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湖州人民医院瘦腿针多少钱美口碑吴兴区治疗痘痘多少钱

2019年08月21日 18:01:38    日报  参与评论()人

湖州祛痘手术多少钱湖州去痤疮多少钱湖州双眼皮贴吧 We all know that exercise is important – vital, in fact. Yet, one of the most common excuses for not exercising enough is “I can#39;t find time for exercise.”我们都知道运动很重要——其实是非常重要。可是,最常见的不运动的一大借口就是“我抽不出时间做运动”。And it#39;s true. It is hard to find time for exercise. Just like it#39;s hard to find time to meditate, cook healthy meals, and volunteer to make your community a better place.而事实也的确如此。人们很难挤出时间做运动,就像我们挤不出时间去冥想、烹饪健康食物、做社区志愿者一样。The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) provides the following minimum exercise guidelines for healthy adults (18-65):美国运动医学学院(ACSM)和美国心脏协会(AHA)为成年人(18-65岁)的健康制定了以下最少的运动指南:Moderate-intensity aerobic physical activity for a minimum of 30 minutes, five days per week (e.g. a brisk walk) or;每周五天、每天至少30分钟的中等强度有氧运动(例如快走);Vigorous-intensity aerobic physical activity for 20 minutes, three days per week (e.g. jogging) or;每周三天、每天20分钟的高强度有氧运动(例如慢跑);Some combination of moderate-intensity and vigorous-intensity.中等强度运动和高强度运动相结合。NOTE: Exercise can be performed in bouts of at least 10 minutes.注意:运动至少应持续10分钟。That#39;s not bad. In fact, it#39;s pretty achievable. So let#39;s move on to the challenging (but fun) part: Finding time for exercise.这真的不错,甚至还很有可行性。下面看看具有挑战性(但很有趣)的部分吧:挤出时间去运动1.Turn off the TV1.关掉电视This is usually a good place to start. In 2011, the average American watched 34 hours of TV per week. If you do the math, you could still watch 30 hours of TV and get all your exercise in (including a shower afterwards, which is typically appreciated by your colleagues/family members).关掉电视通常就是一个好的开始。2011年美国人平均每周看34小时电视。如果你计算一下就会发现,就算把运动后冲澡的时间算在内(通常是同事或是家人的要求),你也还可以看30小时的电视。And if you#39;ve aly whittled your TV watching down to just one or two favorite shows per week, consider exercising while you watch.如果你已经将看电视的时间减少到每周只看一两集喜欢的节目的话,可以考虑边看电视边运动。2.Limit Your Time Online2.限制上网时间If we#39;re not watching TV, we#39;re surfing the Internet, checking email, updating Facebook, tweeting, or pinning. According to comScore, the average American spent 32 hours per month online in 2011 (sounds low to me!).如果我们没有看电视,就是在上网、查收邮件、刷新Facebook,发微或刷网页。据comScore网站统计,2011年美国人每月平均上网32小时。(我觉得听上去好少啊!)That#39;s over 60 minutes per day, some of which could be devoted to moving your body rather than letting it waste away in front of a screen.也就是说,美国人每天花60分钟以上的时间上网。其实与其将时间浪费在电脑屏幕前,还不如去运动呢。Becoming more efficient with your online dealings is a great way to cut down on the time spent online. It#39;s not about the technology. It#39;s about improper use of the technology. You will be amazed by the amount of time you will save if you check your email only once or twice per day.提高上网效率可以有效减少上网时间。问题不在于科技本身,而在于对科技的不当使用上。如果你每天只查收一两次邮件,你会讶然发现大把时间被节省了下来。3.Ask for Help3.寻求帮助I don#39;t want to assume that you are a couch potato or an Internet addict. Perhaps you simply have your hands full with work, laundry, kids, community commitments, and all the other things that make up our plate of life.我无法断定你是否是电视迷或网虫,或许你只是工作太忙,洗衣、带小孩、小区义工或其他事情占据了生活的全部。If you are serious about finding time for exercise, ask for help. Maybe you just need somebody to watch the kids for an hour while you hit the gym. Ask your spouse, your mom, your friend, the teenager next door – anybody who can help you find that time. Also, if you have the money, hire somebody to clean your house. That frees up significant time.如果你真想挤点时间做运动,那就寻求帮助吧。或许你只是需要有人在你去健身馆的那一小时帮忙照看一下孩子。你可以向任何能够帮你腾出时间的人寻求帮助——爱人、老妈、朋友或隔壁的少年。而且如果你手头宽裕,可以请人打扫房间,这样可以帮你省出不少时间。4.Find Pockets of Time for Exercise4.利用零碎时间运动If your eyes didn#39;t completely gloss over when you the ACSM/AHA recommendations above, you may have noticed that you can exercise in “bouts of at least 10 minutes.”如果你仔细阅读了上面ACSM/AHA的建议,你应该注意到“至少应持续10分钟”这句话吧。This means that you could go for a brisk 10-minute walk after breakfast, lunch, and dinner. Not only will you feel refreshed, but it also helps with digestion!也就是说如果在早中晚餐后快走10分钟,你不仅会感到神清气爽,还有助于消化呢!I often find myself with 10 minutes to spare, so I have a mental list of things that can be completed in that amount of time. If you have your own 10-minute activity list, just add exercise to it.我就经常发现自己可以抽出10分钟的时间,我心里有一个清单,10分钟可以干很多事儿。如果你也有“10分钟活动清单”,何不将运动也添进去呢?5.Combine Exercise and Transportation5.运动与交通相结合In many parts of the world, this is an obvious one. However, sometimes it#39;s easy to forget that getting from Point A to Point B can be a wonderful opportunity to exercise. Here are some options:对世界上许多地方而言,这一点显而易见。只是人们很容易忘记从一个地方到另一个地方也是绝好的运动机会。请看以下几个建议:Bike or walk to work/school骑车或步行去工作/上学Bike to the grocery store骑车去杂货店Walk over to a friend#39;s house步行去朋友家Walk or bike to the coffee shop步行或骑车去咖啡店As long as it#39;s at least 10 minutes and getting your heart rate up, it#39;s exercise!只要能花10分钟让心跳加速起来,也算是运动哦! /201209/198569湖州去胎记

湖州医院做双眼皮开眼角多少钱If I Am a Manager如果我是一个经理One day in class, the teacher assigned his students to write a composition – if I Am a Manager.一天课上,老师要同学们以“如果我是一个经理”为题写一篇作文。All the students began to write except a boy. The teacher went to him and asked the reason.所有的学生都在动笔写了,只有一个男生例外。老师走过去问他为什么不写。“I am waiting for my secretary,” was the boy’s answer.“我在等我的秘书”。那孩子答道。 /201302/225080湖州安吉县点痣多少钱 湖州曙光美容整形医院激光去烫伤的疤多少钱

湖州市双林人民医院做去眼袋手术多少钱 Whether you consider yourself to be financially responsible, or you always seem to come up short on cash, there are a few key indicators that may indicate you are living beyond your mean.不管你觉得自己生活富余还是经常会财政短缺,下面这几个小信号都需要注意一下,它们预示着你可能要财政赤字了哦。And being aware of them can save you loads of money woes in times of a cash emergency.注意这些能帮你省下一大笔钱以备不时之需。You couldn’t live without your job’s income for at least six months.存的薪水不够你花半年Need some motivation to start saving? Sit down and add up how much money you make each month. Then, multiply that amount by six.需要让自己省钱的动力?那就坐下来算算每个月能赚多少钱吧,然后乘以6。Assuming you have a stable job, that’s the minimum balance you should have stashed away in an interest bearing, FDIC insured deposit account that is earmarked solely for emergency needs.假设你的工作很稳定,这些钱是你需要存起来以备不时之需的最低标准,联邦存款保险公司有专为紧急需要的账户。Clients frequently underestimate life’s uncertainties and discount the need to have cash available for unexpected events like unemployment, illness, disabilities, and family emergencies.人们往往会低估人生的不确定性,在遇到突发情况(如事业,疾病,残疾,和家庭紧急情况)时我们对金钱的需求其实很大。If you have a less-than-stable career or you’re self-employed, we recommend saving as much as 12 months worth of income. If you don’t have anything near that amount saved, and worse, you’re in debt, you’re living beyond your means.如果你的工作并不稳定,又或者是自己创业,我们建议至少要存有12个月的收入。如果你的存款没有这么多,甚至还在负债,那么你就已经入不敷出了。You vacation on credit.用信用卡旅游You work hard and you’ve earned that vacation, right?努力工作觉得可以旅个游来犒劳自己啦?Consider this financial rule of thumb when it comes to credit purchases: If it takes you longer to pay for the purchase than the actual “life span” of the item, you can’t really afford it.但如果需要用到信用卡,就想想这个重要的准则吧:如果还款所需的时间比实际的旅游时间还长,算了吧,你其实付不起。Start a plan to save money for vacations well in advance of the time you’ll need to book tickets or make reservations.提前制定旅行计划能省一大笔钱,你需要订票和预约酒店。Make sure you pay the balance down before you’re charged a dime of interest and be realistic about all the “extras” that can add to the cost of a trip, like tips, parking, and baggage fees.确保自己在付利息前能付清所有的钱。记得要把那些小费、停车费和行李费都算进去。You only consider monthly payments when buying a car.买车时只考虑了月收入。Aside from a home, a car is one of the most expensive items you’ll purchase in your life. While it’s understandable to focus on monthly payment amounts when determining how much car you can buy, your ability to afford a monthly auto loan payment doesn’t mean you can afford the car.和房子一样,车子也会是你人生中购买的最贵的东西之一。在决定购买什么价位的车时,月收入的确需要考虑进去,但你能付清每月的车贷并不代表你就能买得起这车。If you’re in doubt, consider the duration of the loan: If it’s longer than three years, and doesn’t result in owning the vehicle outright at the conclusion of the loan, you’re shopping out of your true budget.如果你还对我的话有所怀疑,那不妨想一下还贷期限:但如果还款期限超过了三年,直到还贷结束才真正拥有这辆车,你得基于自己的实际预算来购买。The same premise holds true for auto loan refinancing: If you’re refinancing because interest rates have dropped considerably since you initiated the loan, that may be a money-smart move.车贷重新按揭也是如此:比如由于车贷降息,你选择重新按揭,这是个理财方法。If you are refinancing only to lower your monthly payments, and refinancing means that you are extending the life of the loan, you’re not actually saving money — you’re just stretching out the payments.但如果你重新按揭只是为了减少每月的还贷,同时还贷期限延长,那么你并没有省钱——反而多花了钱。You’ve arrived at the home you can afford based on a 30-year fixed mortgage.买房子,你能付起30年的固定抵押贷款。If you’ve calculated the amount of home you can afford based only a 30-year fixed mortgage scenario, you may be taking on more than you can really afford.考虑买房子的时候,你也许已经算过30年固定抵押贷款所需的金额,但也许比你实际付的还要多。Instead of strapping yourself to a 30-year fixed mortgage payment, consider how much more affordable less house with a shorter loan term is—despite the higher monthly payment.与其把自己绑在30年固定抵押还贷上,不如想想短点贷款期限是不是更省钱——即使月付更高点。By opting for a four percent, 15-year fixed mortgage on a 0,000 home loan over a comparable 30-year fixed loan, a homeowner could save ,020 in interest over the life of the loan. Further, he owns the home in less than two decades.比如25万美金的房子,贷款15年是百分之四的利息,相比于30年而言,房主能省97020美金的利息。更何况不到二十年他就能完全拥有这房子了。You’ve paid an overdraft fee in the last 12 months.过去一年你已经付过透费了。If money is so tight that you have to rely on overdraft protection in order to float your lifestyle, you’re living beyond what you can afford. Period.手头有点紧,不得不靠着透保护来继续这一生活方式,那么你目前已经入不敷出了。You’ve exceeded your credit limit.你已经超了信用卡额度Exceeding your credit limit doesn’t just cost you in over-limit fees.超额使用不仅仅要交付超额费。Because your credit score is based largely on your debt-to-utilization ratio, your credit score is lowered when your credit balances are high and it signals to lenders that you’re in over your head.由于你的信用额度很大程度上基于你的资产负债率,一旦超额使用,你的信用就会降低,会认为这意味着你入不敷出了。If you are approved for new lines of credit—including a home mortgage—your future interest rates will be sky high.如果你申请新的信贷,包括房屋按揭,你将来的利息税就会超高。You’re in debt but you pay someone to do a job you could do yourself.尽管负债,你还是花钱请人来做那些力所能及的小事Are you too busy to clean your house, walk your dog, mow your lawn, or manicure your nails?难道真的忙的没有时间打扫屋子、遛、修剪草坪甚至修指甲吗?Instead of paying someone else for skills you possess, do the task yourself and put the savings toward paying down debt, building your emergency savings accounts and funding your retirement.与其花钱请人干那些你力所能及的活,不如自己干,省下来的钱可以付账单,存入紧急账户或是退休基金。 /201302/224081湖州纹眼线湖州中医院去痣多少钱

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