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上饶婺源县去红血丝价格上饶上饶县蓝光祛痘多少钱Fuel your body with one of these healthy breakfast options that you can eat at home or on the go.根据下面这些在家中或在路上都可享用的早餐选择,为身体增添燃料。You Will Need你需要Low-fat protein低脂蛋白Low-fat dairy products低脂奶制品Whole grain foods全谷食物Fruit parfait水果冻糕Fresh fruits and vegetables新鲜的水果和蔬菜1 ripe banana, cut in pieces1根成熟的香蕉切片2 c. blueberries2杯蓝莓1/2 c. crushed ice半杯碎冰2 c. low-fat yogurt2杯低脂酸奶1/4 c. honey1/4杯蜂蜜Granola bar格兰诺拉燕麦卷Trail mix干果String cheese奶酪丝Hard-boiled egg白煮蛋Orange slices橙子片Equipment:设备:Blender搅拌器Cereal with 5 grams of fiber (optional)含有5克纤维的谷类(可选)Steps步骤STEP 1 Jump-start your morning1.低脂蛋白启动你的早晨Jump-start your morning with low-fat protein foods such as peanut butter, hard boiled eggs, nuts, or lean slices of poultry or meat.Protein will keep you feeling full longer.用低脂蛋白食品启动你的早上,比如花生酱,坚果,或者比较瘦的禽肉或猪肉切片。STEP 2 Enjoy low-fat dairy products2.享受低脂奶制品Enjoy low-fat dairy products, such as low-fat yogurt, skim milk, and low-fat cottage cheese.享受低脂奶制品,比如低脂酸奶,炼奶,或者低脂松软干酪。STEP 3 Start your day with whole grains2.以全谷开始一天的生活Start out your day with whole grains such as a whole-wheat bagel, low-fat bran muffins, hot or cold whole-wheat cereals, or crackers.Choose a cereal with at least 5 grams of fiber per serving.以全谷食品开始新的一天,比如全麦硬面包,低脂麸皮松饼,热的或冷的全谷麦片,或者薄脆饼干。选择每份含有至少5克纤维的粮食。STEP 4 Satisfy your hunger4.水果充饥Satisfy your hunger with a healthy fruit parfait. Mix your favorite fruit and granola with low fat-yogurt.用健康的水果冻糕来充饥。将最喜欢的水果和格兰诺拉麦片与低脂酸奶混合起来。STEP 5 Kick off the morning5.水果蔬菜开始你的早上Kick off the morning with fresh fruits and vegetables. Add fresh fruit to a multigrain pancake or to cold cereal.以新鲜水果和蔬菜开始你的早上。向玉米杂粮饼或冷麦片中添加新鲜的水果。STEP 6 Boost your energy6.增加能量Boost your energy with a morning smoothie. Toss the banana, blueberries, crushed ice, yogurt, and honey in a blender for 45 seconds, or until smooth. This snack is full of antioxidants and vitamins.以奶昔为你的早上添加能量。把香蕉,蓝莓,碎冰,酸奶和蜂蜜放在搅拌器中搅拌45秒钟,或者直到润滑为止。这道美食中含有丰富的抗氧化剂和维他命。STEP 7 Eat smart7.吃得聪明Eat smart if you are on the go. Grab a granola bar, trail mix, string cheese, hard-boiled eggs, or orange slices. Stay alert and healthy by making breakfast the most important meal of your day.如果是在路上,吃得聪明一点。拿一点格兰诺拉燕麦卷,干果,奶酪丝,白煮蛋或橙子片。保持警惕和健康,将早餐作为一天中最重要的一餐。视频听力译文由。 /201410/337809上饶韩美整形打玻尿酸多少钱 栏目简介:《趣味科普英语视频》有着浓厚的趣味性,能够增加英语学习爱好者对英语科普知识的兴趣,从而更加开心快乐地学习英语知识,建立起英语学习的基础,为以后学习更多的英语知识奠基,快来边看视频边涨姿势吧! Article/201509/399347Japan, China hold maritime crisis talks in Tokyo中日讨论海上危机管理Japan and China have held their fourth round of talks in Tokyo on instituting a maritime crisis management mechanism.中日两国就建立海上联络机制在东京进行第四轮专家小组磋商。Both countries agreed to launch it as soon as possible, after a broad agreement is reached.中日双方达成一定共识后确认建立海上紧急联络机制。Taking part in the working level talks are officials from Japan#39;s Defense Ministry and the Maritime Self-Defense Force and China#39;s Defense Ministry.最新一轮会谈的与会者来自两国国防部及海军。They reaffirmed basic agreements to date and discussed specifics of the mechanism, including adjustments that are needed to address technical problems.双方将最终敲定细节并就机制包括技术问题在内的细节做出调整。 Article/201501/354010上饶韩美整形美容医院疤痕多少钱

铅山县人民医院激光去胎记多少钱TED演讲者们对这个世界各抒己见。 Article/201504/370343广丰区妇幼保健人民中医院疤痕多少钱 Puppies sleep far more than they are awake, just like human babies.幼犬睡觉的时间比醒着的时候多得多,就像人类的婴儿一样。Exhausted from a world of new experiences, they fall into a deep slumber.被无数新鲜的经历折腾得筋疲力尽后,它们沉沉入睡。It looks like they#39;re dreaming about chasing rabbits.貌似它们正梦见自己在追兔子。But is that just our human sentiments getting in the way?但这是否只是人类一厢情愿呢Dogs do dream and by monitoring their brain waves, scientists have found out that puppies dream far more than adult dogs.确实会做梦,通过监测它们的脑电波,科学家发现小做梦远多于成年。They can even tell that dogs dream about the day#39;s events, processing their memories.甚至能判断出它们根据自己的记忆梦到了白天发生的事。Looks like it#39;s been quite a busy day. But what will the future hold?看来今天真是忙坏了。但以后会怎么样呢A fortnight later and our puppy#39;s arrived at one of the world#39;s most high-tech specialist dog centres.两周后,我们的小来到了一家世界上最先进的专业犬类中心。She#39;s here to find out if she has what it takes to make it as one of the most sought-after dogs in the country.在这里测试她是否有潜质成为全国需求量最大的。We#39;re revealing the secret life of dogs.我们正在揭秘的生活。Now seven weeks old, our puppy is at the perfect age to assess whether she has the qualities to be one of the most highly-trained working dogs.我们的小七周大了,这年龄正适合评估她是否有潜力成为一只最训练有素的工作犬。Is she fit, healthy, intelligent, and above all the right character to be a guide dog for the blind?她是否健康、聪慧,尤其是是否具有成为导盲犬的资质。The first test is to see how she#39;ll respond to an unfamiliar, slightly scary sound.第一项测试是观察她在面对有些吓人的陌生声音时会如何反应。She should react but not panic.她应当有所反应,但不能惊慌失措。Very good. Sat and watched that really intently.做得真棒。很认真地坐在那看着。The most crucial trait is loyalty, looking to her owner at all times and in all situations.最重要的品质是忠诚随时随地都要关注她的主人。Puppy! Puppy, come on.小!小,过来。There we are. That#39;s really good.没错,做的真棒。And it seems like she#39;s got what it takes.看来她拥有所需品质。You might wonder if your dog could qualify to be a guide dog.你可能在想你的是否也有成为导盲犬的潜质。You can get an idea by observing them.你可以从观察中得到。 Article/201505/376654鄱阳县妇幼保健人民中医院切眼袋多少钱

上饶市第二人民医院割双眼皮多少钱How to Ask Good Questions学会提出好问题,万人迷就是你!How Do I Ask Good Questions?我要怎样问出好问题?Hello, and welcome to the Ask Joy fireside chat. Here we are with our blazing flames and just a few close friends. (Actually, it#39;s just me and the cameraman.) But this question was written in by someone in response to a three-part series that I had done on the ;Art of Asking Questions.; And this person just said, ;Hey, can you give us some tangible questions to actually ask?; So, I will do that because that#39;s such a great question.哈喽,欢迎来到《请问 Joy 大大》 炉边闲话。我们在这和我们明亮的光芒以及几个亲近的朋友一起。(事实上,只有我和摄影师。) 但这个问题是某位写来,回覆我在《问问题的艺术》做过的三部曲系列。这个人就说:“嘿,你可以提供我们一些明确的问题去真的发问吗?”所以我会提供,因为那真是个好问题。Let#39;s pretend you#39;re at a party. This is how you do it.我们来假装你在一场派对上。这是你怎么做的。;Hi, what#39;s your name?;“嗨,你叫什么名字?”;Are you in school?;“你在上学吗?”;Where did you grow up?;“你在哪长大的啊?”;Tell me about your family.;“跟我聊聊你的家人。”;Come here often?;“常来这吗?”And that#39;s how it#39;s done. Thanks for writing in.就是要这样做。谢谢来信。No—this isn#39;t rocket science. Those are basic stock questions that I know you know how to ask—I know how to ask—but the difficult thing for you and me is listening to the answer. So when you#39;re at a party and you are...you know, see Bill and you#39;re like ;Hey, Bill.; And you wanna ask him some questions; ask him, you know, ;What do you do?; ;What are your hobbies?; or whatever, and then pay attention to what he gets excited about. Listen to the verbal answer, but also the non-verbal answer.不--这不是火箭科学那么困难的事。那些是我知道你知道该怎么问的基本惯用问题--我就知道怎么问--但对你我来说难的事是“倾听回答”。所以当你在派对然后你...你知道,看到 Bill 然后你就像“嘿,Bill”那样。你想问他一些问题;问他啊,你知道的,“你是做什么的?”“你的嗜好是什么?”还是什么的,然后注意他对什么感到兴奋。倾听语言回答,还有非语言回答。What does he get...you know, and so if he#39;s like, ;I, you know, I really love climbing trees blindfolded.; Wow—you know, sometimes we can go, ;Well, I don#39;t like climbing blind trees folded.; What?他对什么感到...你知道,所以如果他像这样:“我,你知道,我真的很爱蒙眼爬树。”哇--你知道,有时候我们会说:“嗯,我不喜欢对折爬瞎树。”瞎米?I don#39;t like climbing trees blindfolded, so I guess Bill and I don#39;t have anything kinda in common. Guess I#39;ll get back to the punch bowl. No—you go, Wow, this is something really unique about Bill, and take the time to go, Okay, if he#39;s excited about this, I wanna learn more. Be inquisitive.我不喜欢蒙眼爬树,所以我猜 Bill 和我毫无半点共同处。我想我得回去找调酒大碗公了。不--你要想:哇,这真是件关于 Bill 很独特的事耶,然后花时间去想:好吧,如果他对这感到兴奋,那我想要知道更多。要有好奇心。I don#39;t know if it#39;s our social media and being able to say what we#39;re doing and how we#39;re feeling all the time, but I think we#39;ve kind of lost the ability to go, wonder what this person#39;s thinking, wonder what they#39;re, you know, passionate about, so pay attention to that. And then compare it to yourself and go, Wow, I don#39;t have a passion for blindfolded tree climbing, you know, or I don#39;t even have the ability to do what Bill does. And just pay them a compliment, honor them, just because it#39;s a nice thing to do—you know, when someone is taking the time to say something nice to you. I think we have this fear of doing this.我不知道是不是因为我们的社群媒体还有能够无时无刻说我们在做什么,以及无时无刻说我们感觉如何的关系,但我觉得我们已经有点丧失能力去好奇:不知道这个人在想什么、不知道他们对什么有热忱,所以留意那资讯。然后将那和自己相比并思考:哇,我对蒙眼爬树没有热情,你知道,或是我根本没办法做 Bill 做的事。就给他们一个讚美、尊崇他们,只因为这是件很好的事--你知道,在有人花时间对你说些好话时。我觉得我们有给人讚美的这种恐惧。;What messages are we gonna send people?; No—get over that and just do it! And then even more, what I love is, like, if I#39;m talking with somebody, and then somebody else comes up, and the person that I#39;ve been talking to says to that person, ;Hey, did you know that Joy#39;s been doing this, this, and this?; I mean, that makes you feel so cool.“我们会传达给人什么讯息?”不--克那恐惧然后做就对了!更甚至,我爱的事是,像如果我在和某人说话,然后其他人出现了,而在和我说话的人告诉那个人:“嘿,你知道 Joy 在做这个、这个还有这个吗?”我是说,那让你觉得很酷。And so, I wanna make a practice of engaging anybody in that way, where I listen to them, I pay attention to what excites them, I honor them, and then I honor them publicly. If we can#39;t do that in our regular friendships, then when we#39;re in the day-in and day-out of marriage and you just get used to somebody, it#39;s really gonna be difficult for us to stop, ask questions, listen to their answers, pay attention to their dreams and the things that they get excited about, and then honor them—privately and publicly. This is a practice we need to do now because I do believe it#39;ll affect our marriage.所以我想要想要养成一个和任何人都以那种方式交谈的习惯,我会倾听他们、我留意什么使他们兴奋、我尊崇他们,然后我公开对他们表示敬意。如果我们没办法在我们日常的友谊中做到那,那么当我们在婚姻的日复一日里时,你就习惯了某人,对我们来说会很难去停下来、去提出问题、倾听他们的回答、注意他们的梦想还有他们感到兴奋的事物,然后尊崇他们--私下还有公开地。这是一个我们现在就要养成的习惯,因为我相信这将会影响我们的婚姻。So, I know I#39;ve really stretched that out of, like, ;How do I ask quetions at a party?; to, like, projecting onto your marriage. But as you can tell, this is something I get passionate about. So, I appreciate you asking the question and good luck at the next party with Bill, the tree climber.所以,我知道我真的从那延伸很远,像是,“我怎么在派对上问问题?”到像是,投射到你的婚姻上。但如你能发现的,这是一件我热衷的事。所以,我很感谢你问那问题,然后祝你下次派对上和 Bill,那个爬树的人,一切顺利萝。On the next Ask Joy, Joy finally attains full creeper status.在下一次《请问 Joy 大大》中,Joy 终于到达怪咖状态。Just go to a party, ask her what she does, see what she gets excited about—squirrels, treats, whatever...就去派对,问她她是做什么的,看看她对什么感到兴奋--松鼠啊、糖果饼干啊、随便什么的......fleas....跳蚤啊。 Article/201507/387351 栏目简介:《跟jade老师学英语》是英语视频听力下面的子栏目,来之英伦的美女老师jade,一口纯正的伦敦腔,听上去就是一种享受,最重要的是妈妈再也不用担心我看不懂权利的游戏了。通过视频讲解,英语学习爱好者能够更好地理解英语知识内容,培养英语学习的兴趣,是提高英语水平的好伙伴。 Article/201510/400297上饶腋臭医院上饶纹身价格表



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