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赣州俪人医院去除络腮胡飞度云乐园

楼主:知道优惠 时间:2019年08月20日 21:44:43 点击:0 回复:0
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Lemon Blueberry B柠檬蓝莓面包A great summertime quick b, lemon blueberry b has a sweet, tart taste because it uses fresh blueberries and the rind and juice from one medium lemon. Makes one loaf.柠檬蓝莓面包口感酸甜,新鲜蓝莓的味道,加上柠檬皮与汁液的味道,是夏日时光绝佳的甜点。试着做一条吧!Prep Time: 20 minutes准备20分钟Cook Time: 1 hour烹饪1小时Total Time: 1 hour, 20 minutes总用时:1小时20分钟Ingredients:所需材料:1/3 cup butter, melted三分之一杯的熔好的黄油1 cup granulated sugar一杯白砂糖2 eggs两个鸡蛋1/2 cup milk半杯牛奶1 medium lemon一个中等大小的柠檬1-1/2 cups all-purpose flour半杯到一杯普通面粉1 tsp baking powder一勺发酵粉1/2 tsp salt半勺盐3/4 cup blueberries四分之三杯蓝莓Preparation:制作过程:1.Preheat oven 350 degrees F.将烤箱预热到180摄氏度2.Grease 8 x 4 x 2 inch loaf pan.在面包烤盘中抹上黄油3.In medium bowl, mix together melted butter, sugar, eggs, and milk.用一个中等大小的碗将黄油,糖,鸡蛋和牛奶混合4.Grate lemon rind from one medium lemon. Add to mix.将柠檬皮擦成丝放入碗中混合5.Squeeze juice from same lemon and add to mix.挤出柠檬汁放入碗中混合6.In separate bowl, mix together flour, baking powder, and salt.将面粉,发酵粉和盐在另一个碗中混合7.Stir flour mixture into wet mix.加入水搅拌8.Fold in blueberries.放入蓝莓9.Scrape batter into prepared loaf pan.将搅拌好的面团放入面包烤盘中10.Bake at 350 degrees F for about 60 minutes or until b is baked through.在180摄氏度下烤60分钟,直到面包熟透11.When done, remove from heat and let b cool in pan for about 15 minutes.Turn out onto rack to cool.做好之后,将面包烤盘取出,冷却15分钟,然后将面包放到架子上冷却。12.Serve with butter.加点黄油,就可以享受美味了。 /201307/247761Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark Twain习惯就是习惯,谁也不能将其扔出窗外,只能一步一步地引它下楼。 ---马克.吐温Let’s be honest: Losing weight isn't the easiest thing in the world. All our best intentions end up doing nothing.老实说,减肥绝不是世界上最容易的事。我们最好的愿望(减肥成功)往往都会落空。And I've tried just about every diet plan out there, from the various low-carb diets to Weight Watchers (which isn't bad, actually) to the Abs Diet to Slim Fast to low-calorie to low-fat and more. I've tried a bunch of exercise programs too, believe me.我也试过基本上所有的节食计划,从各种低碳计划、减肥中心的计划(实际上它的效果还行),到Abs节食手册、快瘦,再到低热量的、低脂的等等等等,我都试过。我还上过各种减肥锻炼课,真的上过。My weight-loss efforts these last couple of years have been hit-and-miss, as I've struggled to find something that works for me. Recently, I think I've been hitting upon some pretty simple concepts that really work, for me at least.几年来,我减肥的努力总是毫无成果,我也曾费尽心力去寻找一种适合我的减肥方法。最近,我想我终于领悟到了一些减肥的基本观念,虽然它们都很简单,但至少在我身上是有效的。You might have the Zen Habits Meal Plan, which is actually a pretty good plan. But let me take some of those concepts and simplify them a little more, for some (almost) easy ways to beat your weight-loss struggles. These are mostly the same concepts, but I'm reporting what has been working for me as I experiment with the meal plan.也许你看过《Zen Habits食谱》——它确实是一本不错的书。但我还是想用我领悟到的观念把它简化一下,这样能让你在减肥的时候少做些挣扎。这些观念大多是相似的,但是我会用我亲身体验这个食谱的感受,来说明一下它们都是怎么样在我身上起作用的。Let me be honest again: even with the concepts below, weight loss isn't going to be easy. But at least these tools will make it a little easier, a little simpler, and they really do work.不过还是有句忠告:就算是知道了下面这些观念,你的减肥之路也不会变得多轻松。但至少了解这些可以让这个过程变得轻松一点点、简单一点点,更何况它们真的是很有效。I've lost 15 pounds in the last few months, which isn't rapid weight loss but is actually a very healthy rate of loss. I recommend gradual weight loss for everyone. At the rate I'm going, you can lose 50 pounds a year. I don't need to lose 50 pounds anymore (I did at one time, but only have about 20 pounds to go), but after I lose the rest of the unwanted bodyfat, I'm going to focus more on building a little muscle (something I'm actually doing now but it's not my main focus).过去几个月里,我一共减了15磅,减得不算快,但是确实不会伤身体。我希望所有人都能循序渐进地减肥。以我减肥的速度,你一年里能减掉50磅。我现在是没有必要再减50磅了(以前倒是真的有过,不过那个时候再减20磅就可以了),不过当我把多余的肥肉减掉以后,我就会去更多地去锻炼我的肌肉(这是我现在正在做的,但绝不是我的主要工作)。Never eat more than you can lift. - Miss Piggy永远不要吃到让你都走不动。 ——佩吉1. Focus on gradual loss. I mentioned this above, but it's important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It's not healthy, and it doesn't work, because even if you are able to lose that much weight that fast, you haven't learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern than will work for you for the rest of your life. Again, if you focus on losing 1-2 pounds per week, you will lose between 50-100 pounds per year. You just have to be willing to wait a year, but trust me, a year goes by pretty fast these days (I think it's inflation or something).1. 循序渐进地减少体重。前面我提到过这一点,那是因为它太重要了。太多的人都追求快速减肥——4周减 10磅,2个月减20磅,等等。这样做不仅不健康,而且没有太大的作用,因为即使你能够很快地减掉那么多体重,你也没有学会可以受用终生的可持续的饮食习惯。所以,关键是能找到一种饮食方式,能让你在你以后的生活中一直受益。再说一次,如果你能认真地花一周时间减掉1-2磅,那你一年之内就能减掉50- 100磅。你只需要花一年的时间来等待结果,但是相信我,现在的一年过得是很快的(我想是通货膨胀或者其它的原因吧)。2. Focus on nutrition. Exercise is important. You have to do it. It has wonderful benefits. But if your focus is on weight loss, the most important factor is what you eat. Don't ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you're wrong. You have to focus on nutrition (what you eat) and use exercise as a way to supplement the calorie burn and to get your body looking how you want it to look (not to mention as a key way to get healthy and feel great).2.注重营养摄入。锻炼很重要,你一定要锻炼,它会让你受益很多。但是如果你的重点是减肥,最重要的因素就是你的饮食。无论如何不要忽视锻炼,但如果你只是锻炼,而且认为你可以想吃什么就吃什么,那你就大错特错了。你一定要注重营养摄入(或者说你的饮食),然后把锻炼当作辅助热量燃烧的手段,从而让你的体形朝着你希望的样子发展(更不用说它还能让你健康、使你感觉舒畅)。The reason: you can change how many calories you take in to a much greater degree than you can change how many calories you burn. Thirty minutes of exercise, for example, can burn less than a medium McDonald's fries. Lose the fries, and you've done in a few seconds what would take 30 minutes of exercise to accomplish.原因:你最大限度地转换摄入热量的程度,远比你转换热量的数量重要得多。打比方说,锻炼三十分钟能转换掉相当于一个中号麦当劳炸鸡的热量。忍住不要吃炸鸡,你只花几秒钟的时间,就能起到锻炼三十分钟的效果。3. Become aware of your hunger. This is one of the key things I've been learning. Many times we are not conscious of how hungry we are. We ignore our bodies because we're too busy thinking about other things. As a result, we only eat when we're famished, and that's not a good time to eat, because you don't make healthy eating decisions when you're super hungry. Your blood-sugar level is too low, and your body just wants a quick sugar fix — a donut or some cookies or white b or a Coke will be much more appealing than a salad or healthy sandwich on whole grain b.3.关注你的饥饿程度。这也是我领悟到的关键之一。很多时候,我们不知道我们有多饿,因为我们太忙了,顾不上关心自己的身体。结果,只有到了饿极了的时候,我们才去吃东西。而这个时候不适合进食,因为当你极度饥饿的时候,你就不会健康地进食。你的血糖水平很低了,所以需要快速地补充糖分——这个时候,面包圈、饼干、白面包或者可口可乐铁定比沙拉或者全麦面包做的三明治更吸引你。Learn to listen to your body, and be aware of your hunger when it's in its early stages. This is a key skill to weight loss, something the other plans don't tell you about. They tell you what to eat and when, but don't teach you how to use your body's signals to learn to eat healthier.试着关注你的身体,在刚开始饿的时候就感知到它。这是减肥的一个重要技巧,一般在别的方法中都不会提到。它们会告诉你吃什么、什么时候吃,但是不会教你去感知身体的信号,从而吃得更健康。 /200802/26473DURING its rise in the 17th century, Amsterdam was animportant haven for religious dissidents. It was also the publishing centre forthe racyphilosophical tracts that were too hot to be printed in France or England. The city’s economicfortunes were born of its embrace of international trade and of financialinnovation. And the highly profitable Dutch East IndiaCompany was the world’s first joint-stock company, leading in time to theworld’s first stock and options markets.在17世纪崛起期间,阿姆斯特丹是宗教异议分子的重要避难所,也是激进哲学册子的出版中心,因为这些册子过于惹火而不能在法国和英国出版。国际贸易和金融创新为这座城市带来了经济财富。荷兰东印度公司作为世界上首家股份公司,有着很高的盈利水平,它开创了世界上首个股票和期权市场。In the late 20th century the Dutch capitalwas famous for its tolerance of marijuana cafés and prostitution. But Amsterdam’s liberalheritage has become a battleground. The murder by an Islamist fanatic of Theovan Gogh, a controversial film-maker, in 2004 sparked clashes over relationswith the city’s Muslim minority. City planners have shifted from a socialistvision of liberalism to a yuppified one, rooting out squatters and shrinkingthe red-light district while courting multinational corporations withfavourable tax conditions.20世纪末,阿姆斯特丹因容许咖啡馆出售大麻和卖淫现象的存在而著名。但是阿姆斯特丹的自由主义传统已经使这里演变成了战场。2004年,伊斯兰狂热分子、饱受争议的电影制作人特奥·梵高制造的谋杀案引发了(伊斯兰)同穆斯林少数民族之间的冲突。城市规划师的视角已经从社会主义者的自由主义过渡到雅皮化,在根除棚户区和缩小红灯区的同时,用优惠的税收条件吸引跨国公司的到来。Mr Shorto, an American who has lived in theDutch capital for six years, sprinkles the book with personal anecdotes thatillustrate how history suffuses the present. While studying the journal of anAugustinian prior who had fled to the city to escape the religious violence ofthe Netherlands’war of independence, the author realises that the diary was written, in 1572,next door to his flat. To illustrate a later episode of religious conflict, heintroduces the er to a Holocaust survivor, a childhood acquaintance of Anne Frank. His account of Amsterdam’s physical growth is just asengrossing. The ring of canals, which visitors nowadays think of as quaint,were a marvel of engineering when they were built in the 1600s, a testament tothe city’s status as Europe’s premier trading entrepot.索托先生(Mr Shorto)是一位已在荷兰首都生活了6个年头的美国人,他的书中都是阐明现时阿姆斯特丹弥漫着历史印记的个人轶事。在研究先前一名逃离到阿姆斯特丹躲避荷兰独立战争宗教暴力的奥古斯丁修会会士写的日记时,索托先生发现该日记写于1572年,记录地点就位于他公寓的隔壁。为了阐述下一场宗教冲突,他向读者介绍了大屠杀中的一名幸存者、安妮·弗兰克(Anne Frank)的童年朋友。他记录的阿姆斯特丹有形发展也同样引人入胜。如今让游客们觉得怪异的运河回荡声,是17世纪建造它们的设计师们创造的工程奇迹,这明了阿姆斯特丹作为欧洲最早的贸易中心的地位。But Mr Shorto’s main ambition is to showhow the liberal idea was born in Amsterdam.He leans here on the recent work of Jonathan Israel, a British-born professorof modern European history at Princeton, whose influential three-volumerethinking of the Enlightenment gives a central place to Amsterdam’s most famous philosopher, BaruchSpinoza. For Mr Israel,Spinoza was the progenitor of the “radical” Enlightenment, those thinkers whorefused any accommodation with religion or traditional authority. It isinteresting to consider Amsterdam’s currenttensions in the light of the struggles Spinoza witnessed between tolerantrationalism and religious nationalism, which ended with the lynching in 1672 ofhis political heroes, the De Witt brothers, and the end of Holland’s Golden Age.但是索托先生主要的目的在于告诉人们自由主义思想是如何在阿姆斯特丹诞生的。在书中,他借助了出生于英国的普林斯顿大学欧洲现代史教授乔纳森·伊斯雷尔最近发表的作品,伊斯雷尔具有影响力的启蒙运动反思三大卷奠定了阿姆斯特丹最负盛名的哲学家巴鲁赫·斯宾诺莎的中心地位。对于伊斯雷尔先生来说,斯宾诺莎是“激进”启蒙运动的先驱,这些思想家们与宗教或传统权威不可相容。从斯宾诺莎目睹的宽容理性主义和宗教民族主义之间斗争的角度来看阿姆斯特丹当前的紧张局势是很有趣的,两者的斗争以他的政治英雄德威特兄弟在1672年被处以私刑以及荷兰黄金时代的终结而告终。 /201312/270972

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