福州去那家医院输精管复通最好放心中文

来源:搜狐娱乐
原标题: 福州去那家医院输精管复通最好预约助手
TWO drug executives walked into a bar. No, this is not the start of a joke. The workers for Roche, a Swiss drugs firm, had been dining with doctors after a medical conference. At the bar, alleged an anonymous complaint in a recent report by a British industry watchdog, they bought the doctors drinks (“shots of varying colours flowed like hot lava”). One executive danced on stage, prompting bar staff to throw him out. Roche maintains its managers ran into the doctors and did not buy them drinks. But the evening hardly seems like the finest moment in the history of ties between doctors and drug companies.两名制药公司的高管走进一家酒吧。别理解错了,这可不是在讲笑话。瑞士制药企业罗氏公司(Roche)的员工开完医学会议后,此时正和医生们共进晚餐。在一家英国行业监督机构最近发表的报告中,一位匿名人士指控这两名员工在酒吧请医生喝酒(“照片上的酒颜色各异,像喷涌而出的火热岩浆”)。一名高管登台起舞,结果被酒吧务人员赶了出去。瑞士公司则坚持认为,其负责人是偶然碰到几位医生的,而且也没有请他们喝酒。但这个夜晚怎么看也不像是医生与制药企业的关系史上最美好的时刻。That relationship is a poorly regulated muddle. At one (beneficial) extreme, firms work with doctors to create new treatments. At the other end of the spectrum, firms bribe doctors to prescribe their drugs. America’s justice department has wrung huge settlements from companies over such charges. Between these poles is a lot of activity deemed standard by some, repugnant by others—and which is increasingly subject to new laws.二者关系疏于监管,可谓一团糟。一个(有益的)极端是,企业为创造新的治疗方案与医生合作。另一个极端则是企业向医生行贿,以便让医生在开药时选择他们厂家的产品。美国司法部门从此类官司涉及的公司中榨取了大量罚金。两个极端之间可以有种种行事,有些人视之为标准,有些人则嗤之以鼻,而新法律对这些管得越来越严了。This month American regulators released rules to implement a so-called Sunshine law designed to improve transparency. France passed a similar law in 2011. Firms in Britain are planning voluntary disclosures. By 2015 more than 70% of drug sales will be in countries with such measures, according to Deloitte, a consultancy.本月,美国监管机构公布了新规定,旨在贯彻实施一部所谓的“阳光法案”,以提高企业透明度。法国在2011年通过了一部类似的法案。英国的企业正计划着主动公示信息。据咨询公司德勤(Deloitte)显示,在2015年前,70%以上的药品会在采取此类措施的国家中销售。America’s health-care market, the world’s biggest, is particularly busy. In 2012 pharmaceutical companies spent more than billion marketing drugs to doctors, according to Cegedim Strategic Data, a research firm; 35% of doctors accept food, entertainment or travel from the pharmaceutical industry, said a survey by Deloitte last year, while 16% accept consulting or speaking fees. In most states, doctors take regular courses to maintain their licences. In 2011 drug and device companies sponsored nearly a third of the medical training tracked by the Accreditation Council for Continuing Medical Education.美国拥有世界上最大的医疗市场。如今,该市场相当热闹。据调查公司Cegedim Strategic Data 称,2012年制药企业为了向医生推销药品,所花费用超过240亿美元;根据德勤去年做的一份调查显示,35%的医生接受了制药行业的宴请或其提供的免费旅游,而16%的医生收受了咨询费,或者说演讲费。大部分州的医生为维持医师资格,需要定期接受培训。2011年美国继续医学教育认委员会(Accreditation Council for Continuing Medical Education)发现,其追踪调查的医学培训机构中有近1/3是由医药和器械公司赞助。Such chumminess has long raised fears about undue influence. In 2008 two health-industry groups set tighter, voluntary standards for companies. In 2009 America’s Institute of Medicine, an advisory body, urged much stricter regulation to prevent conflicts of interest.一直以来,人们都担心医商之间的这种亲密无间会带来不好的影响。2008年,两家医疗健康产业集团为企业制定了更严格的自愿性质标准。2009年,美国顾问团医院研究所(America’s Institute of Medicine)敦促要加强监管力度,防止利益纠纷。Legislative action, though, has been slow, especially at the federal level. The Sunshine law, passed as part of Barack Obama’s health reform, is the first national requirement for transparency. Each year drug and device firms must disclose payments and other “transfers of value” to doctors. They must also report research fees and doctors’ investment interests. The first filing will appear on a public database by September 30th, 2014.不过美国在立法方面行动一直很慢,尤其是联邦层级的立法。“阳光法案”是作为巴拉克奥巴马医疗改革项目的一部分通过的,它是第一部为提高透明度的国家级法案。每年,医药和器械公司必须公开付信息,以及其他用在医生身上的开销。他们也必须汇报研究经费、医生在医疗公司投资股权。第一批申报文案将于2014年9月30日前上传至公共数据库中。The rule’s broader effects are uncertain. It does not limit firms’ interactions with doctors; it merely requires them to be reported. Certain marketing techniques, such as providing free drug samples, are exempt. And in some ways the law is aly out of date. It regulates only doctors and some hospitals, not nurses, pharmacists or hospital bureaucrats who have a growing role in patients’ treatment.这项规定会产生怎样更大范围的影响还不得而知。它并没有限制企业与医生之间的往来;仅仅只是要求他们上报相关信息。某些营销方案不在监管之列,比如为医生提供免费的药物样品。法律在某些方面已经过时了,它所监管的只有医生和某些医院,却不包括护士、药剂师或者医院的行政人员,而这些人在病人的治疗中发挥的作用越来越大。Nevertheless, the Sunshine law is likely to lead to at least one change. Firms aly have data on each doctor’s prescriptions, points out Chris Wright of ZS Associates, a consultancy. The Sunshine law will also provide them with exhaustive data on how much they and their competitors spend to market drugs to that doctor. This will let firms track which type of marketing spurs the most prescriptions. Companies will not stop wooing doctors. They may simply get better at it.尽管如此,阳光法案至少可能带来一个转变。咨询公司Chris Wright of ZS Associates指出,制药企业已经掌握了每个医生的处方内容。阳光法案还将为这些企业提供详细数据,让他们了解自己和竞争对手在向医生推销药品时的花销情况。这将有利于企业追踪调查,找出最利于销售的推销方案。将来,企业还是会向医生献殷勤。但或许他们只是更擅长罢了。 /201303/228459You may not need a gym membership if you can pass these everyday health tests. See how many you can answer ;yes; to.如果你能通过下面这些每日健康测试,你也许就不需要办健身卡了。看看这10个问题你有多少能回答“是”。Do you: Feel energized 14 hours after waking up? (If you woke up at 7 a.m., you should still feel awake and active at 9 p.m.).你能否:起床后14小时依然感觉精力充沛?(如果你早晨7点起床,到了晚上9点你应该依然感觉清醒而且有活力。)Exercise is a known energy booster, and if you feel completely zonked at the end of the day, chances are an overly sedentary lifestyle is at least partly to blame. One large study, which analyzed 70 papers on exercise and fatigue that involved more than 6,800 people, found that sedentary people who followed a regular exercise program had less fatigue than people who didn’t work out, according to WebMD.锻炼是提升精力的好办法,如果你在一天结束时感到筋疲力尽,那么过于久坐的生活方式至少是元凶之一。美国健康信息务公司WebMD进行的一份长达70页的大型调查,研究了超过6800人的运动和疲劳情况。调查表明,那些久坐的人如果进行规律锻炼,他们的疲劳感会比那些不锻炼的人要低。 /201307/249768Eat by tree light在圣诞树下进餐After the tree is decorated, have a meal around it. Turn off all the lights except for those on the tree, and admire its beauty. This is an especially good idea after a stressful afternoon spent Christmas shopping at the mall.当圣诞树装饰好后,在树下进餐。关掉除了那些装饰树的灯,静静欣赏它的美。当你下午筋疲力尽疯狂地圣诞购物之后,这样的做法真是一个非常不错的主意。That’s one reason why Carolyn A. Clarke, a Reader’s Digest er and mother from Manassas, VA., has made eating around the tree a family tradition. “Young kids enjoy tree lights,” she says, “and they seem to have a calming effect on them.”这也是《读者文摘》的忠实读者、一位来自弗吉尼亚州马纳萨斯的母亲,卡罗莱恩·A·克拉克之所以会选择把全家人聚在树下吃饭作为家庭传统的一个原因了。她说:“孩子们很喜欢树上的灯,这些灯似乎有中能使他们安静的魔力。” /201312/268624

When a woman reported her husband missing, the officer in charge looked at the photograph she handed him, then asked if she wished to give her husband any message if they found him. ;Yes,; she replied ily. ;Tell him my mother isn#39;t visiting after all.;一个女人向警察报案,说丈夫失踪了。警察看过丈夫的照片,问女人如果他们能找到她丈夫,她有没有什么要和丈夫说的。女人很乐意地说:“是的,告诉他我妈妈不来了。” /201302/227256

Why is it that many Filipinos fear the English language? Students are intimidated by it. Graduates feel that they have to be perfect at it in order to be considered smart and educated.We fear it, thus we elevate it. It has become a status symbol. Filipino beauty queens are expected to be able to speak perfect English to be considered worthy of their crowns. The children of the rich learn English as their first language. There is a linguistic divide between the have’s and have-nots. But why should this be?Isabel Pefianco Martin, president of the Linguistic Society of the Philippines, said that none of us should fear English. She says:* Linguistically, all languages are equally perfect and complete.* The English language is not owned by one country or one race.* It is only one language among the 150 that exist today.This means that Tagalog is every bit as valid and valuable as English. So is Cebuano, Ilocano and so forth. English is the global language, but it is by no means the mark of an intelligent mind. Filipinos who speak less than perfect English have succeeded, and wildly so, in their chosen fields. Examples are Manny Pacquiao and Melanie Marquez. They may speak Carabao English, but so what?Go ahead and learn English, but do not be ashamed of your native tongue. And do not, for crying out loud, speak Tagalog with an American/British accent just to show that somehow you have forgotten the language you have spoken for 20+ years!Sabi nga ni Jose Rizal:Ang hindi marunong magmahal sa sariling wika ay higit pa ang amoy sa mabahong isda. (He who doesn’t know how to love his own language has a worse odor than a smelly fish.) 为什么许多菲律宾人害怕英文?学生认为英文很恐怖。毕业生认为他们有必要掌握好英文从而让人觉得他们很聪慧,受过良好的教育。我们害怕英文,然而我们拔高了英文。它变成了学生的标志。菲律宾选美女王要求英语口语流利,这样才能被认为配得上这个。富家孩子把英语作为第一语言。富人和穷人之间有一道语言分界。但是为什么会这样呢?菲律宾语言主席说,我们中的任何人都不应该惧怕英语。她说:* 从语言学来说,所有语言都是完美和完整的。* 英语并不专属于一个国家或一个民族。* 它仅是现存的150种语言中的一种。这意味着他加禄语和英语一样有价值一样令人信。宿务岛的语言和一诺卡诺语等等也是一样。英语是国际语言,但这并不表示是智慧的象征。说着并不流利的英语的菲律宾人在他们选择的领域里很成功。例子是Manny Pacquiao和Melanie Marquez.他们说着蹩脚英语,可是又怎样呢?放手去学英语吧,不过不要对自己的本地口音感到不好意思。不过不要大声哭喊着用英美口音说着塔加路族语,表现出你几乎忘记了说了20多年的语言。不知道热爱自己语言的人比死臭的鱼更难闻。 /200804/36494A few years ago I was having a drink with friends, including one who was dating a guy she had met online. Eventually she took me aside and asked me a question. 几年前,我与几个朋友相聚小酌。其中一个朋友当时正在与一个网上认识的男人约会。后来她把我叫到一旁,问了我一个问题。 #39;How tall are you?#39; she said. 她说:你多高? #39;I am exactly 6-feet tall,#39; I replied. 我回答说:正好六英尺(合1.83米)。 #39;How tall would you say my boyfriend is?#39; 她问:你觉得我男朋友有多高? I eyeballed the man standing a few feet away. #39;5-8. Maybe 5-9,#39; I replied. 我仔细打量了一下站在几英尺外的那个男人,回答说:五英尺八英寸,要不就五英尺九英寸。 She frowned. #39;He says that he#39;s 6-feet tall.#39; 她皱了皱眉说:他说他六英尺。 #39;Did he also tell you that he has hair?#39; 我问道:他有没有说是包括头发的高度? All my life I have been dealing with guys who lie about their height. Deep down inside, every man wants to be 6-feet tall, even though the national average is 5-10. For men, it is like being a millionaire; it is a club to which a man simply must belong. Lying about one#39;s height, even when there is no chance of getting away with it, is a male thing. Like most male things, it is stupid. 我一辈子都在与谎报身高的男人打交道。内心深处,每个男人都希望自己有六英尺,尽管全美成年男性的平均身高是五英尺10英寸。对男人来说,这就像是必须成为百万富翁;这是一个男人们必须成为其中一员的俱乐部。在身高问题上说谎,即使是不攻自破的谎言,这也是关乎男人尊严的问题。和很多关乎男人尊严的问题一样,谎报身高很愚蠢。 When I was a little kid, the only thing I wanted was to be 6-feet tall. I was convinced that if I was six feet tall, people would leave me alone. I reached that height in my late teens and abruptly, as if on cue, the thugs, punks and bullies who had terrorized me all through high school called off the dogs. Forever. Thugs, punks and bullies always take the path of least resistance, preying on the weak, the elderly, the distaff and the short. They particularly like thin, female octogenarian dwarfs. Preferably blind. 我小时候最大的愿望就是长到六英尺。那时我相信,如果我有六英尺,别人就不会欺负我。我不到20岁时真的长到了六英尺,突然之间,就像是安排好的,那些在整个高中时期恐吓我的流氓、混混和霸王一下子都不再找我的茬了。永远也没再找茬。流氓、混混和小霸王都喜欢捡软柿子捏,欺负那些体弱、年迈、女孩和个子矮的人。他们尤其喜欢欺负瘦小的老太太,最好还是双目失明的。 One cautionary word about height: It#39;s important not to get greedy. Be satisfied to stand 6-feet tall, rather that 6-3 or 6-4. I have it on solid authority from close, taller friends that if you are unusually tall, somebody with a Napoleonic complex will eventually take a swing at you. Just to prove something. But if you are 6-feet tall, they will leave you alone. 在身高问题上我要提醒一句:很重要的一点是别太贪心。六英尺就好,不用非得六英尺三英寸或六英尺四英寸。我在这个问题上很有发言权,因为和我关系密切的大个子朋友曾有过这样的遭遇,如果你非常高,那些有“拿破仑情结”的人会在言语上攻击你,只是为了明一些东西。但如果你身高六英尺,他们就不会找你的茬。 Men know this. They know that being 6-feet tall puts you in the company of John Wayne and Clint Eastwood, men who were always left alone. So they lie about their height. The problem is, in order for them to lie about their height in a convincing fashion they must induce you to lie about your height as well. 男人们清楚这一点。他们知道身高六英尺可以让你跟约翰#12539;韦恩(John Wayne)和克林特#12539;伊斯特伍德(Clint Eastwood)一样没人敢找茬。所以,他们喜欢谎报身高。问题是,他们为了以一种令人信的方式谎报身高,必须诱使你也谎报你的身高。 #39;You must go about six-two, six-three, right?#39; men 3 inches shorter than me like to say. 那些比我矮三英寸的男人喜欢说:你肯定有六英尺两英寸,要不就是六英尺三英寸,是不是? #39;No, I am exactly 6-feet tall,#39; I reply. 我回答说:不,我六英尺整。 #39;No, I think you must be taller than that,#39; they insist. 他们会坚持说:不,我想你肯定不止六英尺。 #39;I#39;m 6-feet tall and I am exactly 6-feet tall,#39; I respond. #39;I can go get a tape measure if you like.#39; 我回答说:我六英尺,整六英尺;如果你愿意,我可以去拿尺子量量。 There are all sorts of things you can lie about with impunity. You can lie about your income or your military service or having seen Jimi Hendrix at Woodstock. Assertions like this are too hard to verify, much less disprove, so you can usually get away with even the most bold-faced lies. 你可以在很多事情上说谎而不必担心受到惩罚。你可以谎报收入或兵役或曾在伍德斯托克看见过吉米#12539;亨德里克斯(Jimi Hendrix)。像这样的话很难去核实,更不用说去明是假的,所以,即使是最厚颜无耻的谎言通常也不会被揭穿。 No one is going to check to see if you really went to the Sorbonne or lost in the final rounds of a Quebec spelling bee because you misspelled #39;cauchemardesque.#39; 没人会去核实你是否真的上过索邦大学(Sorbonne),或是因拼错了“cauchemardesque”(法语,意为“噩梦似的”)一词而在魁北克拼字比赛的最后一轮中落败。 No one is going to check to see if you once decked the editor of Details with a single punch. Nor is anyone likely to check if you say that you once worked as an intern for Mike Huckabee or grew up in the same neighborhood as Trent Reznor. 没人会去核实你是否曾将Details杂志的主编一拳打倒在地。也没有人会去核实你是否曾给迈克#12539;赫克比(Mike Huckabee)做实习生,或是小时候与特伦特#12539;雷泽诺(Trent Reznor)住在同一个社区。 But you can#39;t lie about your height. Height is scientifically verifiable. Those of us who are authentically, certifiably 6-feet tall will call you out on it. We are not letting you into our club. It#39;s nothing personal. It#39;s just the way things are. 但你不能在身高问题上说谎。身高是可以用科学的方法验的。我们这些身高确确实实、且有凭有据为六英尺的人会揭穿你们。我们不会让你们进入我们的俱乐部。这丝毫不带个人感情成分。事情本来就是这样。 A while back, during a medical exam, the physician assistant told me that I was 6-foot-1. This was impossible. It would mean that I had grown an inch since my 50th birthday. Things like that do not happen on this planet. 前不久,在一次体检中,医生助手对我说,我身高六英尺一英寸。这是不可能的。这将意味着我50岁生日之后又长了一英寸。天底下绝不会发生这样的事。 Worse, it would mean that all the 5-foot-11 men I had accused of lying about their height had been telling the truth. So I would have to apologize to them. 更糟糕的是,这将意味着那些我指责其谎报身高的五英尺11英寸的人说的都是实话。所以,我将不得不向他们道歉。 #39;How tall are you?#39; I asked the man. 我问这名助手:你多高? #39;Six feet,#39; he replied, drawing himself up to his full 70 inches. 他努力将他自己五英尺10英寸身子挺直,回答说:六英尺。 #39;In your dreams,#39; I muttered under my breath. #39;In your dreams.#39; 我低声咕哝道:做梦去吧,做梦去吧。 /201309/255235

When it comes to weight loss, it often seems like men and women are from different planets. That’s the topic of my Today Show segment (check back later for the ). Does gender really make a difference in your ability to lose weight and keep it off? Read on, as I answer some questions I’m often asked. The answers are both biological and behavioral – not a surprise when it comes to Mother Nature. Do you have others? Let me know what you’re thinking!Is it easier for men to lose weight than women?It often can be. Men have more testosterone, which does two things: (1)supports greater muscle mass (so resting metabolism is usually higher); and (2) promotes more muscle mass with exercise – both which burn greater numbers of calories.Plus, women have a biological “yo-yo” – childbearing, where excursions of weight are normal, and it’s often a struggle to get exactly back to the same pre-pregnancy weight. Monthly changes in hormonal status (up to and including menopause) also can stimulate appetite.Do men and women accumulate different kinds of fat?The fat is the same, but it’s distributed differently. Men typically have “belly” fat – around the middle, and women tend to have lower body fat, around the hips, thighs, and buttocks.Is one kind of fat harder to lose than another?Belly fat, most common in men, actually is targeted first during exercise. So, if you’re an exerciser, the biggest changes first seen will be in abdominal fat. The lower body fat is often deposited during the child-bearing years – where it is meant to be used when the baby is born to nourish (via breastfeeding). There are female hormones that target this fat at that time.Do men and women eat differently for comfort?In general, women are greater consumers of fruits and vegetables than men. When it comes to comfort, women seek out sweet/fat foods – think ice cream, baked goods, candy and chocolate, while men tend to look for savory and salty/fat foods – think pizza and cheeseburgers.What about keeping weight off?Weight maintenance is the great equalizer! Both women and men struggle with long term weight maintenance. Both sexes are “yo-yo” dieters. It appears that the same strategies for long term weight changes are the same for both men and women. One thing for sure, no matter how it comes off, we all need social support as a key strategy to keep it off!!What do you think about this? 说到减肥,男人和女人似乎有着千差万别。今天节目就围绕这个话题。。。。。在减肥和保持体重上,性别真的起到至关重要的作用?继续听下去,我将回答一些我经常被问到的问题。引起这种差别的有生理上的原因和行为上的原因—如果归结到母性,那这些区别也就不足为奇了。你还知道其他原因吗?知道就请告诉我吧~男人会比女人更容易减肥吗?一般是这样的。男人有更多的雄性激素,这不仅保了有着男人更大块的肌肉,从而使得他们的新陈代谢旺盛,同时促进肌肉的运动。而这两者恰恰会燃烧大量的卡路里。再者,生育使得女人的体重变化不定。生育期间,体重增加甚为正常,想要减到生育前的体重很是辛苦。再加上一月一次荷尔蒙数量的起伏变化(包括升高或是更年期)又使得女人胃口大开。男人和女人堆积的脂肪是一类吗?一样的脂肪,不同的分布。男人的脂肪一般在腹部—在身体的正中间,而女人的脂肪一般堆积在下半身,比如在臀部和大腿、不同脂肪有难减易减之分吗?男性经常堆积的腹部脂肪,通常在运动中首先被消耗的。所以说,如果你是个做运动的人,你将发现,肚子上的变化将是最先注意到的。而下半生的脂肪一般是在怀期间对堆积的,因为这些脂肪将用于母乳喂养。这时雌性激素会作用于这些脂肪。在吃的方面,男女有没有不同的趋好?一般来说,女人会吃更多的水果和蔬菜。但说到喜欢吃什么,那么诸如冰激凌,烘烤的食物,糖果,巧克力等甜的高脂肪食物将是女性的首选,而男性则喜欢可口的,咸味的高脂肪食物,如匹萨和奶酪三明治。在保持体重方面有区别吗?在保持体重方面男女是完全一样的,他们都要为长期体重的维持而奋斗着,都是摇摆不定的减肥者。我们发现,同一种减肥策略对男女长期维持体重效果是一样的。。但有一点是毋庸置疑的,那就是无论男女减肥是又怎样的千差万别,别人的帮助持才是让我们保持体重最重要的战略。你认为呢? /200804/36815Are you good enough, clever enough, good looking enough? If you think not, would you consider your answer to be objective? Are you one of those people who has an inner critic that Satan would be jealous of? Well it’s time to see yourself as you really are; gifted, worthy and capable of anything you chose to be.你是不是足够优秀、足够聪明、足够美貌呢?如果觉得不是,你能否给出比较客观的回答?你是不是内心深处也有着色厉内荏的自责?好吧,那你该真正认识自己,做回那个渴望成为的聪明优秀而又能干的你了!Time to put an end to yourself criticism and look at yourself objectively.是时候停止自我批评、客观看待自己啦。Follow these 7 steps below and you will be lacking in confidence no more.试试下面7个方法,你会一直自信满满!1. Monitor the Negative Voice1. 留神消极声音Start by monitoring your negative voice. Notice when you are self-critical, and observe the conversations that go on in your head. When you become aware of the conversations, you can then work on changing them. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.首先请留神自己的消极声音吧。看看自己什么时候会自责,并且当时心里是怎么想的。一旦弄明白当时的想法,你便能作出改正了。你要确保自己随时都能保持积极有益的想法,而不再消极自责。2. Friends amp; Family2. 亲朋好友Ask your family and friends for their honest opinions about what your strengths are. What do they think you are good at? What were you good at when you were a child? If you want an extensive review, write out a checklist, and ask them what they think of you in the listed areas. Ask a couple of people and then you can see if the opinions are similar—just make sure the person you ask is not someone who is jealous of you or would have any reason to hurt or offend you.请亲朋好友如实评判你的优点:他们认为你擅长什么?小时候你又最擅长什么?你要是想深刻反思,可以列出一张清单,针对列出的条目征询亲友对你的评价。多问几个人你才能找出方向一致的——当然,那些嫉妒你或有可能伤害侵犯你的人就不必去问了。3. No Comparisons3. 不攀比Don’t compare yourself with others—it’s a recipe for disaster. You only need to be good enough for you, so it doesn’t matter what you sister, brother, friend or enemy has achieved. Make your own standards and set goals that are right for you.别将自己跟他人作比较——这只会自取烦恼。你只需做最好的自己,根本不用管你的兄弟、朋友对手如何成功。你得有自己的准则,只选取适合自己的目标。4. Journalling4. 写日志Take a long look at yourself and write a page describing yourself. Journalling can be a great way to look at yourself objectively. Tell your story like it belongs to someone else. What do you honestly think you are good at? Nobody has to see what you write, just write for you. Write down all of your past achievements—start with last year and write about anything that went well, and then extend the list year by year, making sure you include all of your achievements.认真反思自己,写下对自己的评价吧。写日志就是客观评价自己的好方法。试着以局外的眼光审视自己:坦诚而言,你觉得自己擅长什么?你的所思所写不为任何外人,而只为你自己。写下过去你所取得的所有成就——从去年开始写起,写下一切顺心的事情,然后逐年追溯,直到写完所有成就为止。5. Personality Assessment5. 性格测试Do a Personality assessment, like the Myers Briggs or DISK personality profile quizzes. These assessments are a great way to understand yourself and to see how you fit in in the world; your personal strengths will become more apparent when you are familiar with your own personality.做个性格测试吧,比如Myers Briggs或DISK性格小测验。这些测试有助于你了解自己并更好地融入生活。当你了解自己的性格时,个人优点也便更为突显。6. Create a Positive Environment6. 营造积极环境Make sure that you surround yourself with people who love and support you. If criticism is coming from external sources, remove yourself from the environments that encourage negativity. If you don’t have any friends or family members who inspire and uplift you, join a community that will. There are many groups, both online and offline, that have been formed to encourage people towards a happier and positive life; join one.确保你周围的人都能关爱持你。如果有外界批评侵扰,那就离开那个消极的环境。如果你的亲人或朋友都不曾鼓励或持过你,那就加入能持你的团队吧。不论是网上还是现实中都有很多鼓励人们积极快乐生活的组织,加入他们呗。7. Drown Yourself in Positivity7. 让周围充满积极Create affirmations that uplift you. Post positive messages to yourself all over your house and work, and every time you say something negative to yourself, replace it with positive thoughts or words. The most important thing to remember is that you are in control of your thoughts. Any past negative patterns can be broken but you must fill the void with positive supportive thoughts and words. Remember that it’s important to be happy with who you, are and to achieve things in life that are right for you. So get a bit of perspective, look at yourself objectively and learn how to be happy with who you are.给自己以积极的肯定吧。你可以在房间或办公室贴上积极的便条,每次消极情绪来袭时就想想那些积极的思维或言语。千万别忘了:你就是自己思维的主宰!任何过去的消极模式都可以被打破,都能换成积极有益的思维或言语。能欣然接受真正的自己并为恰当的目标而奋斗非常重要。所以,请换个角度客观审视自己,学会愉快接纳自己吧! /201302/2268291. Your Daily Activities1. 你的日常活动All of your conversations don’t have to be earth shattering. Spend time talking about your day-to-day activities. Discuss what time you woke up, what you ate for lunch, or what you discussed with a co-worker and help your partner understand what happens when you’re apart.不需要所有的谈话都轰动世界,花点时间谈一谈你的日常活动吧。谈一下你醒来的时间,你吃午饭的时间,或者讨论一下你和你同事讨论了什么,你还可以让你的另一半知道你独处的时候发生了什么。2. Money2.财富Talk about your budget. Discuss your saving and spending habits. If you combine your finances, set some financial goals and discuss strategies to help you reach those goals.谈一下你的预算。讲一下你省钱和花钱的习惯。结合你的财政状况,可以设定一些财政目标以及实现这些目标的策略。3. Places You Want to Explore3. 你想去的地方Start a conversation about the places you’d like to visit. Whether you want to travel to your grandmother’s house or you want to go on a cruise around the world, a discussion about travel can spark a lot of new conversation.开始一个谈论你想去的地方的话题。不管你是想去你祖母的老屋还是想去周游世界,一个关于旅游的话题总能迸发出更多话题的火花。4. Emotional Growth4. 情绪管理Share some information about your emotional growth. If you notice you’ve become wiser, less reactive, or more compassionate, share that with your partner. Point out the emotional growth you see in your partner as well.分享一些关于你情绪管理的信息。如果你意识到自己变得更加睿智,少了点浮躁,多了点同情心,那么和你的另一半分享吧,同时也要指出你眼中的另一半的情绪管理。5. Individual Goals5. 个人目标It’s healthy to have individual goals. Whether you want to lose weight, learn how to prepare Chinese food, or learn how to line dance, set some goals for yourself and discuss those goals with your partner.拥有个人目标是一件很值得提倡的事情。不管你是想要减肥,学习如何做中国菜或者学习如何排舞,给自己定一些目标,并且和另一半讨论你的这些目标。6. Spiritual Beliefs6. 精神信仰Start conversations about your spiritual beliefs. Be willing to listen to your partner’s beliefs and be open to talking about the similarities and differences in your beliefs.开始关于信仰的话题。要愿意去听另一半的信仰,并且可以讨论和你的信仰的相似点和不同点。7. What You’re Watching on TV7. 你看的电视节目Although watching TV isn’t an active way to grow together as a couple, discussing what you’re watching can help you learn something new about one another.尽管看电视并不是两个人共同成长的好方法,但是通过你看的电视节目可以了解对方更多。8. Politics8. 政治You don’t have to agree on politics in order to have a discussion about it. You can learn a lot about your partner if you have a conversation about politics. Any healthy relationship should allow each partner to feel respected enough to share an opinion, even if it opposes the other partner’s opinion.你不必为了讨论政治而去相信某种政治观点。如果你们讨论政治,是一个很好的了解另一半的窗口。任何一种健康的人际关系应该允许任何一个人去表达任何一种观点,尽管那个观点和其他人的相反。9. Goals to Address as a Couple9. 组建家庭的目标Discuss the goals you want to reach together as a couple. All healthy relationships should include shared goals for the future. Whether your goal is to volunteer at a homeless shelter together or save enough money for a new car, working together to reach your goal can help you stay close as a couple.讨论一下组建一个家庭需要达到的目标。所有健康的关系里面都应该包含对未来的目标。不管你的目标是在一个无家可归者的庇护所里面当一个志愿者,还是攒足够的钱去买车,一起努力去实现目标可以使你们更加亲密。10. Your Past10. 你的过去Your partner doesn’t need to know every skeleton in your closet. However, sharing information about your past can be very helpful. Talk about your childhood, past experiences, or obstacles you’ve overcome. You can also share how much you’ve learned and changed over the years.你的另一半不需要知道你过去所有的丑事。但是,分享一些你过去的事情非常有必要。可以说一下你的童年,小时候的经历,或者你克的阻碍困难。你也可以分享一下你在过去几年里学到和改变的东西。11. Your Values11. 你的价值观It’s important to share your values with one another. Talk about your priorities in life. It’s important for your partner to know how you feel about work, family, education, friends, and leisure time. Let your partner know what types of things you value the most and what changes you may want to make to ensure that you’re living according to your values.和别人分享你的价值观非常重要。谈论一下你生活中重要的事情。让你的另一半知道你对工作,家庭,教育,朋友以及闲暇时间的看法很重要。要让你的另一半知道,什么事情对你而言最重要,你想要做什么改变以确保遵循自己的价值观而活。12. Your Dreams12. 你的梦想Daydreaming together can be a great activity in any healthy relationship. Discuss dreams you had as a child, dreams you’ve let go, and dreams you still hold onto.在一段健康的关系中,一起做白日梦是很好的“活动”。讨论一下儿童时期的梦想,梦里你去过的地方,还有你现在仍然怀有的梦想。13. Your Feelings13. 你的感觉Of course, talking about your feelings is an important part of communication. Be willing to share your joys and sorrows with your partner. Also, be willing to talk about what makes you feel angry, when you’re disappointment, and when you feel embarrassed or hurt.当然,谈你的感受是交谈中很重要的一个部分。要和你的另一半分享你的喜悦和伤心。当然,还有你生气的时候,你失望的时候,你不好意思的时候,或者受伤的时候。14. Family14. 家庭Whether you’ve got a close relationship with your family or not, talking about family can be important. It can give your partner an inside look at what type of childhood you had as well as what type of relationship you have with your family members. Discuss how you want your family to be different from your family of origin, as well as which aspects you want to replicate.不管你和你的家人关系是否亲密,谈论你的家庭非常重要。它可以向你的另一半展示你的童年,以及你和你的家庭成员之间的关系。谈谈你想让你的家庭和原来有什么不同,以及你想保留的方面。15. Your Relationship15. 你的人际关系Discuss the aspects of your relationship that are working well and make sure to also discuss problematic areas. Talking openly about your relationship can ensure your relationship stays fresh and exciting.谈谈你人际关系中好的方面,对有疑问的地方进行讨论。畅谈你的人际关系可以让你们的关系保持新鲜,充满。 /201312/268212

Men are generally happier in life than women, particularly when it comes to their appearance, new research has found.新研究发现,男人总体上生活比女人更幸福更满意,尤其是对自己的长相。A detailed study into 12 aspects of modern life found men experience higher levels of happiness in seven of them, including salary, appearance and body shape.一项对现代生活12个方面进行了详尽调查的研究发现,男人在7个方面的幸福感都更高,包括薪水、长相和身材。Women#39;s scores were higher than men in the love life, family life and sex life categories.女人在爱情生活、家庭生活和性生活这几方面的幸福感比男人更高。Overall, the average adult rates their current happiness level at an encouraging 64 percent.总体而言,成年人对自己现在的幸福指数评价都挺高,平均为64%。The study, commissioned by Benenden Health, also found the typical woman#39;s happiness scored highly in general health and their living location.英国本耐登保健组织委托开展的这一研究还发现,一般女人对自己的综合健康状况和居住位置的幸福感都较高。Other areas in which men emerged as happier than the opposite sex were career prospects, #39;how other people see you#39;, finances and job security.男人比女人感觉更幸福的其他方面是职业前景、他人对自己的看法、经济状况和工作保障。The biggest barrier to feeling content in day-to-day life was money worries, which affected 46 percent of respondents.人们对日常生活感到满足的最大障碍是对金钱的忧虑,有46%的应答者表示为金钱担忧。In fact, it would take just £132 extra a month for the average person to make ends meet and dramatically improve their overall happiness.事实上,一个月只需多挣132英镑,就能让一个普通人收相抵,并能显著地提升他们的整体幸福感。The researchers say this proves it#39;s not just a big windfall that would help increase the average person#39;s outlook on life, but in fact a relatively modest sum.研究人员称,这一结果明不是只有大笔横财能让一个普通人对生活的展望有所改观,事实上只要相对微薄的一笔钱就可以。Eating a better diet, a job that is more satisfying and finally shaking a long term injury or illness all featured in the top 10 wishes for a brighter outlook.饮食改善、找到更满意的工作、终于摆脱长期困扰自己的伤痛或疾病,这些都进入了人们对更光明前景的愿望前十名。More reassurance from the boss, spending more time with family and good performance from sports teams also featured in the list.上司给自己更多信心、有更多时间陪伴家人、体育团队表现出色也在前十名之中。Interestingly, the younger generation seemed less upbeat overall and were most likely to say their outlook has become gloomier in recent times.有趣的是,年轻一代似乎总体上对生活没那么乐观,他们当中最多人表示自己的生活前景最近变得更黯淡。This trend rises directly with age, with the under 25s most likely to say their perspective on life has become more negative and the over 55s least likely to feel their optimism has declined.这一趋势和年龄直接相关,25岁以下的人最可能表示自己对生活的展望变得更悲观,而55岁以上的人变悲观的可能性最低。 /201304/233714

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