viva La Vida" took the trinket for Song of the Year (a prize keyed to the composition).It should have been reversed. "Letter" has greater strength as a piece of songwriting, "Vida" more power as a shimmering production. Voters did themselves proud, however, in their choice of Best New Artist.The pleading vocals of Adele mine more emotion than any of the other candidates, with the possible exception of roiling Ramp;B singer Jazmine Sullivan. Certainly, the one-named British star deserved the nod over the country slickness of Lady Antebellum, the retro-fitted pop of Duffy, and the teen dream goofiness of the Jonas Brothers.Adele's song "Chasing Pavements" also richly deserved its place in the Best Female Pop Vocal slot. Another gratifying moment came with the Best Hard Rock Performance nod going to The Mars Volta.They're guitar-oriented music's most forward thinking band. Satisfying as well was Kings of Leon nabbing the gold in one of the wordiest categories: Best Rock Performance by a Duo or Group with Vocals.You could quibble that the Kings' album actually rated as last year's best. But that's a minor carp.Considering the goofy list of nominations this year (with particular head-scratchers crowding the Song of the Year slot), it looks like, once again, the Grammys dodged their own bullet. /200902/62356

My family thinks I bought a brand new high resolution monitor--but all I did was wipe off the dust and fingerprints.我家人以为我买了一台崭新的高分辨率显示器——但实际上我所做的只是擦去了外面的灰尘和手指印。 /201106/140607Leave Notes (in Unusual Places) 留便条(在特别的地方)Perhaps life has become so busy that you feel like your schedule rarely coincides with that of your partner or kids. How about leaving them a note somewhere unexpected? You've probably all heard of kids having little notes from their mom's in their lunch bags--that's one place to start, but how about a note by the kettle, in the fridge, on the pillow, on the computer screen...? This can become a bit of a game as you compete to leave a note in the most unusual places!也许生活总是很忙碌,你很难和你的爱人、孩子有共处的时光,在一些特别的地方留些字条怎么样?你也许听说过有的母亲会在孩子的便当包里放些小纸条,这是个不错的开始。你还可以把纸条贴在茶壶上、冰箱上、枕头上、电脑屏幕上……在特别的地方留下字条,会成为你和家人们的一个互动的小游戏。 /200908/82545各位有没有想过,为什么在英语写作的时候,第一人称单数的代词I不管出现在句中什么位置都一定要大写呢?为什么you,we,they,he,she之类的人称代词不用大写呢?北京大学英语系教授辜正坤先生在央视《讲坛》“当茶遇到咖啡”系列节目“中西语言文字与文化比较”一讲中对上面这个问题有这样的解读:“我们人类的文化,包括中国的文化和西方的文化,有时候在口语当中容易表现出来,最简单一个字就可以把问题说清楚。举个例子来说,在英语当中,以代词来说吧,你(you),我们(we),他们(they),他(he),她(she),这些代词都是不大写的,但是只有一个字要大写,谁呀,I,我就要大写。那么反过来说,在中国他就刚好相反,同样的是称呼“我”,那么中国人是怎么称呼呢?他就不会去大写了,当然没有那个拼写的大写,用别的方式来表述,会说“在下”、“鄙人”,就是皇帝也会称自己“寡人”或者“孤”,都是尽量地尊重别人,克制自己的这种心态。这跟西方文化当中的“我”一下子就区别开了。一个代词的使用就可以看得出来这两种文化是分道扬镳的,在很多方面极性是相反的。”第一人称单数的代词I大写这个问题在语言学中是有共识的。《巴恩哈特语源学辞典》(The Barnhart Dictionary of Etymology ,W H. W. Wilson,1988)中就有这样的解释:"The pronoun 'I' developed from the unstressed form of Old English (about 725) ic singular pronoun of the first person (nominative case). Modern and Middle English I developed from earlier i in the stressed position. I came to be written with a capital letter thereby making it a distinct word and avoiding mising handwritten manuscripts. In the northern and midland dialects of England the capitalized form I appeared about 1250."也就是说,在古英语中“我”最初是用ic两个字母来表示,逐渐演变成为单个字母i。一旦成为单个字母i的时候就出现了一个问题,i这个小写的词在手写体中很容易与前后的词混淆,所以大约在1250年起英格兰中部和北部的方言中就开始使用大写的I。《莫里斯字词源词典》(Morris Dictionary of Word and Phrase Origins)也指出,把I(我)大写与ego(自我意识)无关,只是为了避免混淆和错误(the reason for the capital I is simply to avoid confusion and error)。此外,也有语言学者认为,I作为人称代词与you,they,he,she还是有区别的,因为这是书写者的自称,比如John Wilson是作者的话,如果写自己的名字当然要大写,所以当用I来代表John Wilson时也要大写。所以,英语中第一人称单数I大写并不是因为西方人个人至上、自我中心的思维逻辑。说到逻辑,辜正坤教授上面的那段话也有不严谨之处。英语中的I大写只是英语的语法,并不代表其他欧洲语言的第一人称单数也一定大写,比如法语的je(我)在句中出现时就不能大写。辜教授是如何从一个简单的英语单词推广到所有西方语言进而得出西方文化与中国文化“分道扬镳”的呢?当然,我质疑I大写的文化含义,只是认为这个例子举得不够恰当,并非否认英语和汉语词汇区别的确可以显示东西文化差别。美国夏威夷大学汉学家、哲学家安乐哲(Roger T.Ames)教授举过这样的例子:比如用英文说:“Everybody please stand up.”我们要用everybody(每一个身体)、everyone(每一个人)来讲,换作中文来说就是“大家请站起来”,“大家”和“everybody”的涵义是有区别的。在安乐哲教授看来,这个例子说明了中西方文化的差异,中国文化所强调的是一种人与人之间的关系性,人类是彼此依靠的,是相互关联的,了解一个人要从不同的社会关系上去了解。 /201007/108779

It was always women who wanted to settle down and start a family, while men dragged their heels... or so we thought.These days, it seems the ladies are being beaten to it by their menfolk.  一般来说女人们才想生个孩子,稳定下来,而男人们总是尽力拖延。至少我们是这么认为的。但如今男人们似乎比女人们更心急。  According to research, men are getting broodytoo. And what is more, single men are more likely to dream of having children than women.  调查显示,越来越多的男人急于要小孩。而且单身男人会比女人更想要小孩。  The experts believe it’s all down togreater equality. Lead researcher Helen Fisher, of Rutgers University, in New Jersey, said: 'Men today are more like [the female archetype] than we have seen in generations. They are becoming the broody ones, they are more likely to want to settle down sooner.  专家们认为这都是因为男女更加平等的缘故。新泽西罗格斯大学的首席研究员海伦 费雪说:“今天的男人们是几代人中最具女性特征的。他们想要孩子,也更想早点稳定下来。”  ‘Complicating matters is the change in women’s attitudes towards life and relationships, mostly driven by the huge numbers flooding into the workforce,’ Miss Fisher told The Sunday Times.  费雪女士接着告诉《星期日泰晤士报》说:“女性对人生和感情关系的态度发生了转变,这让事情变得复杂起来。这种转变主要是由大量女性走入职场引起的。”  ‘Women gain self-confidence, self-worth, money and experience through work and want things that men have for years taken for granted.’  “女性从工作中获得了自信、金钱和经验,实现了自我价值,她们想得到那些男人们一直以来习以为常的东西。” /201102/125680Long before scientists confirmed the differences between men's and women's brains, many people sensed the vast chasm between the two sexes' mental workings. Men and women's brains differ in shape and function, causing them to act and react differently from one another. While some argue that the differences between male and female behavior stems from nothing more than social conditioning, it makes much more sense to accept the differences and learn to deal with them.In fact, husbands and wives who accept the differences between themselves and their spouses enjoy much more satisfaction in their relationships. They don't have to deal with the frustration and unhappiness that result from frequent misunderstandings. Here are a few differences you can expect from your spouse and tips on working with them:Women's Emotional Centers are More Active than Men'sEnhanced left/right brain communication and hormonal fluctuations, as well as a more active emotional center, make emotions a much more important part of women's lives. Women understand and deal with emotions differently than men. Emotional connections, such as sympathy and mutual understanding, are important to women.Advice for HusbandsDon't feel guilty about your wife's emotional outbursts. When your wife is struggling, the best thing to do is to try to console her with a hug or other expression of love, or by letting her talk, but be careful not to let your wife draw you in to her negative emotions. Keeping a positive perspective can help her stabilize her emotions.When you are dealing with emotions, your wife may think you need to talk them out like she does. Be honest about your need for some quiet time to think things through. She'll get used to leaving you alone if you explain your needs to her.Advice for WivesStrong emotions lead to irrational thoughts. Try to keep things in perspective and accept the ways your husband tries to console you, even if he isn't providing the sympathy that you want. (Call your mom or girlfriends for that.) Don't use your hormonal fluctuations as an excuse to throw temper tantrums or abuse others. You can keep reasonable control of your emotions with a little practice.When your husband is upset, give him time to think things through. Let him approach you if he wants to talk about what's wrong. He'll be much more likely to work things out this way.Advice for Both SpousesInstead of reacting to your spouse's emotional outbursts with anger, be more understanding and loving. Insisting on an eye for an eye will leave everyone hurt and just make the problem worse. If you react to an angry outburst by looking for ways to make your spouse's day a little easier, you will not only insulate yourself from hurt, but you will also shorten your spouse's distress.Men's Sexual Centers are Much More Active than Women'sIntercourse is a totally different experience for men and women. Besides the obvious physical differences, men and women also have sentimental differences in their love-making. Men are much more "right-brained" than women, making spatial relations and visual information much more important to them. Women are more concerned with an emotional connection to their husbands. Different things will stimulate and satisfy women and men.Advice for HusbandsActively seek to reign in your impulses when it comes to other women. If you allow yourself to fantasize about other women, your relationship with your wife will suffer.Men tend to express their love for their wives through sex. However, your wife may feel like nothing more than a power tool if you limit your expression of love to her to nothing more than groping and intercourse. Make an effort to slow things down and make sex an enjoyable experience for both of you. Find out what makes your wife feel loved (like notes, flowers, poems, etc.) and use those things to express your love for her. Women who feel a strong emotional connection with their husbands are much more open in the bedroom.Advice for WivesInterpret your husband's desire for you for what it is-an expression of love. Don't assume that he views you as nothing more than an object for him to use. If you feel that way, you need to discuss the situation with your husband and make sure your needs are being met. Give in once in a while when you're too tired or too preoccupied.Don't be afraid to express your desires. Doing so will enhance the experience for both of you and you'll find it much easier to connect with your husband emotionally when you are both satisfied sexually.Advice for Both SpousesMen and women both have a much better experience when they seek to please each other instead of themselves. This means the wife may need to take an aspirin now and then and the husband may need to slow things down. You'll both find that sex is much more satisfying when you gain as much pleasure from satisfying your spouse as you do from your own physical pleasure.Women are Broad-MindedWomen's senses are more sensitive, they notice more details, and they deal with a lot of small details better than men. Have you ever seen a tableful of women all talking at once? It's because they really can both listen and talk at the same time, within reason.Advice for MenDon't assume your wife is a wimp because she's upset over small cuts or bruises. She's probably feeling the pain more than you would. You should also trust your wife's judgment in situations where you need to take in a lot of information fast. Your wife will be able to notice signs and social cues better than you can.Advice for WomenDon't assume that your husband has noticed all the things you have or that he has heard everything you have. Help him by pointing out details he might have missed but needs to know. But don't overload him with things he doesn't need to know. You should also be patient with your husband when he's performing tasks that require sorting through details. He won't find things as easily as you or know where all the dishes go in the cupboard.Your husband will also probably not be interested in the dozens of things you want to tell him. Don't take this as disinterest in you personally. This is another time when moms and girlfriends are helpful. Your husband won't care about the sale at the shoe store, but your friend will, so share it with her. Be willing to limit the number of things you share with your husband to the most important.Men are Narrow-MindedMen have the ability to focus solely on one thing, where women's minds will jump around even in serious situations. They will want to keep working on a project until they are done with it.Advice for MenDon't assume your wife is as excited or focused on a project as you are. She will probably want to stop and eat before it's done, especially if the kids are hungry. Be patient if your wife interrupts you when you are focused on something. Explain to her that you will discuss other matters later when you can give more attention to them.Advice for WomenReign in your desire to branch out to other subjects when your husband is thinking deeply about something. Give him adequate time to think through one subject before bringing another up. You may also need to gently remind him of something (like the exit he's supposed to take) when he's thinking of something else. Don't interpret his focus as a sign of diminished capacity. Being able to start, work through, and finish a project is a skill many women find difficult.Advice for Both SpousesThese differences in details and the focus men and women have, can make you an effective team. If you learn to capitalize on each others' abilities you will find that jobs you do together get done faster and better than they would if only one of you did it. This can make both your lives easier.There are dozens of additional differences between men and women. The main idea is to recognize that differences exist and change your expectations of your spouse. Men and women are made for each other. You can have a satisfying relationship when you work together. Don't judge your spouse by your standards and don't try to get them to change to suit your ideas. You will find that your spouse is really more competent and helpful than you thought when you look at them with an open mind. A good dose of mutual appreciation and acceptance can heal any wound in a relationship.. /200810/53684

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