明星资讯腾讯娱乐2019年12月12日 00:33:17
Losing weight is not easy. The simple phrase of "eat less and move more" is not so simple in the real world where food is ily available 24/7, inexpensive, and in such large portions! Our multitasking lives lead to eating on the run, skipping meals, and leaving physical activity at the bottom of the "to-do" list. A recipe for the ded "weight creep". We know what to do to lose weight (many of us are walking calorie counters), but can't seem to keep it together for the long term.A new study from the Journal of the American Medical Association has shed some light on a motivator supporting a weight loss effort, at least for the short term: money.Three groups were given the task of losing 16 pounds in 16 weeks (that's a pound a week - realistic and manageable with moderate effort). One group had no financial motivation and lost an average of 4 pounds in 16 weeks. The other two groups had financial motivation, and lost three times more weight - an average of about 13-14 pounds.The big question: could they keep the weight off? Even the financially motivated groups regained some weight in follow up, after the active study was completed (the money phase was done), but weighed less than when they started.While many diet studies don't easily translate to our real world lives, this one can. Create your own financial incentive to help stay on track. Set some reasonable goals, and "reward" yourself with a quarter, or a dollar, or whatever amount you choose when meeting your daily goals. These might include a 30 minute walk, 5 daily fruits and vegetables, or sticking to non/low-calories beverages. Establishing your "weight loss account" for a purchase of a special indulgence - like a manicure, massage, cosmetic, running shoes, DVD, or whatever is a treat to you - can both jump start your initial effort, and help keep you on track for the long term.How do you stick to your weight loss plan? /200812/59855

Group sizeOne of the most important factors affecting whether or not people conform is the size of the group around them. Maximum conformity is seen when groups reach between 3 and 5 people.Add more people and it makes little difference, less than 3, though, and conformity is substantially reduced (Bond, 2005).人群大小影响人们是否随大流的最重要的因素之一是他们身边的人群大小。最明显的随大流被发现,当人群数量达到3至5名时。增加更多的人对此影响不大,但是少于3个人,从众心理明显减少。 /201003/98948

  本季配饰劲刮“大胆”季候风!Be bold: accessorise the seasonBig and bold-key words for this summer's accessories. Victoria Beckham might have her fashion faults, but when it comes to accessorizing she gets the message: big, bold, and more, more, more is her mantra.So Posh's bling is the real thing? Real or not, it makes no difference as long as your bracelets and bangles and shoes and specs are larger and brighter than ever.The season is aboutdressing up, being cool and always keeping one beat ahead, and that's just the accessories.As Coco Chanel once said, "fashion is not only a matter of clothing".Key looks this season are:Sunglasses: sporty, with wrap-around shapes and big logos.Jewellery: cuff bracelets and slave bangles in metallics and bright plastic. Chains with coloured gemstones..Footwear: boots with everything. Shoes with toe peepers and platform soles. Metallic fabrics and leathers (silver and gold). Ballet flats in brights and animal prints.Bags: still big. The past summer in Europe was the season of the big white handbag. The jury is out whether the style will catch on here. In the meantime, any bag made from snake, or shiny silver, gold or copper fabric has "the look".(Agencies) 维多利亚·贝克汉姆的时尚选择可能有失误的时候,不过她对于配饰的把握一向正确。她的理念是:越大越好,越大胆越好。辣戴的名牌首饰是真品吗?无论真假,只要你的手镯、脚链、鞋和眼镜都够大、够亮就行。这一季的潮流是“盛装”、要够酷,而且要永远比别人先一拍,那就得在配饰上下下功夫。就像可可·香奈尔曾经说过,“时尚并不仅仅是穿衣”。这一季的主打时尚元素有:太阳镜。运动型的、带有大标志的宽包边墨镜。珠宝首饰。金属或亮塑料手镯和脚链,链子上要镶有色宝石。鞋。百搭靴子、露趾鞋和平底鞋是本季的流行样式。金属面料及金银色的漆皮是本季的流行面料。漆皮及带有动物图案的平底芭蕾舞鞋也是本季的一大潮流。包。还是要“大”。去年夏天,“白色大手袋风”席卷整个欧洲。目前还难以确定这一风格是否还将继续流行,但蛇皮包、闪亮银和金色或铜色面料的包仍然是这一季最抢眼的元素。 /200803/30019

  Harvard's online Freeze College magazine holds a beauty pageant for newly enrolled male students every year.哈佛校园网络杂志“冰冻校园”每年都要举办一次哈佛新入校男生的“选美大会”。 Being Mr. Harvard Freshman is really a tough job: in addition to looks, the winner needs to have a sense of humor and an outgoing, charismatic personality. But before all that, he has to undergo a rather grueling competition to win the title.由于代表着新一届学生的风采,“哈佛男生”的遴选标准近乎苛刻——除了外形出众、幽默、机智和富有人格魅力外,还要经历层层考验。 Out of over 700 freshmen from all over the world, 80 are chosen to take part in the contest. A second vote by students picks 30 to go on to the next round. Only 13 can make it to the final, in which they undergo a strict exam. After that, online voters select their favorite man, and a Mr Harvard Freshman emerges.首先是海选,从700多名来自世界各地的哈佛新生中公开投票选出80名入围选手,然后再由全校学生网络公投,选出30名进入半决赛,一番PK后留下13名男生,在接受各方面人士的严格考核和网络投票后,最终诞生一位“哈佛男生”。This genuinely fair procedure means that Mr. Harvard Freshman deserves his legend, "the star of Harvard".整个选举过程遵循真实、公平的原则,可以说,最终夺冠的这位“哈佛男生”绝对是实至名归的“哈佛之星”。 /200908/82674。


  There’s a great many reasons why a woman's weight may fluctuate. Some might say it's a hectic work schedule preventing them from getting to the gym.Others may suggest it's the temptation of the office chocolate machine.But research suggests there's only one real reason - their men.A study into the ups and downs of the female weight-cycle showed happiness - or the lack of it - in a relationship is the biggest factor.The report found early courtship usually brings with it a strict diet regime resulting in the loss of around 5lb.After women enter Stage 2, which is the comfort zone, when they feel secure enough to relax a little, can put on a few pounds.Wedding plans mean another sprint to shed a few pounds before the arrival of a baby reverses that weight loss, followed by a reinvention - which again sparks a diet drive.The five stages of weight fluctuation, which can vary over around two stone, emerged in a study of 3,000 women by UK weight management firm www.slendex.com.'Our emotions and relationships have an enormous effect on our health and above all our weight,' said Jane McCadden, of Slendex.女性的体重变化受到很多因素的影响。有些人可能会认为,这是因为女性工作太忙没时间健身。也有一些人认为,这是因为女性禁不住办公室巧克力机的诱惑。但一项最新研究表明,真正的原因只有一个——那就是她们的爱人。一项针对女性体重波动的研究显示,爱情幸福与否是影响女性体重变化的最重要因素。研究发现,女性在“恋爱初期”通常会控制饮食,这一阶段她们的体重会下降5磅。而在进入第二个阶段即“舒适期”后,安逸稳定的生活会让她们放松下来,同时体重也会随之增加。到了结婚筹备期,女性的体重又会减掉几磅;而生了宝宝后,她们的体重又会大增,只有等到“再造期”重塑美丽身材了。研究显示,女性的体重在这五个阶段会上下波动约28磅。该研究由英国“体重管理”网站slendex.com开展,共有三千名女性参加。Slendex网站的简#8226;麦克卡登说:“我们的情绪和感情状态会对我们的健康,尤其是体重产生很大影响。” /200810/53469A council has become the first in London to rule that smokers will no longer be able to foster children.Redbridge Council's cabinet agreed Tuesday night to a ban on placing children with foster carers who smoke unless there are exceptional circumstances.The local authority in northeast London said the decision, which will come into force in 2010, was made to protect children from the "damaging effects of passive and second-hand smoke."Other councils around the country have introduced similar measures, particularly relating to very young children, but Redbridge's ban is thought to be the most far-reaching."We know this is a difficult issue because some people will feel it is an intrusion on personal freedoms," said Councilor Michael Stark."But we also know that smoking increases the risk of serious illness in childhood. On balance, we have decided children in our care shouldn't grow up breathing second-hand smoke."The council cited scientific evidence that showed passive smoking caused lung cancer and childhood respiratory disease.Existing smokers will be told of the new policy and given help to quit.The Fostering Network, a charity which represents groups involved in fostering, said it believed no child under five should be placed with carers who smoked.However the charity, which estimates there is a shortfall of some 10,000 carers, said it did not want potentially good foster parents to be put off because they had an occasional cigarette.Tobacco lobby groups said the move was part of an "ongoing campaign to stigmatize smokers.""It's going to exclude people who could be outstanding foster parents," said a spokesman for pro-smoking group Forest."It sends out an insidious message that smokers in general are unfit parents and I don't think any politician has the right to do that." 英国伦敦某区政府日前通过一项禁令,规定吸烟者不可收养小孩。这一禁令在伦敦还是首例。位于伦敦东北部的雷德布里奇区内阁于上周二晚通过该禁令。禁令规定,除非有特殊情况,否则吸烟者不可收养小孩。雷德布里奇区政府称,决定颁布这一禁令是为了让儿童免受被动吸烟或 “二手烟”的危害。该禁令将于2010年开始实施。英国其他一些地方政府也采取了类似的禁烟措施,尤其针对一些年龄很小的孩子。但雷德布里奇的这项禁令被认为是其中影响最大的。议员迈克尔-斯塔克说:“我们知道这是一个艰难的决定,因为一些人会觉得这侵犯了他们的个人自由。”他说:“但同时,我们也很清楚吸烟会增加儿童患疾病的风险。经过权衡后,我们决定,不应该让生活在我们这一辖区的孩子受到二手烟危害。”雷德布里奇地区政府称,有科学据表明,被动吸烟会导致肺癌和儿童呼吸道疾病。该区政府将告知吸烟者这一新政策,并会帮助他们戒烟。儿童领养慈善机构“领养社区”称,五岁以下的儿童的确不能由吸烟者领养。但该组织称,他们也担心一些条件很好但偶尔吸烟的人也会因此被拒之门外。目前该机构还需要约1万名领养者,烟草业游说团体称,此举是“对吸烟者的一种污辱’”。吸烟持组织Forest的发言人说:“这项禁令会把一些很出色的领养者拒之门外。”“这等于是在说,吸烟的人都不适合做父母。可谁都没有剥夺别人做父母的权利。” /200811/55689你以前听说过穿着舒的衣就能治病吗?不用吃药更不用打针,这是真的哦,但绝非超自然能力的,这都是有科学依据的。Try wearing a T-shirt to help against dry skin. Or use special bed sheets to help you sleep better. Such ideas might sound strange to westerners, but in India, these products are a new development in a very old tradition.试试能防止皮肤干燥的T恤,或者用用改善睡眠的特殊床单吧!这些想法在西方人听来可能有些怪异,不过在印度,这些产品只是一种把古老传统加以创新发展的结果。Ayurveda is a system of health care that has existed on the Indian subcontinent for hundreds of years. The plants used in Ayurvedic medicine to treat illnesses are now being added to cloth during the dyeing process before it is made into clothes and sheets. The products are being created as part of a special project in Kerala, a state in south-western India. "For skin problems, we select a plant like indigo, and mix turmeric with the plant," dyeing technician Rajan Kay told the B.阿育吠陀是一门在印度次大陆上流传了数百年的医疗保健体系。在传统的阿育吠陀医药中治病用的那些植物现在通过染色工艺被加到了布料中,然后这些布料再被加工成装和床上用品。这种产品将成为印度西南部喀拉拉邦一个特殊项目的一部分。染色工艺师瑞占?凯对英国广播公司的记者说:“针对皮肤问题,我们选择了槐蓝属之类的植物,并将姜黄根粉与之混合。”Companies making the cloth are quick to point out that wearing herb-infused clothing will not actually cure an illness, but can simply help as part of an overall approach. What happens to the herbs when the clothes are washed, however, is a question that's still unanswered.生产这种布料的多家公司很快便指出:穿戴浸过药草的衣物实际上并不能治愈疾病,它仅仅可以作为一套整体的医疗方案的一部分。至于衣经水洗后药草会发生什么变化仍是一个待解决的课题。1. Ayurveda 〈梵〉阿育吠陀,也译作“生命吠陀医学”,是印度一门集治病和保健于一体的古老学问。Ayus指的是“生命”,Veda指的则是“知识或者智慧”,两者结合在一起,意思是指“生命的科学”,或指“生命或长寿的知识”。阿育吠陀医学不单是一门治病的知识,同时还是一种教导人们如何生活、如何保持健康的学问。印度政府对于阿育吠陀医学相当重视,因此阿育吠陀医学在印度的卫生保健事业上一直发挥着重要作用。2. indigo 槐蓝属植物,木蓝属植物,这种植物能产生靛蓝类染料。3. turmeric 姜黄根粉,尤用于制作咖喱等佐料或黄色染料。4. herb-infused 浸入药草的,herb指“叶或茎可用于调味或制药的香草、药草”,infuse有“浸渍、泡制(草药)”之意。 /200807/43148

  Thanksgiving Day in America is a time to offer thanks, of family gatherings and holiday meals. A time of turkeys, stuffing, and pumpkin pie. A time for Indian corn, holiday parades and giant balloons.在美国,感恩节是一个感谢恩赐,家庭团聚,合家欢宴的日子;是一个家家餐桌上都有火鸡、填料、南瓜馅饼的日子;是一个充满了印第安玉米、假日游行和巨型气球的日子。 The Pilgrims who sailed to this country aboard the Mayflower were originally members of the English Separatist Church (a Puritan sect). They had earlier fled their home in England and sailed to Holland (The Netherlands) to escape religious persecution. There, they enjoyed more religious tolerance, but they eventually became disenchanted with the Dutch way of life, thinking it ungodly. Seeking a better life, the Separatists negotiated with a London stock company to finance a pilgrimage to America. Most of those making the trip aboard the Mayflower were non-Separatists, but were hired to protect the company's interests. Only about one-third of the original colonists were Separatists. 乘"五月花"来到这个国度的旅行者(朝圣者)原本是英国分离者地下教会清教徒,他们的家在英国,因不堪忍受国内的宗教迫害,他们逃亡到荷兰。在荷兰,他们享受了更多的宗教信仰自由,但最终却意识到在荷兰的这种生活方式是对他们的主的亵渎。为了寻求更好的生活,他们与伦敦贸易公司协商,由该公司资助他们到美国。在这趟旅途中,船上只有大约1/3的乘客是清教徒,其他大多数人并非分离派清教徒,而是公司雇佣来保护其利益的人员(契约奴)。 The Pilgrims set ground at Plymouth Rock on December 11, 1620. Their first winter was devastating. At the beginning of the following fall, they had lost 46 of the original 102 who sailed on the Mayflower. But the harvest of 1621 was a bountiful one. And the remaining colonists decided to celebrate with a feast -- including 91 Indians who had helped the Pilgrims survive their first year. It is believed that the Pilgrims would not have made it through the year without the help of the natives. The feast was more of a traditional English harvest festival than a true "thanksgiving" observance. It lasted three days. 1620年12月11日,旅行者们在"普利茅斯石"登陆。他们的第一个冬季是灾难性的,第二年秋天来临时,原来的102名乘客只剩下56人。但1621年他们获得了大丰收,这些幸存的殖民者们决定和帮助他们度过困难的91名印第安人一起飨宴庆祝。他们相信,若没有当地居民的帮助,他们是不可能度过这一年的。这次节日的盛宴不仅仅是一个"感恩"仪式,它更像英国传统的丰收庆典。庆典持续了三天。 Governor William Bradford sent "four men fowling" after wild ducks and geese. It is not certain that wild turkey was part of their feast. However, it is certain that they had venison. The term "turkey" was used by the Pilgrims to mean any sort of wild fowl. 总督布雷德福派了“四人捕鸟队”去捕捉野鸭和野鹅。我们现在并不能确定是否有野生火鸡在当时的筵席上,但筵席上肯定有鹿肉。当时,朝圣者用 "火鸡"一词来代表各种野禽。 Another modern staple at almost every Thanksgiving table is pumpkin pie. But it is unlikely that the first feast included that treat. The supply of flour had been long diminished, so there was no b or pastries of any kind. However, they did eat boiled pumpkin, and they produced a type of fried b from their corn crop. There was also no milk, cider, potatoes, or butter. There was no domestic cattle for dairy products, and the newly-discovered potato was still considered by many Europeans to be poisonous. But the feast did include fish, berries, watercress, lobster, dried fruit, clams, venison, and plums. 现在,几乎每家感恩节餐桌上都有南瓜馅饼――感恩节的另一种主食。但在当年的第一次庆典上却不可能有这种食品。因为面粉奇缺,所以面包、馅饼、糕点等食物都没有。但他们却吃了煮南瓜,并用收获的玉米制成了一种油炸面包。也没有牛奶、苹果酒、土豆和黄油。没有驯养的奶牛,自然没有牛奶;而新发现的土豆被很多欧洲人认为是有毒的。第一次庆典上有鱼、草莓、豆瓣菜、龙虾、干果、蛤、鹿肉、李子等。 /200904/67325No advance for women in top U.S. jobsWomen in 2008 made no significant gains in winning more top US business jobs, according to a study released on Wednesday, but the head of the study said women are poised to make strides in the year ahead.The number of women who were board directors, corporate officers or top earners at Fortune 500 companies remained essentially unchanged, said the study by Catalyst, a nonprofit group that promotes opportunities for women in business.The percentage of companies with women on the board of directors was 15.1 percent this year, compared with 14.8 percent in 2007, Catalyst said.Also, the percentage of corporate officer positions held by women was 15.7 percent in 2008 and 15.4 percent in 2007, it said. The percentage of top earners in 2008 who were women was 6.2 percent, compared to 6.7 percent in 2007, it said.The research on the Fortune 500 companies was based on data as of March 31, 2008. The slight changes in the numbers are not considered statistically significant, Catalyst said.Nevertheless, given the changes in U.S. politics, the future for women in business looks more promising, said Ilene Lang, president and chief executive officer of Catalyst."Overall we're expecting to see change next year," Lang said. "When we look at shareholders, decision makers, the general public, they're looking for change."What they're basically saying is, 'Don't give us more of the status quo. Get new ideas in there, get some fresh faces,'" she said.Lang said President-elect Barack Obama's choices for cabinet and other leadership positions, which include women and minorities, former rivals and opponents, bode well for women in the corporate world."These are very, very inclusive teams," she said. "I think that can be a role model for leadership in other sectors."The Catalyst study also noted that minority women -- black, Asian or Latina -- comprised 3.2 percent of company directorships, compared with 3.0 percent in 2007. /200812/58676

  十四条忠告 让你轻松减肥Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. - Mark TwainLet’s be honest: Losing weight isn’t the easiest thing in the world. All our best intentions end up doing nothing.And I’ve tried just about every diet plan out there, from the various low-carb diets to Weight Watchers (which isn’t bad, actually) to the Abs Diet to Slim Fast to low-calorie to low-fat and more. I’ve tried a bunch of exercise programs too, believe me.My weight-loss efforts these last couple of years have been hit-and-miss, as I’ve struggled to find something that works for me. Recently, I think I’ve been hitting upon some pretty simple concepts that really work, for me at least.You might have the Zen Habits Meal Plan, which is actually a pretty good plan. But let me take some of those concepts and simplify them a little more, for some (almost) easy ways to beat your weight-loss struggles. These are mostly the same concepts, but I’m reporting what has been working for me as I experiment with the meal plan.Let me be honest again: even with the concepts below, weight loss isn’t going to be easy. But at least these tools will make it a little easier, a little simpler, and they really do work.I’ve lost 15 pounds in the last few months, which isn’t rapid weight loss but is actually a very healthy rate of loss. I recommend gradual weight loss for everyone. At the rate I’m going, you can lose 50 pounds a year. I don’t need to lose 50 pounds anymore (I did at one time, but only have about 20 pounds to go), but after I lose the rest of the unwanted bodyfat, I’m going to focus more on building a little muscle (something I’m actually doing now but it’s not my main focus).Never eat more than you can lift. - Miss Piggy1. Focus on gradual loss. I mentioned this above, but it’s important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It’s not healthy, and it doesn’t work, because even if you are able to lose that much weight that fast, you haven’t learned sustainable eating habits that will last you a lifetime. The key is to figure out an eating pattern than will work for you for the rest of your life. Again, if you focus on losing 1-2 pounds per week, you will lose between 50-100 pounds per year. You just have to be willing to wait a year, but trust me, a year goes by pretty fast these days (I think it’s inflation or something).2. Focus on nutrition. Exercise is important. You have to do it. It has wonderful benefits. But if your focus is on weight loss, the most important factor is what you eat. Don’t ignore exercise, by any means, but if you focus on exercise and think you can eat whatever you want, you’re wrong. You have to focus on nutrition (what you eat) and use exercise as a way to supplement the calorie burn and to get your body looking how you want it to look (not to mention as a key way to get healthy and feel great).The reason: you can change how many calories you take in to a much greater degree than you can change how many calories you burn. Thirty minutes of exercise, for example, can burn less than a medium McDonald’s fries. Lose the fries, and you’ve done in a few seconds what would take 30 minutes of exercise to accomplish.3. Become aware of your hunger. This is one of the key things I’ve been learning. Many times we are not conscious of how hungry we are. We ignore our bodies because we’re too busy thinking about other things. As a result, we only eat when we’re famished, and that’s not a good time to eat, because you don’t make healthy eating decisions when you’re super hungry. Your blood-sugar level is too low, and your body just wants a quick sugar fix — a donut or some cookies or white b or a Coke will be much more appealing than a salad or healthy sandwich on whole grain b.Learn to listen to your body, and be aware of your hunger when it’s in its early stages. This is a key skill to weight loss, something the other plans don’t tell you about. They tell you what to eat and when, but don’t teach you how to use your body’s signals to learn to eat healthier.4. Eat when you’re hungry, not famished. When you first feel the hunger, that’s when to eat. Don’t put it off until the hunger builds into an insatiable monster. When you start to get a little hungry, eat a snack. You don’t need to eat a full-on meal … just some fruit, some crackers, maybe some low-fat dairy (cheese or yogurt or cottage cheese — although I prefer soy yogurt), oatmeal, some nuts, dried fruit, etc. Just something to tide you over until you feel hungry again, or until you can eat a bigger meal. Keep healthy snacks at your desk or in your car or wherever you go. I like to pack some in the morning.The corollary to this is to also allow yourself to eat what you crave. I know this is contrary to most advice, but I’ve found that it’s important to listen to your body … not only when your body is hungry, but when your body is craving a specific food. I’ve also found that often your body just wants a taste of that food (see No. 13 below) and if you give your body what it wants, and really pay attention to the taste and texture of the food and how you feel after you eat it, you will probably crave that food less and less.lt;!-- Inject Script Filtered --gt; lt;!-- Inject Script Filtered --gt;5. Learn to eat until satiated. Again, pay attention to your body as you eat. If you eat mindlessly, you will most likely overeat. You’ll just keep cramming food into yourself until you’ve eaten too much. We’ve all felt the pain of being overstuffed. Don’t allow that to happen — be mindful of your eating, and of your hunger.A good habit to build is to eat slowly … and take pauses, so you can think about whether you’re really still hungry … and drink lots of water during those pauses. This style of eating will allow you to stop eating when you’re satiated (when your hunger is satisfied, not when you’re stuffed) and allow you to be satiated by eating less. It’s not easy at first, but once you’ve practiced it for a week or two, it will make a huge difference in the amount you eat.Another thing: before you go back for seconds, stop and take a break for a few minutes. Drink some water, talk to somebody, y, go do something, clean the kitchen a little. Whatever it takes. Often you’ll find that you really didn’t need the seconds. And then you’ve saved yourself a few hundred calories.6. Drink lots of water. I mentioned this above, but drinking water throughout the day helps you to eat less. Water takes the place of food in your stomach. You’ll still need to eat, but if you stay hydrated you’ll get hungry less. Keep a bottle of water with you at all times.7. Keep healthy options available. A good trick is to clear your fridge and cabinets of all unhealthy snacks and foods. Just dump them. Then plan some healthy breakfasts, lunches, dinners, snacks, and go shopping. Bring healthy foods to work and wherever you go. Always have some fruits and nuts and other healthy options by your side. If you do this, and eat when you’re hungry, you’ll eat the unhealthy stuff much, much less.8. You gotta log. This may sound difficult to those of you who hate to log stuff or who only do it for a couple days and then stop … but it’s really not that hard once you get used to it. And if you use a very easy log (and one that’s accountable — see next item), it’s even easier. The reason you need to log is because most people underestimate the amount of calories they’re taking in. They don’t think the sweet drinks or the little snacks make any difference, but they really add up. Log everything that goes into your mouth, and you’ll really see how much you’re taking in. The act of logging makes you more aware, and that awareness, that mindfulness, is what allows you to eat less and be healthier.9. Be accountable. Perhaps the greatest motivator of all is allowing others to see your log. That’s why I like using PeerTrainer, although other good logs (such as Fit Day, Spark People, Calorie Count, etc.) can also be used this way. Get a partner or a small group that monitors each other’s logs, and you’ll be very motivated to eat well and exercise.10. Find a workout partner. This is accountability done right. A good workout partner is someone who wants to workout at the same time as you and do a similar workout, and someone whose company you enjoy. Why it works: if you set an appointment with a workout partner, you won’t want to miss it. You’ll make sure you’re there, unlike when you work out by yourself — many people are very tempted just to cancel their workouts if they’re a little tired or busy. Also, a workout partner makes the workout a little more fun, and that’s always a good thing. If you get a workout partner, you will have a stress-free exercise plan that will compliment your healthy eating perfectly. Try for 3-5 workouts per week, giving yourself plenty of rest time after hard workouts.11. Allow yourself to cheat. A strict diet plan is a bad one. If you are severely restricting yourself, and you feel deprived of good foods, you won’t last long. Trust me, I’ve tried it many times. Instead, relax a little bit, giving yourself a cheat meal or two each week, and allowing yourself to cheat a little on special occasions. It’s still best if you can go for the healthier foods on special occasions, but don’t be too strict.12. Three-bite rule. A great way to allow for cheats is the Three-bite rule … basically, if you want a sweet or some other sinful food, don’t deny yourself … allow yourself a little indulgence, but just three bites. Allow yourself to enjoy the taste, eat slowly, then move on to healthier foods.13. Forgive, and move on. If you make a mistake, or cheat more than you should, don’t just give up or beat yourself up. This kind of negative thinking is why people don’t stay on diets for long. They binge and then go back to their unhealthy habits. Instead, just forgive yourself for any indulgences, and get back on your healthy eating plan. Look forward, not backward.14. Get inspired. Motivation is important … maybe the most important thing. Accountability (mentioned above) is the best motivator … but I’d put inspiration at a close second. Find others who are doing what you want to do, success stories, magazines and blogs and books, put up a motivational poster … whatever it takes to get inspired. /200803/30363

  女孩子都比较八卦,有的呢就嘴巴特别辣,辣子看到不顺心的男孩子都喜欢奚落两句,当然不是恶意的,纯粹一下而已。 第一名:白羊座。No.1 Aries /200911/89126。

  无条件的爱Once upon a time, a man punished his 5-year-old daughter for using up the family’s only roll of expensive gold wrapping paper. Money was tight, and he became even more upset when on Christmas Eve, he saw that the child had pasted the gold paper so as to decorate a shoebox to put under the Christmas tree.Nevertheless, the next morning the little girl, filled with excitement, brought the gift box to her father and said, "This is for you, Daddy!"As he opened the box, the father was embarrassed by his earlier overreaction.But when he opened it, he found it was empty and again his anger flared. "Don't you know, young lady,” he said harshly, “when you give someone a present there's supposed to be something inside the package!"The little girl looked up at him with tears rolling from her eyes and said: "Daddy, it's not empty. I blew kisses into it until it was all full."The father was crushed. He fell on his knees and put his arms around his precious little girl. He begged her to forgive him for his unnecessary anger.An accident took the life of the child only a short time later. It is told that the father kept that little gold box by his bed for all the years of his life. Whenever he was discouraged or faced difficult problems he would open the box, take out an imaginary kiss, and remember the love of this beautiful child who had put it there.In a very real sense, each of us as human beings have been given an invisible golden box filled with unconditional love and kisses from our children, family, friends and God.There is no more precious possession anyone could hold. 从前,一位父亲惩罚了自己5岁的女儿,因为她用光了家里仅有的一卷昂贵的金色包装纸。家中余钱无多,在圣诞前夜来临时,父亲变得更加心烦意乱,他看到了圣诞树下的一个鞋盒,女儿原来把金纸贴在了这个鞋盒上做装饰。然而,圣诞日的早上,小女孩满是兴奋得把这个圣诞礼盒呈到了父亲面前,说到:“爸爸,这个送给你!”在父亲打开礼盒时,他为自己先前的过度反应而局促不安着。但当他打开盒子后,发现里面是空的,他的怒火再次爆发了。“你不知道吗,小丫头,”他严厉地说,“当你送人礼物时,盒子里面应该是有东西的!”小女孩抬头看着气头上的父亲,泪水在她的眼眶中打圈:“爸爸,它不是空的。这里面装满了我的吻。”男人顿时被击垮了。他跪下双膝,双手环抱着自己珍爱的小女孩,祈求她的原谅。之后不久,一场事故夺走了小女孩的生命。据说,父亲便将那个小金盒子放在床头,一直陪伴着他的余生。无论何时他感到气馁或者遇到难办的事情,他就会打开礼盒,取出一个假想的吻,记起漂亮女儿给予了自己特殊的爱。从一个非常真实的意义上说,我们每个人都被赠与过一个无形的金色礼盒,那里面装满了来自子女,家人,朋友及上帝无条件的爱与吻。人们所能拥有的最珍贵的礼物莫过于此了。 /200803/30491

  学生过度崇拜明星影响学业An unhealthy obsession with celebrity culture is damaging the academic success of British students, a survey of teachers found on Friday, with celebrity couple the Beckhams the favorite inspiration.Many students are ignoring career aspirations to pursue the chance of fame instead, the Association of Teachers and Lecturers (ATL) survey found.Almost two-thirds of teachers said sports stars were the type of celebrity most pupils wanted to emulate while more than half of students wanted to be pop stars.The celebrities students aspired to be most like, the survey said, were Los Angeles-based David and Victoria Beckham, arguably Britain's most famous couple.Soccer player "Becks" topped the poll, with more than half the teachers saying their students modeled themselves on the 32 year-old. In second place, with almost a third of the poll's vote, was his 33 year-old wife and pop star "Posh."In an era of reality television "stars" and a media fixation with celebrities, a majority of teachers said celebrity culture negatively impacted the aspirations of their pupils.Almost half of the 300 teachers polled said pupils tried to look like and/or behave like celebrities they most admired, fuelling fears that girls particularly dressed in "unsuitable," or provocative styles."We are not surprised about infiltration of celebrity culture in schools -- it reflects the current media obsession with celebrity and the effect of celebrity culture on society as a whole," ATL general secretary Mary Bousted said in a statement."Celebrities can have a positive effect on pupils. They can raise pupils' aspirations and ambitions for the future."However ... celebrity culture can perpetuate the notion that celebrity status is the greatest achievement and reinforces the belief that other career options are not valuable."Chelsea midfielder Frank Lampard ranked third on the favorites list with 26 percent, actress Keira Knightley finished fourth (25 percent).Other celebrities on the list included U.S. heiress and socialite Paris Hilton (sixth) and Leona Lewis, a winner of Britain's "The X Factor" television talent show (ninth). 英国上周五公布的一项针对教师的调查发现,英国学生对明星的过度“痴迷”影响到了他们的学业。调查发现,“小贝”夫妇是英国学生最崇拜的明星。这项由英国教师与讲师协会开展的调查发现,很多学生由于追逐“明星梦”而忽视了正常的成才之路。近三分之二的教师称,大多数学生最想成为体育明星,一半以上的学生梦想成为流行歌星。该调查称,学生们最渴望自己能成为贝克汉姆夫妇那样的名人。已移居美国洛杉矶的小贝和维多利亚堪称英国最著名的夫妇。民调结果显示,足球巨星贝克汉姆最受学生崇拜,一半以上的受访教师称他们的学生以这位32岁的足球明星为榜样。小贝的爱妻、33岁的流行歌星“高贵辣” 以三分之一的得票率名列第二。多数受访教师称,在电视选秀明星大行其道、媒体大肆宣传明星的今天,名人文化对学生的志向产生了不良影响。在300名受访教师中,近一半的人称一些学生在外表或举止上效仿自己崇拜的明星,一些女孩着装“不当”或装扮过火,惹人担忧。英国教师与讲师协会秘书长玛丽#8226;鲍斯蒂德在一份声明中说:“明星文化深入校园其实并不奇怪——这体现了媒体过于关注名人的现状及名人文化对整个社会的影响。”“名人可以给学生带来积极影响。他们能激励学生们梦想未来。”“然而,名人文化也会助长一种错误观念,即‘成为明星才是最大成功,从事其它行业都没有价值’。”切尔西中场球员弗兰克#8226;兰帕德以26%的得票率成为第三大最受学生欢迎的明星,女星凯拉#8226;奈特莉名列第四(25%)。上榜的其他名人包括美国豪门女星、社交名媛帕里斯#8226;希尔顿(第六位)及英国选秀节目“The X Factor”冠军莉欧娜#8226;刘易斯(第九位)。 /200803/30962

  1. Make a good first impression on everybody you meet. First impressions can make you or break you and you want every person you meet to remember you, in a good way. 给人一个很好的第一印象。如果希望别人认可你,第一印象很重要。 /200911/89797

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