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惠州友好医院苏汉钟58生活惠州市口腔医院泌尿外科

2019年09月20日 04:59:13
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社交网络正把人与人之间的关系变得更为密切或更为疏远,TED演讲者们对网络革命的影响各抒己见。 Article/201504/367588惠州割包皮哪家好惠州第一人民医院看男科好吗X Prize创始人Peter Diamandis讲述如何帮助史蒂芬霍金先生进入大气层体验零重力来实现霍金先生进入宇宙空间的梦想。 Article/201502/359626惠州治附睾炎

惠城区医院有治疗前列腺炎吗惠州男性哪里体检比较好Follow these nutritional guidelines for women to lower your risk of disease and cancer.遵循下面的女性营养指南,降低疾病和癌症的风险。You Will Need你需要Diet rich in carbohydrates, calcium, and iron富含碳水化合物,钙和铁的饮食Knowledge of calorie requirements热量需求知识Vitamin D维他命DLimit of fat consumption限制脂肪消耗量Protein蛋白质Doctor#39;s referral for a multivitamin (optional)医生的多种维生素建议Steps步骤STEP 1 Obtain calorie intake1.热量摄入Obtain your recommended calorie intake by going to mypyramid.gov. Calorie amounts depend on age, sex, and activity level. A good rule of thumb is 13 calories per pound of body weight for a sedentary person of either sex, 16 calories per pound for a moderately active person, and 18 calories per pound for a vigorously active person.登录mypyramid.gov了解建议的热量摄入量。热量需求取决于年龄,性别和活动水平。一个经验法则就是,无论男女,久坐的人每磅体重需要13卡路里的热量,中等强度活动的人每磅体重需要16卡路里,活动强度比较大的人每磅体重需要18卡路里。STEP 2 Add carbohydrates into diet2.饮食中添加碳水化合物Reduce the risk of diabetes, obesity, and heart disease by adding complex carbohydrates that are found in high-fiber and unrefined foods such as fruits, vegetables, whole-grain products, and legumes.添加复杂的碳水化合物,降低糖尿病,肥胖和心脏病的风险。高纤维和未加工的食品,例如水果,蔬菜,全谷食品和豆类食品中含量丰富。Women should get 25 grams of fiber a day before the age of 50 and 21 grams a day after age 50.女性在50岁之前每天需要摄入25克纤维,50岁之后每天需要摄入21克纤维。STEP 3 Acquire calcium3.摄入钙质Get 1,000 milligrams of calcium up to the age of 50 and 1,200 milligrams after age 50. Getting sufficient calcium is effective for reducing symptoms of premenstrual syndrome, reducing high blood pressure, high cholesterol, preventing stroke, and treating osteoporosis.50岁之前每天摄入1,000毫克钙,50岁以后每天摄入1,200毫克。摄入足够的钙对于缓解经前综合症,降低高血压,高血糖,防止中风,治疗骨质疏松症效果显著。STEP 4 Attain iron4.补充铁质Get 18 milligrams of iron if you are between 19 to 50 years of age, 8 milligrams for 51 and older, and 27 milligrams if you are pregnant. Dried beans, fortified cereals, pasta, beef, and poultry are foods high in iron.如果你的年龄在19岁至50岁之间,每天摄入18毫克铁,51岁以上每天摄入8毫克铁,妇每天摄入27毫克。干扁豆,强化麦片,意大利面,牛肉和禽肉中都含有丰富的铁。STEP 5 Get vitamin D5.补充维他命DGo outside to get 5 to 20 minutes of exposure to the sun a week, or eat foods such as fish, eggs, milk, and cod liver to get your daily recommended amount of vitamin D. Women need 200 international units under the age of 50 and 400 international units for ages 51 and older.每周到室外晒太阳5至20分钟,或者食用鱼,鸡蛋,牛奶和鱼肝等食物,获得每日建议量的维他命D。50岁以下的女性需要200个国际单位的维他命D,51岁及更年长的女性每天需要400个国际单位的维他命D。STEP 6 Limit fats in diet6.限制饮食中的脂肪含量Maintain a diet with a fat consumption below 30 percent of your daily calories. Avoid foods high in saturated and trans fat such as margarine, palm oil, fried foods, and commercial baked goods. Incorporating monounsaturated fats such as salmon and olive oil into your diet is healthy for your heart.保持脂肪含量低于每日热量30%的饮食。避免含有饱和脂肪酸和反式脂肪酸的食物,例如人造黄油,棕榈油,油炸食品和烘烤食品。饮食中混合单不饱和脂肪,例如三文鱼和橄榄油,对心脏有益。Ask you doctor about taking a multivitamin if you#39;re worried about fitting the recommended daily amounts into your diet.如果不确定饮食中如何添加建议量的多种维他命,向医生咨询。STEP 7 Include 60 grams of protein7.摄入60克蛋白质Include 60 grams of protein -- the amount in about 6 ounces of chicken -- into your daily diet. Too much protein can raise your risk of osteoporosis and calcium loss in your urine. Stay healthy by staying within these guidelines.每天摄入60克蛋白质,大约6盎司鸡肉中的蛋白质含量。过多的蛋白质会增加骨质疏松症的风险,还会导致钙质通过尿液损失。遵循上面的指导方针,保持身体健康。Iron functions primarily as a carrier of oxygen in the body, but it also aids in immune function, cognitive development, and temperature regulation.铁在体内主要作为氧的载体,但是还可以辅助免疫系统,认知发展和体温调节。视频听力译文由。 /201503/362948惠州友好男科医院是公办还是私人The brain is amazing and complex.But a lack of understandings has lead to a grateful idea of myth through out the years.我们的大脑神奇又复杂。但由于缺乏足够足够了解,多年来我们都存在许多误解。Like ;bigger is better,;Well,this may be true for some other organs,You only need to look at sperm whale#39;s brain which is nearly 6 times larger than that of humans,to see this myth fall apart.Yes,there are certainly intelligent animals.but their cognitive skills pale in comparison to our own.比如“越大越好”。这个说话或许对其他器官适应,这个误解看似有一定道理,但只需要用抹香鲸举个例子就可以说明,它们的大脑差不多比人的大脑大6倍。它们确实很聪明,不过认知能力远不及我们人类。Had fun night owl?Don#39;t worry.Alcohol doesn#39;t actually kill your brain cells.Although,it does cause damaging creates problems of conveying messages between neurons,The damage is mostly reversible.Similarily,drugs don#39;t actually create holes in your brain.喝高后也不要太担心大脑受损。酒精并不会杀死我们的脑细胞。虽然酒精可能导致神经元之间的信息传递障碍,但这却是可逆的。同样 药物也不会让大脑内部形成空洞。Though,some can permanently change your brain#39;s functionality and structure,the only thing can not a hole in your brain is physical trauma.Good thing is you have 100 billion brain cells,or not.Surprisingly,it wasn#39;t it until 2009 that scientists discoverd the true mnumber to be closer to 86 billion.Sure,it may seem like a small difference.一些药物确实会永久性改变大脑的机能和物理结构,但只有外部创伤才真正会在脑袋里留下洞洞。我们真的有1000亿个脑细胞吗?恐怕没有。奇怪的是直到2009年科学家们才发现,我们只有大约860亿个脑细胞。可能你会觉得这差别不是很大。But those 14 billion neurons are equal to the size of entire baboon brain,To further put those number in perceptive consider that 1 million seconds is 12 days,while 1 billion seconds is 31 years.So,that 14 billion neuron difference may not be so small after all.但是,狒狒一般情况下也才有这相差的140亿个脑细胞,让我们举个例子进一步说明这个差距有多大,100万秒是约是12天 10亿秒却是31年,这样看来 是不是140亿的差距就不小啦。Regardless we can#39;t use them all,right? Most movies and science books have us believe humans can only use around 10% percent of our brain.which is absolutely nonsense.Thanks to modern brain scanning technology.we known that we use the whole thing all the time.Now,necessarily all at once,when you working,for instance.the part the brain associated with movement are more active than other areas.我们不能完全利用大脑对吗?大多数科教片和科技书籍都误导我们,人类大脑最多可以开发10%左右,这纯属扯淡,有了脑部扫描技术后 我们才得知,我们的大脑随时都在完全运转。比如 当你需要做某种工作时,可以让大脑某部位更加活跃。However,there is no part of the brain that simply doesn#39;t do anything.It presents 3% of the body#39;s weigh,and it just 20% of its energy,that#39;s a busy brain,But we generally use one side more than the other,right? Nope .But you have be convinced that if you more logical or analytical.you more left brained;and if you are more creative and intuitive,you#39;re more brained.It simply not true.不过 其他部位并不是完全闲着。大脑占人体重量的3% 却要消耗20%的能量 它真的很忙,我们更擅长用左脑或是右脑吗?也不是,大多数人会觉得 如果更理智或更聪明,自己就是左脑型;如果创造力和直觉好 就是右脑型。其实都不对。While different sides of our brain are indeed used for special functions.For example,language uses the left hemispherre.while the right hemisphere helps us a emotion.Study on thousands individuals have found,no evidence of left or right dominance in individuals.In other words,you use both sides equally.And you don#39;t actually have 5 senses like you are always told.不过,我们左右脑确实各施其职。比如 说话主要靠左脑,而右脑却帮我们读懂别人的感情。对数千人研究后表明 个体左脑和右脑之间,完全没有主脑和副脑的区别。也就是说 你的两侧大脑完全平等。你也并不只有通常认为的五种感官。In fact,you have a lot more.Like nociception,which is the sense of pain,and proprioception,the sense of how our body are positioned.Not to mention the sense of balance,temperature and passing of time.Scientists at GE Global Research Centers are collaborating with top researchers and institutions to uncover new insides of the brain functionality.实际上,要多得多。比如感觉疼痛的“伤感感受”,以及用于调节体位的“本体感受”。其他还有感觉平衡 温度和时间流逝的感受等。GE全球研究中心的科学家们 正与全球顶尖的研究者和研究中心合作,探究大脑功能的位置奥秘。If you are interested in debunking more myth,or understanding more about the brain.you can follow their progress at the GE reports,as they work together to crack the brain#39;s greatest mysteries.如果对探究奥秘 或者是想了解更多有关大脑知识,可以关注GE的研究报告了解他们揭露的大脑奥秘。 Article/201501/351731惠州中医男科医院看男科好吗

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