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襄阳人民医院看耳鸣多少钱365健康襄樊市第二人民医院小儿扁桃体肥大好吗

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湖北附属襄阳医院看鼻中隔偏曲哪家好湖北医药学院附属医院慢性咽炎好吗Pilates is an exercise regime that lays prime focus on shaping up the body in order to look taller, slimmer and healthier. Although it may not burn some heavy calories, it does make you look better in the long run. Here are a few Pilates and weight loss tips for you.普拉提健身的主要目的在于给身体塑形,以显得更高、更瘦、更健康。尽管消耗不了太多的卡路里,长期锻炼还是会有一定的效果,本期视频将会给你一些指点。I am going to talk to you about Pilates and weight loss. As with any type of exercise, if you do it with enough intensity and for long enough, you are going to burn calories and you are going to lose weight. However, muscle does weigh more than fat and if you do Pilates properly, you are not really going to be losing weight as such.我来给你讲讲普拉提和瘦身的关系吧。体育,任何一种类型的运动,如果在运动中保持足够的紧张度和锻炼时间长度,都能达到消耗热量减轻体重的效果。但是肌肉的重量比脂肪要重,所以你需要正确地做普拉提,以减轻体重。You will however look taller, slimmer, fitter and healthier. You are going to become your proper height, a little bit like, if you pack a suitcase and throw all the items in, it is going to look very lumpy and you have to sit on it in order to shut it. But if you pack everything, folding it up and putting it in very neatly, then the suitcase has even extra room in it.无论如何你都会看起来更高,更瘦,更健康。你会达到满意的身高,这个过程就像是,把所有的东西都放进一个手提箱中,你得压在上面才能合上它。但是如果你把每一样东西都叠好按顺序摆放,你会发现箱子中会有很多空间剩下来。It is the same with the body. If you have bad alignment, then you stand badly. If you are not doing Pilates, you are not going to look tall as you really are.这个道理同样适用于身体锻炼,如果你身姿不整,看起来就不好看,如果不做普拉提,你看起来可能会没有实际身高那么高。You are not going to look at your best. However, with Pilates, you will lengthen, your alignment will be improved and you will appear slimmer, taller. Your clothes will fit you better. You will make healthier food choices.可能达不到最佳状态,不过普拉提运动能够让你舒展身体,矫正身姿,也可以显得更加苗条,或者更加高大,穿衣也会更加合身,而且会让你拥有更健康的饮食习惯。You won#39;t be so likely to stuff yourself with a few Mars bars. If you haven#39;t got time, instead you will look for a piece of fruit. You have better self-esteem and you will make much better choices.你将不再会用零食充饥,相反,即使时间不充足,你也会选择用水果填饱肚子。你会有更好的自我意识,所以也会更加聪明。Although Pilates won#39;t make you lose that much weight, you will lose a little. But you are going to look as if you have grown a few inches, look much fitter, look much taller, look much healthier and feel a lot better. And that#39;s some information about Pilates and weight loss.尽管普拉提不能让你减轻很多体重,但是也能进行一定程度的瘦身。而且你还可以在其他方面从中受益,比如显得更高,更健康,精神更好等等。以上内容就是关于普拉提和瘦身的一些信息。Thanks for watching How To Do Pilates For Weight Loss谢谢收看“普拉提瘦身”节目。 /201208/196765湖北附属襄阳医院看鼻中隔偏曲价格 Hector Ruiz,AMD执行主席,希望给每一个人提供因特网的连接。在这个演讲中,他分享了他不寻常的人生故事,并且描述了AMD50×15的创举项目。这个项目要在2015年,通过网络连接起世界上50%的人。 Article/201205/180674襄州区人民医院扁桃体炎看怎么样好不好

襄州医院 看鼻息肉大概多少钱费用A controversy over women#39;s dress code has sparked a public debate in China. 一条关于女性在地铁应如何穿着的微近日在中国引发了公众的广泛争论。Shanghai subway, China#39;s busiest system, asked women to dress ;properly; to avoid sexual harassment on its official micro-blog... a statement that#39;s triggered huge debates.中国客流量最多的上海地铁在官方微上要求女性应穿着适当以避免性骚扰。而这条微随后便引发了公众的广泛争论。 Article/201207/191507枣阳市第一人民医院治疗流鼻血价格 宜城人民医院鼻窦炎看怎么样好不好

南漳县治疗耳聋价格 Just being near your smartphone can be enough to reduce your brain power, even when it#39;s switched off, according to a new study – so you might want to give yourself and your mobile some alone time in the future.最新研究发现,即使关掉手机,只是把手机放到身边就足以使人脑力下降,所以你可以考虑一下未来给自己和手机一点单独的空间。The research shows the way our smartphones have become a constant source of distraction, whether or not we#39;re actually using them, and could lead to a better understanding of the dangers of being always connected and available.该研究显示,不管我们用不用手机,我们的智能手机都会让人一直分神,此项研究可能会让我们更清楚地认识到手机时刻处于连接在线状态的危害。According to the team from the University of Texas at Austin, the study demonstrates how having phones within sight or within easy reach means some of our brainpower is inevitably used up as we try not to be distracted.据德克萨斯大学奥斯汀分校的研究团队所说,此项研究明,即使我们不想分神,但当把手机置于眼前或触手可及的地方时,脑力会不可避免地下降。;We see a linear trend that suggests that as the smartphone becomes more noticeable, participants#39; available cognitive capacity decreases,; says one of the researchers, Adrian Ward.该研究的研究者艾阿德里安?沃德说,“我们发现了一个线性趋势,那就是手机放到越是显眼的位置,参与者可调动的认知能力越低。”;Your conscious mind isn#39;t thinking about your smartphone, but that process – the process of requiring yourself to not think about something – uses up some of your limited cognitive resources. It#39;s a brain drain.;“即使你没有想着手机,但是这个过程,要求自己不要分心的过程也占用了你有限的认知资源,也会让大脑疲劳。”Those conclusions were reached after two experiments. In the first, 520 smartphone users were told to turn their phones to silent then either leave them in another room, place them face down on a desk, or put them in a pocket or a bag.该研究结果来自于两次实验。第一次实验时,研究者要求520名智能手机使用者将手机调到静音状态后把手机放到另一间房间,或将手机倒扣置于桌子上,或把手机放进口袋或包里。The volunteers were then asked to complete a series of computer tests that required serious concentration to score highly.研究者要求实验参与者完成一系列需要高度集中力的电脑测试。The participants who left their phones in another room ;significantly outperformed; those with their phones on the desk, and ;slightly outperformed; those with their phones in a pocket or a bag, report the researchers.研究报告称,把手机放到另一间房间的参与者在测试中的表现“完全超出”了把手机放在桌子上的参与者,“略优于”把手机放到口袋或包里的参与者。Based on a follow-up survey, however, the participants themselves didn#39;t feel the location of their phones had any effect on their ability to concentrate on the test.但是根据后续调查来看,参与者们并没有觉得手机的位置对他们参加测试的集中力有任何影响。Next, 275 volunteers were asked to go through the same process, but this time they were asked in advance how much they felt they depended on their phones.另一次实验有275名志愿者参与,实验过程相同,但这次研究者提前询问了参与者依赖手机的程度。Again, phones had to be left on a desk, in a pocket or bag, or in another room, but this time some participants were asked to turn their phones off as well.再一次,研究者要求参与者或把手机放桌子上,或放口袋或包里,或是放到另一个房间,但是这次不同的是参与者还被要求将手机关机。Those who said they were most dependent on their phones performed worse on the tests, but only when the phone was placed on a desk or in a pocket or a bag. If the phone was in another room, phone dependency had no significant impact on the test scores.那些表示自己离不开手机的参与者在测试中表现最差,但是仅限于手机放到桌上或是放在口袋或包里的时候。如果把手机放到另一个房间,即便依赖手机对测试分数也没有很大影响。Whether or not the phone was on or off, or placed face up or face down on a desk, didn#39;t make any difference to overall performance either, the researchers found.研究者们发现,手机开机与否,正面朝上还是倒扣到桌上,参与者的整体表现都没有任何不同。In other words, the only way to really make sure your phone isn#39;t distracting you is to physically remove it from the room you#39;re in. Switching it off or placing it face down just isn#39;t enough.换句话说,确保手机不使你分神的唯一方法就是把手机放到另一间房间,关机或是倒扣放置都不够。You probably don#39;t need telling that having a smartphone around can be distracting, but it#39;s interesting that just having a phone close by – even if it#39;s turned off or in silent mode – is enough to reduce our mental capacity for other tasks.你可能不需要人告诉就知道手机在身边会让人分神,但是有趣的是即使把手机关掉或调到静音模式,只要手机在你附近,就足以把你做其他任务的脑力分走。;It#39;s not that participants were distracted because they were getting notifications on their phones,; says Ward. ;The mere presence of their smartphone was enough to reduce their cognitive capacity.;“参与者分心不是因为手机有消息提示,” 沃德说,“单是手机的存在就足以使他们的认知能力下降。” /201707/516238襄樊好的耳病中医院老河口市妇幼保健中医院看耳膜穿孔哪家好

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