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2019年07月23日 23:47:25 | 作者:国际常识 | 来源:新华社
Written on 4/07/2008 by Shanel Yang, of Shanel Yang - Easy Steps to Success.Seven years ago I came across this list. I don't recall where it came from but I do know that I couldn’t agree with even one of these statements. In fact, I found the very idea of anyone being able to agree with most of them absurd. I thought, “You gotta be kidding me! Who really goes through life THAT friggin’ happy?” For some reason, I kept the list.Over the years, I made it a goal to change myself or my life to eventually be able to say all of these statements with complete sincerity and heartfelt gratitude. I am surprised and pleased to realize I have finally succeeded with most of them.I still struggle with #19 sometimes. And, I’m not exactly sure if it’s such a bad thing to need to compete with others (#10) since competition is a great motivator. But, other than that, I’ve pretty much achieved the rest thanks to my new career as a writer. I’m lovin’ it!And, so, I present this list to you in the hopes that maybe it will inspire you, too, to do whatever it takes so that you can, in the not-too-distant future, likewise, enjoy all of these great things, too.25 STATEMENTS TO HAPPINESSMost of the time, I have a great time!I am content with my professional career.I listen to my inner feelings and let them guide me.Every day, I laugh and smile a lot.I rarely become annoyed or angry.People in general like me and my company.I don’t get easily afraid of anything.I rarely feel stressed out.I adapt easily to changing circumstances.I don’t feel the need to compete with anybody.My life is a great adventure and so much fun!I don’t spend much time worrying.The world is beautiful and full of opportunities.I sleep very well at night and wake up refreshed.I usually focus on the solutions and not the problems.I feel relaxed most of the time.I know my abilities and feel confident most of the time.I feel mostly fine, even when I’m alone.I have no regrets over past mistakes.To me, arguments are a waste of time.I’m always open to new ideas and concepts in my life.I live the way I choose and I let others do that, too.I don’t blame or intimidate others to get what I want.If I’m not happy about something, I take the initiative to change it.I like myself the way I am.I know, I know. Crazy to be able to be this happy, isn’t it? But, I am. And, you can, too. Just keep your eyes on the prize. Do whatever you need to do to get there from here. And, never, ever give up. Be awesome! Be your own hero! /200804/35925What do celebrities do to always look so amazing?明星是如何时刻焕发光的呢?Jennifer Aniston swears by her “wonder smoothie” for a better body, Liv Tyler relies on green juice for clearer skin, and Victoria Beckham is said to maintain her trim figure by sticking to a strict gluten-free diet.珍妮弗#8226;安妮斯顿相信“神奇果蔬汁”可以保持身材,丽芙#8226;泰勒则依靠蔬菜汁来清洁肌肤。据说,维多利亚#8226;贝克汉姆维持苗条身材的方法是坚持无麸质饮食法。While these beauty secrets may sound tempting, our advice is to wait a second before you try them. Health experts warn that celebrities’ beauty tips do not work for everyone, and, if used in the wrong way, could actually harm your health.尽管这些美丽秘方可能听起来很吸引人,但我们建议你三思而行。健康专家提醒我们,明星的美丽秘诀并非适用于所有人。如果使用不当,实际上会有损健康。Wonder smoothie神奇果蔬汁US actress Jennifer Aniston is the envy of women worldwide with her toned physique and glowing appearance. So when fashion magazine Grazia earlier this year revealed that the secret to Aniston’s ageless beauty is a “wonder smoothie”, the drink became all the rage.美国女星珍妮弗#8226;安妮斯顿凭借紧实的身材和光照人的外表,令全球女性羡慕不已。所以,今年年初当时尚杂志《红秀》透露珍妮弗#8226;安妮斯顿花容不衰的秘方就是神奇果蔬汁后,这种饮品风靡一时。A source told the magazine that the drink consists of fresh, organic vegetables – beetroot, cucumbers, spinach, garlic, carrots, celery and kale. The star drinks nothing else on one day every week to purify her body.有知情人士向该杂志透露,“神奇果蔬汁”由甜菜根、黄瓜、菠菜、大蒜、胡萝卜、芹菜以及甘蓝等新鲜有机蔬菜制作而成。珍妮弗每周会有一天时间,只喝这种果汁来排毒。If you’re doing it Aniston-style and eating normally for most of the week, it probably won’t do you any serious harm, but a juice fast that lasts a couple of weeks, or even just several days, could do you more harm than good, say health experts.健康专家表示,如果你正在践行珍妮弗#8226;安妮斯顿的瘦身食谱,而一周大多数时候还保持正常进食的话,可能不会对身体造成什么危害。但如果持续几周,哪怕只有数日的果蔬汁断食法,就会令你得不偿失。As soon as you pulp any fruit or vegetable, you lose all the fibre in them. “With no fibre in your diet, even after a couple of days, constipation will become a problem, and in the long term, your cholesterol levels could be affected as fibre helps keep them low,” Natalie Jones of the British Dietetic Association told the Daily Mail.蔬果一旦做成果汁,其中所含的纤维就会全部流失。英国饮食协会的娜塔莉#8226;琼斯在接受《每日邮报》采访时表示:“如果饮食中缺乏纤维素,哪怕只有短短几天,就会出现便秘现象。久而久之,胆固醇水平就会受到影响,因为纤维素有助于维持低胆固醇。”If that’s not discouragement enough, you could also find your hair starting to fall out two to three months later, warned hair care expert Philip Kingsley.护发专家菲利普#8226;金斯利提醒说,如果这还不足以让你打退堂鼓的话,那么你还会发觉,两三个月后,你将开始脱发。Raw mushroom diet生蘑菇减肥法British movie star Pallet Roxanne has recently revealed that in order to maintain her ideal, slim body, raw mushrooms have become a daily intake.英国电影明星帕勒#8226;罗克妮最近透露道,为保持理想体型,她坚持每日进食生蘑菇。The star told Female First magazine that in just over two weeks of regularly eating raw mushrooms, her body weight dropped. She takes mushrooms with her wherever she goes.她对《Female First》杂志表示,仅仅两周多时间,由于定期食用生蘑菇,她成功瘦身。不管走到哪,她都带着蘑菇。Roxanne is not the only fan of the diet. US pop star Katy Perry also admitted to using mushrooms to stay in shape.热衷于生蘑菇减肥法的不止罗克妮一人。美国流行歌手凯蒂#8226;佩里也承认通过食用蘑菇来保持体型。It’s true that mushrooms are an excellent source of B vitamins, which are needed for a healthy diet, and their high level of dietary fibre can keep us from feeling hungry for longer. But health experts recommend mushrooms should be eaten cooked.蘑菇确实是一个摄入维生素B的极好来源,而维生素B是健康饮食的必备成分,蘑菇的膳食纤维含量极高,可以让人维持较长时间的饱腹感。但是健康专家建议蘑菇应该烹制后食用。“Cooking mushrooms for even a few minutes dissipates most of the mild toxins they contain,” US nutrition expert and family physician Dr Joel Fuhrman said.美国营养专家兼家庭医师,乔尔#8226;福尔曼士说:“蘑菇经过几分钟的烹制,就可去除其中含有的大部分微弱毒素。”Gluten-free diet无麸质饮食The increasingly popular gluten-free diet, which cuts out the protein found in wheat, barley and rye, is favored by a host of A-list celebrities – US actress Gwyneth Paltrow, British fashion icon Victoria Beckham and New Girl star Zooey Deschanel, just to name a few.这种越来越受到人们欢迎的无麸质饮食法指的是将大麦、小麦和黑麦中的蛋白质去除。该方法备受众多大牌明星的推崇,如美国女演员格温妮丝#8226;帕特洛,英国时尚偶像维多利亚#8226;贝克汉姆,以及美剧《杰茜驾到》女星佐伊#8226;丹斯切尔等等。The diet is believed to be a reason why these stars look so slim and fit. However, a new survey by The Sunday Times shows that gluten-free products could be causing some of us to pile on the pounds.人们坚信这种节食法是这些明星维持健美身材的原因之一。不过,《星期日泰晤士报》的一项最新调查却显示无麸质食品可能会使一些人体重飙升。The survey found most gluten-free products in supermarkets – such as gluten-free b and biscuits – are higher in fat than the equivalent standard products.该调查发现超市里出售的大多数无麸质产品,例如无麸质面包、无麸质饼干,与其他同普通产品相比,其脂肪含量更高。“Without gluten to bind food together, food manufacturers often use more fat and sugar to make the product more palatable,” explained Shelley Case, a nutrition expert.营养专家谢莉#8226;卡斯解释说:“如果食品中没有麦麸这种黏合剂,食品生产厂家常会通过添加更多的脂肪和糖分来改善口感。”So what about those naturally gluten-free foods, such as meat, fish, fruit and vegetables? Are they going to help us slim down?那么,像猪肉、鱼肉、以及水果蔬菜这类的天然无麸质食品会不会帮助我们瘦身呢?It seems not. Tanya Thomas of the British Dietetic Association told the Daily Mail: “People assume that by cutting out gluten they are going to lose weight. It’s a myth.”好像不能。来自英国饮食健康协会的塔尼亚#8226;托马斯在接受《每日邮报》采访时表示:“人们认为食用无麸质食物就会减肥。这简直是天方夜谭。” /201302/225078

6 Smart Uses for Clothespins晾衣夹的六种妙用Keep fingers safe.点火不伤手Pinch a match with a spring-type clothespin to light fireplaces and tricky candle votives.用弹簧式晾衣夹夹着火柴去点壁炉的篝火或是蜡烛更加安全。Light-proof your hotel room.遮光效果好Clip hotel drapes together to keep out glaring rays (and eyes).用晾衣夹夹住宾馆房间的窗帘,既可有效防止光线侵入,也可防止外人偷窥。Separate these cords.区分线头归属Label clothespins with permanent marker (TV, DVR, DVD, Stereo, Phone, etc.), and use them to identify the cords that belong to each appliance.在晾衣夹上做上永久性标记,用以区分(电视机、录像机、DVD机、立体声音响设备、电话机等)电线插头的归属。Align your garden.让花园整齐美观Wedge a clothespin into the fork (or the spot where a branch and the trunk meet) to keep saplings growing straight and strong.将晾衣夹楔入树的分叉处(或者说树枝与树干的交叉处),以便幼苗茁壮成长。Mark your spot.当书签用Clamp a pin onto a page in a book to save your place. If you’re part of a book club, clip together your favorite chapter for an easy way to flip and find.用晾衣夹夹住书页,可以保存当前阅读进度。如果你是某个读书俱乐部的成员,那可以用夹子夹住你感兴趣的章节,方便自己快速找到。Organize the closet.衣柜巧整理Drape up to four ties or scarves across the bottom of a wire hanger and fix each in place with a pin.将领带或围巾(最多四条)挂在衣架底部,并用晾衣夹予以固定。 /201302/224252

Looking very unhappy, a poor man entered a doctor’s consulting-room. “Doctor,” he said, “you must help me. I swallowed a penny about a month ago.” “Good heavens, man!” said the doctor. “Why have you waited so long? Why don’t you come to me on the day you swallowed it?” “To tell you the truth, Doctor,” the poor man replied, “I didn’t need the money so badly then.”一个看起来很难受的穷人走进大夫的诊室。“大夫!” 他说,“帮帮我!一个月前我吞了一分硬币!” “天哪,” 大夫说,“ 早干嘛去了?你当时怎么不来看?” “实话告诉您吧,大夫,”穷人说,“我当时还不缺钱!” /201302/226078

你想戒烟吗?教你简法七则A couple of days ago I met a friend of mine at a local cafeteria for a chat. At one point we started talking about habits. My friend confessed that he smokes 30 cigarettes a day and has tried several times to quit smoking but every time he failed. I shared with him the tips that helped me quit smoking. Like him I had tried several times to quit smoking and finally I succeeded.We agreed that since I have first hand experience I will be his coach to quit smoking. The following are the tips that I shared with my friend.1. Believe that you can do itSaying things like “I will try to quit smoking” will never make you quit. You first of all have to decide with yourself that you really want to quit. I believe that 90% of the people who try to quit smoking and fail is because they in the first place did not mean to quit.2. Get to know how harmful cigarettes areSpend a week browsing the internet and gather some content about how harmful cigarettes are. Find pictures of lungs of people who smoke. Get to know what effects cigarettes have on you and the people around you. This will help you convince yourself that quitting the bad habit of smoking makes real sense.3. Make a planPlan how you are going to quit over a period of time. Be aware don’t make it easy for yourself. If you smoke 30 cigarettes a day, you can completely quit smoking in less than a month. Yes, I am not joking.4. Make it publicDon’t keep the news for yourself. Make other people pressure you. If you say to your family, friends and colleagues that you are quitting, then you have no chance of smoking at least when you are in their presence. Also by making it public, you will stop being offered cigarettes by friends who still think that you are a smoker. This was the most difficult part for me.5. Replace cigarettesOne of the most difficult things at first when you quit smoking is what to do to replace smoking. I used to find myself mimicking the movement I used to do while smoking, even though it had been months since I quitted. The only solution to this is to replace a cigarette with a non alcoholic drink. Every now and then instead of taking a puff, you take a sip.6. Start exercisingThis is the best tip. I was going to put it the first one but I know that if I had done that, most of the people would not have the rest of the article. Even when I was giving tips to my friend, I didn’t tell him this tip as the first one. But I am a strong believer that exercises helped me to quit. I went to a gym and subscribed for 6 months. Then I started to do some basic cardio. It was then when I realized how harmful smoking is.I challenged myself to improve my stamina by completely quitting smoking and exercise daily. The challenge to increase my stamina made it easier to throw away all the packets of cigarettes that I had in my office desk.7. Be rootlessUnfortunately there are people (I don’t call them friends) who even though you tell them that you are trying very hard to quit smoking, they still insist that you should take a cigarette. They start this nonsense that one cigarette will not harm you. The point is not harm; the point is that you start smoking again by taking a single puff. Be rootless, be y to even avoid the company of such people since they will make it extremely hard for you to quit. Spare me some words:A true friends respects your opinion and if you tell him that you are trying to quit smoking, he will help you achieve that goal rather than making your challenge more difficult. 几天前, 我在本地的一家自助餐馆里和我的一个朋友见了面并聊了会. 不知怎地, 我们聊起了关于习惯的话题. 我的那位朋友承认, 他一天要抽30根烟, 虽然他也曾几次尝试戒烟, 但每次都是以失败而告终. 我和他一样, 也曾几次试过戒烟, 但是最后, 我终于成功了.我们都同意, 正因为我有关于戒烟第一手的经验, 所以我会教他如何戒烟. 下面是我和朋友分享的几条关于如何戒烟的小贴示.1.相信你可以做到告诉你自己诸如"我会试着戒烟"这样的话,将让你永不会中途放弃. 首先, 你必须自己下定决心, 你自己是真的想要戒烟. 我相信, 90%尝试戒烟却中途放弃而致失败的人是因为他们一开始就不是真的想去戒烟.2.了解到香烟危害之大花一周时间浏览下英特网, 收集些关于香烟危害之大的相关内容. 找些烟民们肺部的图片. 了解下香烟对你和你周身的人会有怎样的危害. 这会帮助你说自己, 告别吸烟这个坏习惯是确有其益.3.制定计划计划下你打算用多久来戒烟. 要意识到, 那不会那么轻松. 如果你每天收30根烟, 你能在不到一个月的时间里彻底戒掉抽烟的恶习. 是的, 我不是在开玩笑.4.把你要戒烟的消息公之于众不要自己一个人偷偷的戒烟. 把你要戒烟的消息公之于众, 让其他人给你施压. 如果你告诉你的家庭成员, 朋友抑或你的同事你要戒烟的消息, 那么至少在他们面前你就没机会抽上一口了. 把你要戒烟的消息公之于众, 你那些原以为你还抽的朋友也就不会再给你烟了. 这对你来说是最为困难的一步.5.用别的东西代替香烟当你开始戒烟最困难的步骤之一, 莫过于用什么来代替香烟. 我曾发现自己会去模仿吸烟时的动作, 甚至是在我戒烟几月后也会如是. 唯一可以用来代替香烟的就是不含酒精的饮品. 每每你想要抽上一口的时候, 啜上一小口吧.6.开始锻炼这是最好的一条帖示. 我本想把它放在第一条的, 但我知道, 如果我如是做了, 大多的人就不会读完这篇文章了. 就算是告诉我朋友这几条帖示的时候, 我也没把这条当作第一条先告诉他. 但是, 我深信锻炼能帮助我戒烟. 我戒烟的那段时间, 我去家了健身房, 并续了为期半年的约. 那之后, 我开始做一些扩充心肺功能的运动. 从那时候我才知道, 戒烟的危害有多么大.我为了能彻底戒掉烟瘾,我每天都做运动来挑战自己以此来增加自己的耐力. 而增加耐力的挑战让我能更轻松的把我办公桌里的那些整包整包的烟丢在脑后.7.不要受别人的影响不幸的是, 仍有些人(这些人我不愿把他们称为朋友)即使你告诉他们你正在努力的戒烟, 他们还是坚持说你该来一根. 他们会说一根烟不会对你有害的鬼话. 关键并不在是不是有害, 而在一旦你抽了那根你就会又开始抽了. 不要受别人的影响, 做好躲开你公司那么人的准备, 因为他们会让戒烟变的非常困难. 记住我一些话:一个真正的朋友会尊重你的选择, 而且如果你告诉他你开始戒烟, 他会帮你达成戒烟的目标而非让戒烟变的更难. /200803/31402

One third of women surveyed admitted to #39;dishonesty#39; on social media sites such as Facebook Women consistently lie on social networking sites such as Facebook or Twitter to make their lives appear more exciting, a survey has found.一项调查发现,女性总爱在Facebook或Twitter这样的社交网站上说谎,把自己的生活描述得比实际更精。Researchers found that at least one in four women exaggerated or distorted what they are doing on social media once a month.研究人员发现,至少四分之一的女性每个月会有一次在社交媒体上夸张或扭曲地谈论自己做的事。The survey of 2000 women found they mostly pretended to be out on the town, when in fact they are home alone, and embellished about an exotic holiday or their job.这项涵盖了2000名女性的调查发现,她们大多假装自己到市中心去玩乐,而事实上她们却独自在家待着,而且还喜欢把一次异域风情的假日或自己的工作加以美化。The most common reasons for women to write “fibs” included worrying their lives would seem “boring”, jealousy at seeing other people’s more exciting posts and wanting to impress their friends and acquaintances.女性爱在社交网站上编写“谎言”最常见的原因有担心自己的生活看上去会显得“单调乏味”,在看到他人上传的精内容时感到嫉妒,想引起自己的朋友和熟人的注意。Psychologists suggested that as people attempt to “stay connected” on social media, they can in fact “paradoxically” be left “more isolated”.心理学家们指出,在人们试图通过社交媒体“保持联系”的同时,事实上他们反而会变得“更孤立”。They also said that the “more we try to make our lives seem perfect, the less perfect we feel”.心理学家们还说“我们越想让自己的生活显得完美,我们就感到越不完美”。According to the OnePoll survey, one third of women surveyed admitted to “dishonesty” on social media sites such as Facebook and Twitter at some stage.根据OnePoll公司的调查,三分之一的被调查女性承认某些时候会在Facebook和Twitter这样的社交网站上“说谎”。Almost one in four admitted to lying or exaggerating about key aspects of their life online between one and three times a month while almost one in 10 said they lied more than once a week.近四分之一的女性承认每个月会有一到三次在社交网站上谎报或夸张地描述自己生活的某些主要方面,近十分之一的女性称她们每周在社交网上说谎超过一次。Nearly 30 percent of women lied about “doing something when I am home alone”, almost a quarter overstated their alcohol consumption while one in five were not truthful about their holiday activities or their jobs.近30%的女性独自在家时会谎称自己在做某事,近四分之一的女性会夸大自己喝的酒量,五分之一的女性没有据实描述自己的假日活动或工作。Almost one in five women even lied about their “relationship status”.近五分之一的女性甚至会谎报自己的“感情状态”。“We work very hard presenting ourselves to the world online, pretending and attempting to be happy all the time which is exhausting and ultimately unfulfilling,” said Dr Michael Sinclair, a leading British consultant psychologist.英国知名心理学顾问迈克尔?辛克莱士说:“我们努力地把自己呈现给网上的世界,假装自己一直都很开心并尽力保持这一状态,这不但让人精疲力竭,而且最终会让人感到空虚。“Omitting the less desirable imperfections of our lives from the conversations with our #39;friends#39; online leads to less opportunity to feel empathised with, resulting in a greater sense of disconnection from others.”“在和线上‘好友’的谈话中,把生活中不那么如意的不完美部分省去,这会减少我们产生共鸣的机会,从而导致与他人更大的隔绝感。”The survey was commissioned by Pencourage, a new anonymous “diary-style” social media website.该调查由Pencourage网站委托开展,这是一家新的匿名 “日记体”社交网站。 /201303/229904

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