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上海仁济医院脱毛手术价格玫瑰美容.品质.整形Has it been ages since you were able to take a nap, a book, or simply catch your breath? Finding “me” time isn’t easy, but it can be done.You Will NeedSome backbone A day planner Self-discipline Some time to organize yourself Step 1: Learn to say No(学会拒绝)Let’s face it: We all have friends we’ve outgrown and favors we do for lack of backbone. Learn when to put your needs before others.Step 2: Make appointments with yourself(给自己定个计划)When you’re planning your week or month, block chunks of free time for yourself, then honor them as you would a business meeting or a date with a loved one.Step 3: Get organized(有组织)Get yourself organized both at home (clean your closets, take care of mail as it comes) and at work (clean off your desk, create a filing system) so you don’t waste time looking for things.Studies show we wear 20 percent of our clothes 80 percent of the time, so getting rid of the excess will make selecting an outfit much faster.Step 4: Start delegating(学会委托给他人)See what tasks you can slough off on others – junior employees at work, your spouse, kids if you have them. If you can afford a housekeeper a few times a month, do it.Step 5: Buy in bulk(一次购买很多东西储备)Cut down on trips to the store by buying as much as you can in bulk. Invest in a second fridge or a stand-alone freezer if you have the room.When you do shop, go at off-peak times, like the early morning, after the lunch hour rush, and shortly before the store closes, and group your errands by location.Step 6: Cut down on computer use(减少使用电脑的时间)Checking your email compulsively and surfing the web can eat up enormous amounts of time. Check your work email at a few set times during the day, and leave your home computer off except when you have a specific task to accomplish.Step 7: Streamline errands(分清主次)Put an end to writing and mailing checks by paying all your bills online. If your health plan allows it, get your prescriptions by mail.Step 8: Relax(学会放松)Relax and put your feet up – you’ve earned it!201003/99143上海玫瑰医疗美容医院具体位置 Ageing to me is not being able to do what you used to do.对于我来说 变老就是不能再做以前的事I dont even cook now.我现在都不做饭了I still like to do my own thing我还在打理自己的事情but theres limits但也很有限and you know you cant do it.你知道有些事做不了So you just have to give in, as they say, gracefully.这时你只要洒脱地放弃Probably I dont give in gracefully but...也许我放弃的不够洒脱Its made me realise that its, its a bit这让我意识到 like being a child again because your control over life goes.就像重新变成孩子 对生活没有了控制权You become more dependent on other people你变得依赖别人and thats really hard because但要接受这些非常困难Ive seen Mum having difficulty letting go.因为我见过母亲就难以放手Ive tried to make sure that Mum我努力的不让我母亲feels that shes not being pressured into things感觉到她被催着做事cos I wouldnt want to be pressured into things if I were her.如果我是她 肯定不想有这种感觉We do have rows but we always make up,我们有过争吵 但都会讲和we always make up and its always me that says sorry.而且都是我先认错Changes and losses may happen to those we love.我们爱的人会改变会离开201304/235001宝山区中西医结合医院激光祛痘手术价格费用

上海妇保医院激光去痘多少钱上海整形医院玻尿酸多少钱 The forests that lie south of the Black Dragon river位于黑龙江南面的森林are bound up in snow for more than half the year被冰雪覆盖超过半年了Its deathly silent死一般的寂静Most of the animals here are either hibernating这里大多数动物都已经冬眠or have migrated south for the winter或因寒冬得到来迁徙到南边去了But there is an exception但是这里有一个例外Wild boars roam the forests of the northeast野猪漫步在东北的森林里Like the Hezhe people正如赫哲人一样the boars find it difficult to gather food in winter野猪们发现在在冬天觅食是件非常困难的事情To survive, they follow their noses为了生存,在激烈的动物界among the keenest of the animal kingdom它们凭着嗅觉觅食They will eat almost anything they unearth它们吃几乎所有发掘出来的东西but one energy-rich food source is particularly valued但是有一种高能食物尤其重要walnuts核桃When a lucky boar finds a walnut当一只幸运的野猪发现核桃后thers is bound to be trouble总会产生麻烦But despite the squabbles尽管有争抢wild boars are social animals and gather together in groups野猪是群栖动物,它们仍然成群聚在一起生活Staying close together may help them to keep warm在严寒的环境里in the extreme cold靠近点儿能让他们暖和点儿But there is another reason for group living还有一个群居的理由more ears to listen out for danger就是更能留意着周围的危险 /201208/196583奉贤去色斑多少钱

上海玫瑰医院治疗黄褐斑To be more popular with your boys, start by loving who you are, and the rest will fall into place.要让自己更受男孩欢迎,从热爱真我开始,其他的自然就水到渠成了。Step 1 Smile1.微笑Show them how happy you are to see them with an inviting smile.展现出有魅力的微笑,让他们明白你见到他们多么开心。Step 2 Take a joke2.开玩笑Learn to take a joke in stride. Having a good sense of humor is an attractive quality.学会坦然地开玩笑。良好的幽默感是很吸引人的品质。Step 3 Share interests3.分享兴趣Focus on similar interests. Having something in common can help a relationship evolve.发展类似的兴趣。拥有共同点可以帮助一段关系的进展。Step 4 Support them4.持他们Support their interests. Play a game of soccer with them or cheer for them at their basketball game.持他们的兴趣。和他们一起踢足球,或在他们的篮球赛上为他们加油。Step 5 Ask advice5.征求建议Ask for their advice. Let them know their opinion is important to you. Avoid gossiping and talking badly about people.征求他们的建议。他们知道,他们的看法对你来说非常重要。不要八卦,不要说别人坏话。Step 6 Be independent6.独立Be independent and know what you want without making them feel unimportant.要做到独立,知道你想要什么,但是不要让他们觉得自己无足轻重。Step 7 Eat7.吃自己喜欢的食物When youre on a date, order what you really want to eat. Engage in a conversation that interests you and him both.约会的时候,点自己真正想吃的东西。进行两个人都感兴趣的对话。Girls who participate in sports in general have higher self-esteem then girls who do not.一般来说,经常参加体育活动的女孩比不经常参加的女孩拥有更强的自尊心。201301/218051 Being ladylike doesnt mean being girly, weak and submissive - you must show intelligence, inner strength and impeccable manners. If that sounds a little too much for you dont worry, Videojugs here to show you how to be graceful, gracious and get what you want.做淑女并不代表要扮萝莉、软弱或顺从,你应该表现出智慧内在的力量和无可挑剔的行为规范。听上去有点复杂?别担心,下面我们就来告诉你,如何成为一名优雅、亲切的淑女。Step 1: Dress the part1.注重仪表Channel you inner glamour queen: think Jackie Onassis, Grace Kelly and Natalie Portman. Your clothes must fit, show off your shape, and be spotlessly clean and pressed, so out with the jeans, sloppy tees and Uggs and in with the skirts and high heels. Dont display too much flesh, and for jiminis sake, wear knickers - koochy flashing is not a ladylike pastime.看看那些内在魅力无限的女王们:杰奎琳·肯尼迪、格蕾丝·凯莉、娜塔莉·波特曼。你的着装必须合身,凸显出你的身材,而且一定要干净无瑕、熨烫整齐,所以牛仔裤、宽大的T恤和雪地靴就不要考虑了,裙装和高跟鞋才是王道。别穿的太暴露,穿短裤可一点儿也不淑女。Grooming is also crucial - in every area. Nails, hair and make up have to be immaculate. Its high maintenance, but as Helena Rubinstein said,;there are no ugly women, only lazy ones.;仪表也很重要,不管是在哪一部分。指甲、头发和妆容必须要洁净无瑕。虽然打理起来很费神,但正如赫莲娜·鲁宾斯坦所说的,“没有丑女人,只有懒女人。”Step 2: Encourage Chivalry2.鼓励绅士风度When you are with your young gentleman, hold back a little as you approach the door, this will force him to open it, then naturally hold it open for you. Remember to thank him demurely as you go through.当你和年轻男士同行而且来到门前时,别急着开门。这会迫使男士上前去开门,并很自然地帮你把门拉住。这时候别忘了优雅地说声谢谢。When it comes to sitting down, use the same tactic. If he takes his chair without holding yours out, stand just long enough for him to notice his mistake, then sit, keeping your knees together at all times of course. Smile, sulking is for petulant teenagers, he will be relieved you have brushed over his embarrassment and wont forget again.当你们准备落座时,也可以采取相同的策略。如果他只抽出了自己的椅子而忽略了你的,你只需要站在那不动,直到他意识到自己的错误。坐下以后始终保持双膝并拢,并对他报以微笑。只有任性的小年轻才会生闷气。你对他的失误一笑而过会让他倍感释怀,下次再也不会忘记了。Step 3: Talk the talk3.注意言谈All your good work could come undone if your mouth runs away with you, a lady doesnt divulge too much about herself or talk coarsely about the latest sexual position. Only swear if you absolutely must, try replacing offensive words with words like ;Drat;, or ;Heavens to Betsy;.如果你管不住自己的嘴,那以上所有的努力都会白费。一位淑女绝不会对自己的事情夸夸其谈,也不会俗不可耐地去议论花边轶事。只有在绝对必要时才会轻声咒骂,而且要用“见鬼了”“老天啊”这样的词语来代替那些脏话。Listen carefully and flatter him when appropriate. Never play dumb, if you dont agree with his opinions say so, but with a smile as you state your reasons to curb getting drawn into an argument.要仔细聆听他人,并在合适的时候加以褒奖。千万别装聋作哑,如果你不同意他人的看法,说出来就好,但在表达自己的理由时记得面带微笑,这样就可以避免陷入争论。Dont slouch, fidget, or drink too much - its not a good look.不要无精打采、坐立不安,也别让自己喝醉:这都会影响你的形象。Ultimately the key to being treated and respected as a lady is to be cool, calm and in control at all times. And it takes a lot of balls to pull that off.最后,想要成为一名公认的且受人尊重的淑女,关键在于冷静、淡定,并且在任何情况下都能自我控制。想要做到这些还需要多加修炼。201209/202296上海市第八人民医院做丰胸手术价格闵行区中医医院割双眼皮手术价格费用



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