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Step 1: DON'T ‘GO ON A DIET' : CHANGE YOUR DIET 不要节食,改变你的饮食This may seem like surprising advice in a about dieting, but it's well known that when you cut down your normal food intake, your body goes into famine mode, and your metabolism slows down. That means that, when you start eating normally again, you store fat more rapidly than before, and put on the weight you worked so hard to lose.Many diets insist on a restrictive regime or an unusual combination of foods. There is no way that you can keep this up for long – so when you get fed up you start eating all the wrong foods and the weight goes back on again.Step 2: THINK POSITIVE – THINK HEALTHY 积极思考——想些健康的方面Visualise yourself as you want to be, slimmer and healthier. Dieting doesn't have to mean deprivation when you focus on what you really want. Change how you think about food, remembering that image of you as you want to be, and focus on all the foods you CAN eat while losing weight and CAN keep on eating for the rest of your life. Don't focus on what you CAN'T eat. At least three times a day, concentrate on how you see yourself in future, as permanently healthier and slimmer; then think about what you will be eating today.Step 3: QUICK FIX DIETS ONLY WORK SHORT-TERM 快速节食只会在短期内有效Immediate results are guaranteed with quick fix diets.But most of us can't keep them up for long, and it could be that the first few pounds you lose are not fat, just excess water. Beware the diets that cut out a major food group, or invite you to eat one type of food in isolation. You will lose weight, but to keep it off you need to find a sustainable diet.Step 4: KEEP A FOOD DIARY 记录所吃的食物Eat as you normally do for one week, and keep a note of EVERYTHING that you eat, WHEN you eat it and WHY you eat it.This will help you understand what triggers your desire for food. Your diary will help you become aware of these triggers so you can choose to avoid themStep 5: LEARN WHAT YOU NEED TO KNOW 学会你需要知道的Throw away the faddist diet books - but do books that advocate healthy eating combined with reasonable exercise.There's plenty of information on the web, including the UK's Food Standards Agency website.Did you know that there's a healthy weight for YOU? It's different for everyone and the eat well website shows you how to work out yours.The B website's Healthy Living section is also useful, with pages on weight and nutrition, giving information on sensible slimming, how to stay motivated, and how to stay at your ideal weight.Step 6: CHANGE THE WAY YOU SHOP 改变购物方式Don't go shopping when you're hungry or tired – that's when you buy the wrong foods for losing weight, the so-called comfort foods .When you are shopping, notice how you do it.. Do you do it on automatic, buying all the usual things? Now's the time to do it differently.Only buy the foods that will support your desire to lose weight. Give yourself a bit more time to explore healthy alternatives to your usual diet.Fresh, home-made food beats prepared meals hands down when it comes to dieting– no hidden fats and sugars to put weight on you. Also, keep some things to hand in the cupboard or in the freezer, so that if you don't have time to get to the shops, you can still eat healthily. Article/201110/158789。

Dealing With Exes与EX约会应注意的几点What do I do if my ex wants to get back together?前人想和好怎么办?If your boyfriend or your girlfriend comes to you and says, "You know, I really want to get back together," first of all it's up to you. It's what you want, not what they want. So think about the reasons why your broke up in the first place. You may think "Hey, this time was good that we were apart. Now we can get back together and try to repair things." Or you may think "Hey, leopards don't change their spots. I'm not going back there again." And that's OK too, because it's your decision to make. So don't feel pressured and don't feel guilted into doing something that you don't want to do.What do I do if I want to get back together with my ex?我想和前任和好怎么办?If you want to get back together with your ex there are a lot of things you can do. First of all, you need to be honest and open with yourself and ask yourself “Do I really want to get back into this situation?” Secondly, if you do, you need to tell them openly what you feel that your contribution to this breakup was. Thirdly, you need to be open and honest with your feelings and say you know I really missed you, I know that you were the best person for me, I'm so sorry that I created this as well and I want us to get together. But really tell your emotions and express them. Don't hold anything back. Finally, know that the other person may not accept you back in the relationship. If they don't, have a support system y to help you deal with that as well.What do I do if my ex won't leave me alone?前任纠缠不休怎么办? What do you do if your ex-boyfriend or girlfriend won't leave you alone? What do you do if they're a fatal attraction? First of all, you tell them, in no uncertain terms, that the relationship is over; that you think it's in both of your best interests that you don't communicate, via e-mail, via telephone, or in person. If that doesn't work, you need to write them a letter, so you have documentation where you've told them not to contact you. If that doesn't work, go to the authorities and get a restraining order, because that's what some people need to get the message. Article/201107/146445。

Traditionally, kids don#39;t do housework, they cause it. Getting children to realise the importance of cleaning and tidying is a tall order, but you can plant the seed in their minds with these four ways to make housework fun. So watch this VideoJug film to finally get your kids to do housework.一般情况下孩子是不做家务的,相反为他们‘善后’是一项很重的家务。让孩子懂得干净整洁的重要性是一个很重的任务,但是你可以通过以下四种充满乐趣的方式来加深他们的印象。所以来看看本期视频汇的指导吧,让你的孩子享受做家务的乐趣。Step 1: Make it a game1.做游戏Make chores into a game and your kids will not even realise they are doing chores把家庭事务设计进游戏中,这样孩子甚至不会觉得是在做家务。Step 2: Make it a privilege2.优先权If you make the chore you are doing look grown-up and exciting, your kids will want to have a go.如果你把做家务当成只有大人才能做的乐事,孩子们就会想要试着一展身手。Step 3: Make it a challenge3.挑战性If you challenge your kids, by pretending you think they can#39;t do something, then they will want to show you otherwise如果跟孩子打赌,打赌他们做不好一件事,他们就会试着明他们能做好。Step 4: Make it rewarding4.奖赏One classic way of getting them to help around the house, is by hiding treats around an untidy room. They can keep the treats if they tidy properly.让孩子帮忙做家务的一个有效办法是,把奖赏藏在杂乱的屋子中,如果孩子能把屋子收拾整洁,就可以得到奖赏。Thanks for watching How To Get Your Kids To Do Housework谢谢收看本期“让孩子做家务”节目。 /201208/196993。

In this Videojug clip, Les Conway, a Financial Expert talks about the ways of protecting your money by diversification of the money that has been saved. He also explains the pitfalls of putting all the money into one single institution.在Videojug这段视频中,理财专家Les Conway讲述了通过分散投资来保护自己的金钱的方法,还解释了所有资金投资于一个方向的危害。I am going to talk to you about how to protect your money, which basically means ensuring that you have eggs in different baskets. Diversification, which basically means sping the risk will ensure that you achieve a wide sp of how your money is invested. What this effectively does is making sure that you don#39;t have too much money in any one sector whether it is within any given aspect of the market or dealing in cash.我来向大家讲述一下怎样保护你的钱,最基本的就是把所有的钱投资在几个不同的方向。分散投资意味着分散风险,确保你可以从投资中获得最大范围的收益。这种投资方式可以有效保不要在某一个市场或交易中投入太多资金。It#39;s like balancing scales. You don#39;t want it to be weighed to one side more against the other. The idea is to ensure they balance.就像是天平。你不想要天平的一端高出另外一端,也就是要保持平衡。That#39;s what we refer to as diversification, making sure you have eggs in different baskets. The asset allocation is really important. Not only for ensuring that you protect your money by investing in different fund houses in relevant component parts, but it#39;s also the asset allocation that#39;s driving the primary part of performance, not fund selection and not individual selection of stocks.这就是我们所说的分散投资,要把鸡蛋放入不同的篮子里。资产分配非常重要。不仅仅是通过投资在不同的基金公司来保护你的金钱,而且还是关于整个资产分配的问题,不仅仅是基金部门,也不仅仅是股票市场。For example, if you have accrued 500,000 pounds of savings, what you shouldn#39;t do is to put all into account with one institution. The reason being if the institution should fail for whatever reason, you really committed yourself about putting eggs into one basket. The specification, sping your money around, allows you to reduce the risk.例如,如果你有500,000英镑存款,你不可能把所有的钱投入一个机构。原因就是,如果这家机构由于某种原因倒闭,你投资在这家机构就会蒙受巨大损失。最简单的方法就是把钱放在不同的机构,可以降低风险。Remember, don#39;t put your money into one basket. Sp the risks with different institutions and that#39;s a way to protect your money.记住,不要把所有资金放在一个篮子里。通过投资于不同的机构来分散风险,这就是保护你的金钱的方法。Thanks for watching How To Protect Your Money.感谢收看“怎样保护你的金钱”视频节目。 Article/201211/208611。