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重庆市星宸整形几级天涯问答

2019年12月14日 04:54:57 | 作者:泡泡中文 | 来源:新华社

Low-fat diets are not the best way to lose weight, a major study says today – casting doubt on decades of health advice.今天一项大型研究表明低脂肪饮食并不是最好的减肥方式,消除了数十年来人们对健康建议的疑虑。Scientists concluded there is no evidence to support the dogma that people should reduce the amount of fat in their diet.科学家得出结论称,并没有据持“人们应该减少饮食中脂肪量”的言论。Health officials should give simple guidance focused on portion sizes and unprocessed foods instead of focusing on fat, carbohydrates and proteins, said the researchers from Harvard.来自哈佛大学的研究人员说:“卫生部门应该给出简单的指导,专注于饮食量和未加工食物,而不是关注脂肪、糖类和蛋白质。”Dr Deirdre Tobias, who led the research based on data from more than 68,000 adults, said: #39;There is no good evidence for recommending low-fat diets.迪尔德丽·托拜厄斯士领导的这次研究基于来自68,000多个成年人的数据,他说:“没有确凿的据建议人们安排低脂肪的饮食。”In 1983, Government guidelines advised Britons to cut their fat intake to 30 per cent of total energy and increase the amount of carbohydrates they ate.1983年,政府的指导方针建议英国人脂肪摄入量减少到总能量的30%,并增加糖类摄入量。Emerging evidence suggests that not all types of fat are bad – and some can play a role in protecting the heart and reducing weight.新发现的据表明,并不是所有脂肪都不好,有些还有保护心脏和减轻体重的作用。There is growing interest in Mediterranean diets with high levels of fatty foods such as olive oil, fish and nuts as well as fruit, vegetables and whole grains.人们对地中海式饮食愈发感兴趣,它包含大量高脂肪食物,比如橄榄油、鱼、坚果,还有水果、蔬菜、全谷物。The Harvard team found that cutting back on fat was a less effective route to weight loss than low-carbohydrate or Mediterranean diets.哈佛团队发现减少脂肪摄入量的减肥效果不如低糖饮食或地中海式饮食。Those on low-carbohydrate diets lost an average 2.5lb (1.15kg) more than those on low-fat diets over 12 months, it showed.研究表明12个月内低糖饮食的人比低脂肪饮食的人平均多减掉2.5lb(1.15kg)。Dr Tobias called for a move towards healthy eating patterns, whole foods and portion sizes.托拜厄斯士提倡人们投向健康饮食习惯、天然健康食品和饮食量。Not all experts, however, are convinced. Professor Tom Sanders, of King#39;s College London, said: #39;To control weight, it remains sensible to eat less and avoid consuming excess amounts of fat and sugar, especially as fatty meat, deep fried foods, cakes and biscuits and sugar-sweetened beverages.#39;然而并不是所有专家都被说了,伦敦大学国王学院的汤姆·桑德斯教授说:“为了控制体重,明智的做法就是少吃而且避免吸收过多的脂肪和糖,尤其是肥肉、油炸食品、蛋糕、饼干和含糖饮料。”In a commentary in the journal, Keith Hall, of the National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda, US, said a key reason why people failed to lose more weight was that they had often given up before the year was over.位于美国贝塞斯达的国家糖尿病、消化和肾脏疾病研究所的凯斯·霍尔在杂志中指出,人们没能减掉更多体重的主要原因是他们总是不到一年就放弃了。 /201511/408389

People can understand a country or a nation from its movies because films can be seen as carriers of culture.通过电影,人们可以走近了解一个国家。因为,一部部影片就好似文化的承载者。China#39;s President Xi Jinping expressed his love towards American films like Sleepless in Seattle, at the welcoming dinner hosted by the local government of Washington State and friendly organizations of the US on the night of Sept.22, 2015.2015年9月22日,在由华盛顿州政府和美国友好组织共同筹备的欢迎晚宴上,中国国家主席习近平表示他非常喜欢像《西雅图夜未眠》这样的电影。;The film Sleepless in Seattle has made the city almost a household name in China,; Xi said when describing China#39;s familiarity with his host city.在谈及中国对于这座城市的熟悉度时,习主席表示,“《西雅图夜未眠》这部电影让西雅图这座城市在中国家喻户晓。”Commenting on China#39;s ongoing anti-corruption campaign, Xi said China will further promote anti-graft drive and ;this has nothing to do with power struggle. It#39;s nothing like what you see in House of Cards.;谈及中国目前开展得如火如荼的反腐运动,习主席表示,中国会进一步加大反腐力度,而且“这和权力斗争毫无关联,这和你们在美剧《纸牌屋》里看见的可不同。”Thirty years ago in 1985, when Xi first visited the US, he stayed with the Dvorchaks, an ordinary US family in Muscatine, Iowa. The Dvorchaks#39; daughter asked Xi whether he watched American films, Xi recalled. The girl was surprised when she learned that Xi had watched several films including The Deer Hunter and The Godfather.习近平回忆道,1985年,也就是三十年前,在他第一次到访美国的时候,曾在德沃夏克一家住了几天,他们是一户来自爱荷华州马斯卡廷的美国普通家庭。那时他们家的女儿还问过他有没有看过美国电影。当女孩听说他看过《猎鹿人》和《教父》等好几部美国电影时非常惊讶。So, which American films have Xi watched?那么,习主席看过哪些美国电影呢?Sleepless in Seattle《西雅图夜未眠》Sleepless in Seattle is a 1993 American romantic comedy-drama film directed and co-written by Nora Ephron. In the film, a single father got contact with a female reporter through a radio talk show. They eventually got married after several talks through letters. The romantic plots have touched so many viewers in China.《西雅图夜未眠》是一部1993年上映的美国爱情喜剧片,诺拉·埃芙恩是本部电影导演兼编剧。在影片中,一位单身父亲通过电台谈话节目认识了一位女记者。后来他们通过书信联系并最终走进婚姻的殿堂。电影浪漫的情节感动了大批中国观众。 /201509/401413

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