淮安妇幼保健院地址
时间:2019年09月21日 04:56:24

It was a massacre.这是一场屠杀Not just in terms of the number of injured and dead.死伤者人数众多不说But a massacre that any civilians should be killed,standing and defending their plant.它还是在向所有平民传达一条信息 即任何保卫自己工厂的人都会被杀死Over night, Homestead becomes a searing symbol of life and death in Industrial America.一夜间 霍姆斯泰德为工业美国打上了惨无人道的烙印Carnegie probably was appalled at what happened at Homestead.或许卡内基本人对霍姆斯泰德发生的事感到震惊He prided himself on portraying his company as an enlightened, progressive company,which in many ways it was.他自豪地将自己的公司描述成一家文明进步的公司 很多方面这也确实没错What Homestead did was cast a stain on that and on his reputation that he had a very hard time living down.但霍姆斯泰德事件却玷污了这一形象 他的声誉损失恐怕不是一时半会弥补得了的Carnegie extends his stay in Scotland......Hoping the distance will allow the controversy to blow over卡内基继续留在了苏格兰 希望距离能够让争议逐渐被淡忘But American reporters track him down.但美国记者找到了他Excuse me, just a word. No gentleman.打扰一下 就问一句 不行 先生Mr. Carnegie our ers...Another time gentlemen. Yes, just a word.卡内基先生 我们的读者…我再说一次 先生 好 就问一句I am not in the habit of giving interviews in the middle of public parks.我不习惯在公园中间接受采访Mr. Carnegie.Get out of my damned way.卡内基先生 从我面前滚开While Carnegies hounded by press abroad...国外 到处都有找他采访的媒体...At home, the publics outrage is escalating.国内 公众的愤怒还在升级A new group is emerging,calling themselves ;The Anarchists.;当时出现了一个新的团体自称为;无政府主义者;Known for their violent tactics,they are beginning to strike out.他们以暴力策略着称他们四处打抱不平Whenever and wherever they see injustice.见到非正义的事就会出手Now theyve turned their attention to the massacre at Homestead.现在 他们将注意力转到了霍姆斯泰德大屠杀Demanding payback.寻求报复Their target is the chairman of Carnegie Steel.他们的目标正是卡内基钢铁公司主席Henry Frick is determined to get steel production back up to speed.亨利·弗里克决心让钢材生产重新高速进行But his enemies have other plans.但他的敌人显然有着别的计划Mr. Frick.弗里克先生201605/442291

I remember a couple of years ago I used to get very little sleep.我记得几年以前我经常失眠。And I really struggled with making the right decisions.而且很难做出正确的决定。Id be running on four hours of sleep, and when I was presented with something healthy to eat我的睡眠时间是四个小时,当我面临一些健康的饮食and an unhealthy choice, it was really hard for me to pick the healthy one.和不健康的选择的时候,我真的很难选出健康的一种。And now a couple of years later, I get plenty of sleep and its so much easier to make the better decisions.几年之后的现在,我有了充足的睡眠,就更容易做出更好的决定了。So whether you need to refrain from eating something unhealthy,所以无论是你需要避免食用不健康的食物,or you need to actually do something productive like working on your project,还是想做一些高效率的事情,比如在你的项目上花心思,getting plenty of sleep will make it so much easier, and I can attest to this from my own experience.获得充足的睡眠都会让这些简单起来,我自身经历就足以明。So the first big idea for strong willpower is to get adequate amounts of sleep.所以对于强大的意志力来说第一要点就是获得充足的睡眠。When you dont get enough sleep youre prone to all kinds of stress, and cravings, and temptation.当你睡眠不足时,就会有各种各样的压力,渴望和诱惑。Research has shown that being sleep deprived is very similar to being mildly intoxicated研究表明缺乏睡眠就类似于轻度迷醉,which is probably not the best time to be making decisions.此状态不是做出决定的最佳时机。And too little sleep has been shown to cause problems that mimic those associated with ADHD.睡眠太少会导致一些与ADHD(注意缺陷多动障碍)相关的问题。So getting enough sleep is absolutely one of the most important things you can do for your willpower.所以获取足够的睡眠绝对是你能为意志力所做的最重要的事情之一。Now just like you go to the gym to build muscle and get stronger,就像是你去健身房锻炼肌肉并变得强壮,you can do the same thing for your brain. And the activity that trains your brain is meditation.你也可以为大脑做同样的事。训练大脑的活动就是冥想。It makes your brain grow denser, packing in more grey matter just like a muscle bulking up from exercise.它会让大脑变得更稠密,生出更多的灰色神经组织,就像是经过锻炼变得强壮的肌肉一样。And research has shown that those who meditate really do have more grey matter in their prefrontal cortex.研究表明在那些冥想的人的前额皮质里真的有更多的灰色神经组织。And the prefrontal cortex is the area associated with decision making and willpower.并且前额皮质与做决定和意志力有关。Its the part of the brain that gets you to say no to something unhealthy,它是大脑中让你否定不健康东西的部分,and its the part of the brain that gets you to get up and start working on your project.是大脑中让你起床并开始工作的部分。And the impact of meditation is fascinating.冥想真的很吸引人。Even after only a few weeks of being consistent with it,尽管只是短短几周的持续冥想,we can aly observe the brain structure physically changing.我们就可以发现大脑结构产生的物理变化。You dont need to meditate for hours either.你也不用冥想好几个小时。Even a very short period of meditation is effective.就算是非常短时间的冥想也是有效的。You can start with five minutes of meditation focusing on your breath刚开始你可以先做五分钟专注于呼吸的冥想,and move up to ten, fifteen, or however long you like,然后增加到十分钟,十五分钟,或者是你喜欢的时间长度,but its much better to be consistent and do only five minutes than be inconsistent.但是持续的只做五分钟比不持续的要好的多。So I would personally highly recommend starting with five minutes if youre just starting out.所以我个人强烈建议,如果你刚刚开始就冥想五分钟。I also get a ton of emails and messages, and what I used to do before was wake up我也会收到很多的邮件和信息,我之前都是早上醒来之后and check all that stuff first thing in the morning.先处理那些事情。And I would spend hours doing that, and then when it was time for me to actually do creative work,我会花好几个小时处理那些事情,然后当我应该做创造性工作的时候,I was just completely exhausted.我完全没有精力了。And this is because willpowers like a muscle. It gets tired.这就是因为意志力就和肌肉一样,也会疲劳。Its kind of like going to the gym to deadlift, and instead deadlifting first,有点类似于去健身房练举重,却没有先练它,you decide its a good idea to run on the tmill for two hours first and then deadlift.你觉得先在跑步机上跑两个小时再去练举重是个好主意。So by the time youre done running, you probably wont have the energy to deadlift,所以当你结束跑步的时候,你可能没有力气再去练举重了,and if you somehow do, its not going to be the most effective workout.如果你那么做,也不是最有效的锻炼。And thats exactly how the brain works too.大脑也是那样工作的。You start out with your willpower for the day and then it just keeps getting depleted and depleted.一天开始就伴随着意志力的不断消耗。So one of the most important things Ive done is to wake up and start with my creative work.所以我要做的一件重要的事就是醒来后先做创造性工作。I never check any of the messages first thing in the morning anymore早上我再也不查收任何消息。because I know my willpowers going to get depleted.因为我知道意志力会逐渐消耗。And I know so many people who wake up and go straight to Facebook or do something else that isnt important.我还知道很多人醒来后直接登Facebook或者做一些不重要的事情。Dont do that. Youll deplete your willpower,不要那么做。你会消耗掉你的意志力,and then you wont be able to do whats actually important.然后就无法去做真正重要的事情。Instead, wake up and do that important thing first before your willpower gets depleted.反之,醒来后,在意志力消耗之前,先做重要的事情。So those are the three of my favorite ideas from the book that Ive found to be really effective in my life.以下是我从书中得到的三个我最欣赏的观点。这本书在我人生中真的很有意义。And to recap them briefly…简单重述一下…1. Make sure youre not sleep deprived.一定不要失眠。Not getting enough sleep is one of the biggest enemies to your willpower.得不到足够的睡眠是你意志力的最大敌人。2.Just like you workout to build up muscle, you can meditate to build up your prefrontal cortex.就像锻炼肌肉一样,你可以通过冥想来增强你的前额皮质。3. Willpowers like a muscle. It gets tired.意志力像肌肉一样,也会疲劳。Dont wake up and get on Facebook first thing in the morning or do anything else that isnt important,醒来后不要先登Facebook或者做一些其他的不重要的事情,instead do the most important thing first before your willpower gets depleted.在你意志力消耗之前先做一些重要的事情。201706/514897

Norway is home to roughly 68 wild wolves, but the country says thats still too many. So its planning on culling 47 of them.挪威是大约68只野生狼的家园,但挪威称仍然太多。所以计划捕杀47只。The cull would be the largest in more than a century for Norway, and its being justified as a way to protect sheep flocks.这一捕杀将是挪威一个多世纪以来最大的一次,原因是为了保护羊群。But wolves are responsible for only 8 percent of Norways sheep deaths each year.但是,每年只有百分之8的挪威绵羊死于狼群。And if theyre hoping to reduce that number, then a culling might not be the solution.如果他们希望减少数量,选择性捕杀可能不是解决方法。Research suggests culling wolves might lead to more livestock predation.研究表明,选择性捕杀狼可能会导致更多的家畜被捕食。And this cull might also lower wolf populations below the level the country expects.而且这种选择性捕杀也可能降低狼的数量,使其低于国家期望水平。When theres a major legal culling of one species, research suggests it might inspire more people to poach that animal. And 1 in 2 wolves in Scandinavia are aly killed illegally.研究表明,当对一物种进行大规模合法捕杀,可能会激发更多人偷猎。在斯堪的纳维亚,一半的狼已经被非法杀害。There are aly a few appeals to stop the cull, but according to the Natural Resources Defense Council, the government might not address it until the end of the year.已经有一些呼吁停止捕杀,但据自然资源保护委员会,政府年底前可能不会去解决它。译文属。201610/473842

栏目简介:Shanghai residents can geek out as the on-going Shanghai Science Week invites them to visit some of the citys key laboratories. Wu Ying has more...201703/496726

There was nothing the pope could do about her plight.对于她的困境 教皇也无计可施Money, however, could do the trick.而金钱始终是万能的Two years and 34 tons of gold later,Richard was ransomed into freedom,but his kingdom was bankrupt.花费两年时间 缴纳了34吨黄金 理查重获自由 但他的王国已近崩溃The cost of acting out heroic war games was measured in blood as well as money.穷兵黩武的代价不止是流血 还得付出金钱Showing contempt for the defenders of the besieged castle by standing in front of them without armour,理查的大军围于被困的城堡前 理查不穿甲胄站在城前 以表示对守城者的轻蔑a lone archers bolt found the join between Richards neck and his shoulder.一名弓箭手百步穿杨 直接命中理查的脖子和肩膀之间The wound turned gangrenous.伤口腐烂生了坏疽Within ten days, the Lionheart was dead,a triumph of daredevil romance over common sense.不到十天 狮心王便与世长辞 超乎常理的崇尚鲁莽 狮心王可算是个典范His body was laid in a tomb at the foot of his fathers, in Anjou.他被葬在安茹的陵墓 紧挨在他父亲脚下The heart of the Lionheart was taken to the great cathedral at Rouen in Normandy, which seems fitting,狮心王的心脏被带至 诺曼底的鲁昂大教堂 那里似乎更合适since this city was always more of a capital to Richard than London.因为对理查而言 相比伦敦 这里才更像他的都城His brother, John, who succeeded him, was buried in England,mostly in Westminster cathedral,他的弟弟和继任者 约翰 被葬在英格兰 大部分被葬在威斯敏斯特大教堂because the monks of Craxton Abbey had taken care to steal away his entrails,因为克莱斯顿修道院的修道士 偷去了他的内脏making John in death, as hed been in life,one is intended to say, gutless.这让约翰无论是生前 还是死后 都会被人看作是;没种的人; /201609/469119


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