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青原区去眼角纹多少钱平安专家

楼主:好医爱问 时间:2019年08月19日 03:35:02 点击:0 回复:0
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If you work in a business environment, the time is going to come when you will be asked to take minutes at a meeting. Impress your colleagues by aly knowing how by following these steps.如果你是在企业工作,你就应该学会在商务会议中作记录。遵循下面的建议,为你的同事留下深刻印象。You Will Need你需要Notebook笔记本Pen or pencil钢笔或铅笔A meeting agenda会议日程Laptop (optional)便携式电脑(可选)Steps步骤STEP 1 Bring a notebook1.携带笔记本Bring a notebook to the meeting with you. If you will be writing minutes often, you may want to buy a good notebook to keep your minutes in rather than a cheap one.随身携带一本笔记本参加会议。如果你经常参加会议,最好买一本质量比较好的笔记本。If you have a laptop, you should use it to save time later.如果你有便携式电脑,可以直接用来记录,以节约时间。STEP 2 Send around a sign in sheet2.分发签名单Create a simple sign-in sheet that has columns for name and contact information and pass it around. You will be able to refer to this record in order to document attendance.制作一张简单的签名表格,分别由名字,联系方式等栏目,分发。可以根据该表格来记录出席情况。Find out who was supposed to be there and make sure you include the people who did not attend in the minutes under regrets.查明应该出席会议的都有哪些人,确保记录那些没有出席会议的人。STEP 3 Begin note-taking3.开始记录Begin note-taking by noting the date of the meeting and the time the meeting was called to order.开始记录,写下会议的日期和召开时间。STEP 4 Record old business4.记录以往的业务Record old business, which is anything that needed a follow up from the last meeting. Note anything that was done or not done and by whom.记录以往的业务,追踪上次会议的内容。记录下完成或未完成的任务,以及相关责任人。STEP 5 Record new business5.记录新的业务Record new business. For example, when someone has an issue to address they will make a motion. Note exactly what they said along with who seconded the motion and whether or not the motion passed.记录新的业务。例如,当有人有问题需要解决时,他们会有相应的提议。准确记录他们说了什么,谁持该提议,以及该提议是否通过。STEP 6 Finish notes6.结束记录Write down any action items or things specific participants agreed to do, but dont transcribe word for word debates or discussions. End the notes with the time the meeting adjourned and the date of the next meeting.记录下任何条款或者与会者一致同意的事情,但是不要全文记录言语之争或讨论。记录会议结束的时间和下次会议的日期。STEP 7 Type and distribute7.打字,分发Type up the minutes as soon as possible after the meeting so its fresh in your mind. Once you have typed them, distribute them to members for review and approval at the next meeting.会议结束后立即将会议记录打印出来,因为此时记忆比较深刻。打印出来后立即分发给与会人员进行查看。During one day, there is an average of 17 million meetings in America.一天之内,美国平均有1700万场会议。视频听力译文由。201407/311639If you dont pack on those extra pounds in winter, you wont have to struggle to lose them again in the spring. Save yourself the hassle and stay trim year-round with these proven methods.如果寒冷的冬季没有累积很多脂肪,春天来临时你也不必绞尽脑汁减肥了。根据以下百试不爽的方法,让自己摆脱烦恼,一整年都保持苗条身姿。You Will Need你需要Journal日记Daily exercise每天锻炼Weekly weigh-ins每周称体重Tangible rewards真实的奖励Healthy diet健康的饮食Sun exposure (optional)晒太阳(可选)Steps步骤Step 1 Keep a journal1.记日记Keep a journal with all the tricks that helped you successfully lose weight in warm weather, like eating more fruit and salads and exercising, and adapt them for winter.记录温暖天气让你成功减肥的所有方法,比如多吃蔬果和蔬菜沙拉,运动,应用在冬季寒冷的天气里。Step 2 Exercise daily2.每天运动Exercise daily for 60 minutes. Its okay to break it up into smaller increments; park further from your destination and walk briskly, take the stairs, or hop on a tmill.每天锻炼60分钟,可以分割成比较短的时间段。把车停在离目的地比较远的地方,轻快地散步,爬楼梯,或者跳上跑步机。Getting out in the sun, even if its very cold, will give your mood a natural boost that you may be getting from fatty snacks.多出去晒晒太阳,即使非常寒冷的天气,这样可以天然地改善情绪,让你避免吃高脂肪的零食。Step 3 Get on the scale3.称体重Weigh yourself at least once a week to keep weight from creeping up on you.每周至少测量一次体重,避免体重增加。Step 4 Journal your thoughts4.记录自己的想法Write down the pros and cons of how you felt physically, mentally, and spiritually before you lost the weight and after. Youll begin to focus on the benefits of losing weight -- such as fitting into all your old clothing and having more energy-- which will keep you motivated.记录减肥前后自己身体,思想和精神上的细节。你将会开始集中在减肥的益处方面——比如以前穿不上的衣又可以穿了,也有更多精力了,这样可以让你更有动力。Reward yourself with little gifts when you reach incremental goals.当你达到某个目标时,奖励自己一点小礼物。Step 5 Eat right5.正确的饮食Practice portion control and eat a balanced diet of protein, fats, and carbohydrates. Consuming slightly more protein and less fat may help you feel satisfied and curb weight gain. Now when spring rolls around, you can dust off that old bathing suit and wear it proudly.练习分量控制,食用蛋白质,脂肪和碳水化合物均衡的饮食。摄入较多蛋白质,较少脂肪可以帮你感到满足,也可以抑制体重增加。现在,当春季来临的时候,你可以拿出以前的泳衣,自豪地穿上了。One study found that Americans only gain about a pound during the winter holiday season but that the extra weight accumulates through the years and may be a major factor in obesity later in life.一项研究发现,美国人在冬季假期的体重只会增加大约1磅,但是多余的体重会在全年累积,可能也是晚年肥胖的主要因素。视频听力由。 /201310/260893Olympics to help Japans economy? CNNs John Defterios reports on how Japan hopes to benefit from winning the 2020 Summer Olympics.Well, we’ve seen the pass as Olympic burdens for host nation has not been viewed as an Olympic size opportunity for Tokyo in 2020. Tokyo Olympic specialist said it did not rely on recover marketing pitch, but instead, the IOC support Japanese capital is built as it means the safest and most reliable, something Prime Minister Shinzo Abe promised despite the natural disaster Fukushima back in 2011. Prime Minister said the Game should help this country overcome 15 years of deflation. The government suggests it could help boost growth by 0.3% a year for the next 7 years, but US bank Morgan Stanley said it could be more than double that. Japan wants this bid not putting up the biggest budget for the 2020 Games. Let’s take a look what we are talking about here. While Tokyo in billion, Istanbul more than double that at billion, and Madrid come it with a low ball bid of billion. This was seen at a setback for Turkey after the toxins square put us back in June with concerns about instability soften the border in Syria. Istanbul is amassing in mass infrastructure build-up that includes new bridges, and it planned airport. The 2020 Games will take place just 3 years ahead of the 100 anniversary of the Turkish Republic. “We think it’s not easy, so for us, we were going to create the great legacy, so that’s…No, not yet. So we gonna say we have to go back and think and we’ll see.Turkey would have been the first majority mass population country to host the Games. And it has aspiration to be top 20 economy by 2023 with a GDP of trillion. For Madrid, it was the third time unlucky. The city’s put three straight bids in for the summer Games of 2012, 2016 and 2020. Again the EU debt crisis and soaring jobless rate were seen as major strikes against the Spanish. John Defterios, CNN, Abu Dhabi. /201309/256729Obama Hopes For Crimea Referendum RethinkThe White House declares it will not recognise Sundays proposed vote as it pushes Moscow to end the dispute新闻背景:美国总统奥巴马在白宫会见乌克兰过渡政府总理亚采纽克,强调乌克兰克里米亚归属问题的公投是不合法的,称承认临时政府有责任填补亚努科维奇“出逃”后的权力真空。这或许是在向俄罗斯传递信息,即美国承认乌克兰过渡政府。3月16日克里米亚将举行公投,克里米亚问题成为两人会晤的焦点。奥巴马承认,现在乌克兰最为紧迫的挑战是“主权和领土完整面临威胁”,即克里米亚可能脱离乌克兰并入俄罗斯。“总统先生对于会面非常期待”,白宫发言人卡尼表示,“我认为这将再次强调这一事实,即美国认为乌克兰过渡政府有责任填补亚努科维奇出逃后的权力真空”。奥巴马称,克里米亚公投系俄罗斯“接管”克里米亚后策划的草率公投,违反乌克兰宪法和国际法,美国不承认公投的合法性,也不会承认公投结果。 The pro-Russian billboards are everywhere now as Ukraine faces up to its future. At the press conference we were told election cards were about to be printed the polling stations will be in set up.“ the people weve spoken to are very confused on how on earth they they can vote in this referendum.”“Yes, I agree. This referendum isn’t far away. We guarantee all the Crimeans are all informed and know about the referendum.”Try telling that to Gal Galina, a pro Ukrainian , mother of ten. “I don’t have any information. I haven’t received any voting cards yet. I don’t like how Russia acts right now. They are making all the promises, but I’m not sure they will keep them.”“it’s not legal. It’s not.” Marcia wants to act, she says the steps we are sitting on are aly Russian. “where are you gonna go?” “USA, or Europe. Somewhere. I hope the government from Europe or USA will be allowed us to go there.”Toke of scrapping the Ukrainian currency in favor of the Russian Rouble made people nervous about their money here.I want to take my salary out. Ive got 500 on one card and 500 on anotherI dont know what the future will be for this country. Under my pillow.The best place for your money is under your pillow.Its not bad.So we took our translator to a local polling office to see what information was on offer. After five minute inside, we were told to go somewhere else.But that was anything but simple. There wasnt an office in there. Two women who were pouring over reams of paper look like an electoral roll but its buried right in the middle of the school and there is tiny sign on the wall which suggests that this could become a polling station on March, 16.But when our translator went in, she is from this area.she will vote in this referendum.She was told to get out. They shouted at her. So its very confusing. The Crimean government had promised a fair referendum.G7 leaders want the vote called off. In the middle of the Crimean Capital,Russian armoredvehicles on the outskirts until now but they are ranging closer to the center. /201403/280855

路透社健康编辑伊万.欧兰斯基警告说,一些荒谬的先决条件已经成为了一种让我们感到十分痛苦的流行病,比如说- 糖尿病前期,癌症前期,还有更多其他的。在这个TEDMED谈话中,他展示amp;#8203;了医疗保险系统如何能找到解决方案...从棒球中学到的重要一课。201401/272448

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