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2019年09月22日 10:20:28|来源:国际在线|编辑:光明健康
How To Marry Prince WilliamSo you dream of marrying a prince? In fact, it's the future King Of England you're after. Don't worry - VideoJug has got some handy hints on how to find, and become the wife of, Prince William.Step 1: Where to find him(在哪儿可以遇到他)Finding William isn't actually that difficult, but getting close enough to make an impression is a whole other story. William attends lots of official royal engagements, and you can find his diary of these events on www.royal.gov.uk. William's other career is as an army officer, but you won't have much luck finding him when he's on duty. A better bet would be when he's out on the town. Wills loves to party, and the British tabloids regularly publish details of the swanky London nightclubs and cocktail bars which he can be spotted in. But remember, you'll have the challenge of trying to get to him through his army of bodyguards and protective friends. And you will of course have plenty of competition from other would-be princesses. Wills also a keen sports fan, and enjoys playing and spectating at rugby, football and polo matches around the UK. Once you've caught his attention at one of these events, you then need to start making yourself part of Will's world.Step 2: Fitting In(配合他)These days you don't have to be an aristocrat to marry into the royal family, but it does help. As always, double-barrel surnames are a great indicator of posh credentials. William has one, and you'll need one too. Adding on your mother's maiden name should do the job. A cockney screech just won't cut it - you need the clipped vowels of a princess to fit in at Buckingham Palace and Windsor.Step 3: Look the part(进入角色)To be a princess, you need to look like a princess. Think tasteful and expensive, not overly sexy. The key is finding the right balance between glamorous and demure. You don't want to look too conservative. And grooming is paramount. William's future wife has to look immaculate at all times. When exiting a nightclub at dawn you need to look like you've been sipping water all night.Step 4: Have a job(有份工作)To avoid accusations of gold-digging, make sure you have a career of your own before you start courting the prince. It should be an interesting, but non-threatening job. Something like PR or television is ideal. And it needs to be a job with flexible hours, because you'll need lots of time for society events and luxury holidays.Step 5: Your other relationship(其他社会关系)No, we don't mean adultery. The other big relationship in your life will be with the British media. Prepare for attention and scrutiny on an unimaginable scale. Every inch of your life will have a camera lens poked into it. Any girl who dates William won't be able to sneeze without being photographed. And if you have skeletons in your cupboard, be assured that they will be found. Your past record has to be whiter than white if you want a place in the Royal Family.Step 6: If you do marry(如果你如愿以偿嫁给了他)One day, Wills will be King – which means you would be Queen. This won't be easy. You'll have to share him with his military career, charitable work and many royal engagements. On top of this, you'll have the duty of producing an heir and a spare. This should be done promptly after marriage, and not a minute before. On the other hand, you'll be embarking on a life of unimaginable wealth and privilege. So, if none of this puts you off, then go ahead and accept William's proposal. And hopefully, you'll live happily ever after...Also known as:(How Do I Marry Prince William)Thanks for watching How To Marry Prince William For more how to s, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Dating Humor.201105/135261How To Have A Healthy Body And Mind如何保持健康的身心 Tony Buzan is a best-selling author and leading expert on the brain and learning, and has worked as an adviser to Olympic athletes. Tony aims to educate the world in how to think and live more efficiently. In this film he talks about the need for a healthy mind and body, to get the best performance in all areas of life.Step 1: Mind amp; Body Connection身体与心理的关系To be mentally healthy, you need to be physically healthy, and vice versa.Step 2: Mind amp; Body Foods心理与身体所需的养料 The body and mind need to be fed with: Oxygen. Good nutrition, so eat well. Stimulation of the senses. Friendship, affection and love.Step 3: Be physically fit身体健康的要求Fitness requires: Cardiovascular exercise, which makes the heart beat fast for 20 minutes or more, at least 2-3 times a week. Flexibility, which is gained from activities like yoga, stretching etc.Step 4: Poise amp; Balance保持平衡Poise and balance, gained from Pilates, yoga, Alexander technique, martial arts. etc.201109/154222

For the first time, the team can see摄制组首次得以观察到how the whales create the killer wave.逆戟鲸如何掀起巨浪There it is.开始了The underwater camera also reveals水下摄影机还展示了surprisingly cautious behaviour by the whales.鲸鱼令人惊异的警惕反应They seem wary of being bitten by the much smaller seal.似乎它们惟恐被身形较其更小的海豹咬到And they even blow bubbles to confuse it.甚至 它们还喷出气泡迷惑对方Theyre so cautious with the seals.鲸鱼对海豹竟如此警惕At the end of the day, the seals got a big mouth full of teeth,毕竟 海豹拥有尖牙利齿的大嘴and these whales just dont take risks.鲸鱼也不敢轻举妄动Having dealt with the seal,与海豹周旋一番后the whales turn their attention to the dinghy.鲸鱼的注意力转向了小艇First, they get right up close起初 它们径直钻出水面for a better look at Doug.以期近距离观察道格Then they line up to create the kind of wave随后 它们结组掀起that washed the seal off the floe.将海豹从浮冰推下那样的水浪For a moment, the crew get an uncomfortably close如此近距离领略海豹被袭那惊鸿一幕seals eye view of this remarkable hunting strategy.令组员也曾为之心惊 /201211/209671

This Videojug film is designed to show that jogging is not something difficult. With properly planned schedules and gradually increasing the running time, it is possible to jog for long intervals.本期节目讲述慢跑并非难事。只要准备充分时间清晰,长时间的慢跑完全是可行的。Hi, my name is Richardo Macedo. I am from R-fitness in Kingston, London. We are going to show you how to do some exercise and present you with few guidelines.大家好,我是理查多·马塞多,是一名健身教练,来自伦敦。我将告诉大家的是如何做运动并给自己设定一个运动目标。So, lets get y. Jogging is not a mystery; its not a big secret. Oh my god!!! Am I doing the right thing? The main thing is getting started.预备。慢跑并没有什么窍门,而且关键在于你能开始去做。You can start like walking five minutes and jogging for two minutes. Walk five minutes and jog for two minutes. First day, if you can make different programs, lets say eight-week program, so you can aim to run half an hour by the end of the eight weeks.刚开始的时候可以走上5分钟之后跑步2分钟,按照5-2的比例进行慢跑和行进。第一天,我们要制定一个八周的计划,以跑步半小时为最终目标。Thats a good one. Each time you jog, reduce the recovery movement, reduce the walking a bit and increase the jogging. So, by day two, you can run for five minutes and just walk for three minutes.做得很好。每次慢跑之后,减少休息的时间,并增加慢跑的时间。长此以往,你可以跑上5分钟而只用休息三分钟。Run five, walk for three. So, increase each time. Lets say you can make a plan for three times a week.跑5歇3,逐次增加。可以每周做三次。Three times a week, you do five-minute run, walk for three, five minutes run and walk for another three. You do that for fifteen minutes. Could be hard in the beginning, but then your fitness level will increase and you going to be able to do longer.每周三次,每次跑步5分钟,走三分钟,并坚持这个5-3的比例,刚开始的时候连续三次转换可能有些吃力,但是你的身体承受度也在增加,所以你可以延长没次运动的时间。So, probably by the week number six or number seven, hopefully you are going to be able to do twenty minutes run. So, thats the target. Keep increasing gradually.所以开始的时候可以是6-7分钟的跑步时间然后慢慢增加到20分钟,关键在于坚持,并逐渐增加训练量。Reduce the recovery time and increase the running gradually, and I am sure you are going to be able to get there. Make sure you have the right shoes and the proper gear, keep yourself hydrated and maybe I will see you on the road sometime. Take care.减少休息的时间并逐渐增加跑步的比例,我敢保你能完成。要有一双合适的跑鞋和坚持下去的动力,要流汗,可能我们会在不经意的时候碰见,照顾你自己。Thanks for watching How To Start Jogging谢谢收看本期“慢跑健身”节目。 /201208/195727

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