楼主:医面诊 时间:2020年02月29日 05:45:41 点击:0 回复:0
Virgo 处女座 (8月24日~9月23日)Ruled by shape-shifting Mercury, Virgo works hard to stability.在流动的水星控制下,处女座需要努力才能获得稳定。TIPS: A good educational background is important. Diligence is your advantage.学习相 良好的教育背景很重要。你的优点是勤奋。 /201210/205451Most of us are approaching the end of the year with reflections on the past 12 months, along with resolutions and hopes for the future.2012到了年尾,对于我们每一个人来说,是时候对过去一年作下反思,定好新一年的目标和希望。In years past, we may have chalked that future up to genetics and a dose of good luck. But research now suggests we have much more of a hand in our destiny than previously believed. In fact, a number of straight-forward nutrition, fitness, sleep and other health tips can help assure you maximize the life in your years.过去的很多年,我们会说健康的未来看的是基因和运气,但研究表明命运其实在我们自己手中。实际上,很多简单明了的营养、健身、睡眠或其他健康贴士就能帮助你长寿。Here are six of those things that we learned in 2012.这是我们在2012年学会的6个健康生活方式。1. An advanced age is no excuse to give up on healthy habits!1. 年纪大可不是拒绝养成健康习惯的借口哦!A 2012 study showed that exercise, eating right and avoiding harmful habits like smoking helped people 5.4 years longer than their less healthy-intentioned peers.2012年的一项研究显示,锻炼、健康饮食以及避免有害的生活比如抽烟,坚持健康生活的人比他们的同龄人寿命平均长5.4年。2. Exercise Really Works2. 锻炼真的有好处There#39;s nothing new about the fact that exercise helps us live longer. But a recent study did take a closer look at just how powerful regular activity really is: The physically active benefit from several years added to their lives. The study found that for every additional hour of exercise (like jogging or swimming) that a black woman gets, she can gain 11 hours of lifespan.锻炼能让我们长寿,这已经不是什么新鲜话题了。但最近一项研究更加深入地探讨定期的健身到底有多大的魔力:几年的积极健身会增加寿命。研究发现,黑人女士每增加一小时的锻炼(比如慢跑或游泳),生命会延长11个小时。3. Laugh More3. 多笑As part of an ongoing study on genes and aging, researchers found this year that certain personality traits seem to be associated with a longer life, including the propensity to laugh -- a lot!在一项正在进行的研究基因和年龄老化部分中,研究者在2012年发现,长寿也会受到人的性格特征的影响,其中就包括经常大笑。4. Look At The Bright Side4. 处事乐观In the same study on aging, optimism was also linked to living longer. The 243 subjects over the age of 95 ;were outgoing, optimistic and easygoing. They considered laughter an important part of life and had a large social network. They expressed emotions openly rather than bottling them up,; study researcher Dr. Nir Barzilai, M.D., director of Einstein#39;s Institute for Aging Research, said in a statement.同一个关于年龄老化的研究显示,乐观的人会活得更长。243个95岁以上的调查者:“他们个性外向,积极,平易近人,他们把笑声看成是生命很重要的部分,他们有着庞大的社会交际圈,他们会更开放的表达情感而不是将情感隐藏起来。” 爱因斯坦研究会年龄调查负责人Nir Barzilai 士在发言中表示。5. Supplements Can Help5. 维生素也能帮大忙Adults in their 60s and 70s were 9 percent less likely to die over a three-year period when they took vitamin D supplements with calcium, compared to the elderly who went without either supplement.和那些不用任何维生素的老年人相比,六七十岁的成年人若有三年用维他命D补钙的经历,则会减少9%的死亡率。A number of other foods and nutrients have also been linked to a longer lifespan, including omega-3s and certain antioxidants.还有很多其他的食物和营养素都和长寿有关,包括脂肪酸和某些抗氧化剂。6. We Know What To Do -- But We Rarely Do It All6. 我们知道该做什么,但很少真正这么做The most important behaviors for a long and healthy life aren#39;t secrets -- they#39;re things like not smoking, exercising, maintaining a healthy weight and keeping blood pressure and cholesterol levels in check. In fact, you may even be tired of hearing about them. But just a little more than 1 percent of American adults actually abide by these guidelines, according to a 2012 study. People who do meet all the criteria? Well, they enjoy a 51 percent decreased risk of death from any cause.最重要的长寿健康生活习惯并不是秘密——就比如不要抽烟,多运动,保持健康的体重和血压以及胆固醇水平。实际上你有可能都对这些听烦了。但根据2012年的调查,只有超过1%的美国人能真正遵守这些。坚持做这些的人能有什么好处呢?可以减少51%各种原因的死亡。 /201212/217549

As U.S. Vogue's editor-in-chief, it is likely that few people say no to Anna Wintour.  作为美国版Vogue的主编,恐怕没有多少人会拒绝安娜·温图尔。  But one of the exceptions, it seems, is the Duchess of Cambridge, who the 61-year-old is said to be desperate to feature on the magazine's cover.  但凡事都有例外,现在,这位61岁的时尚女魔头就绞尽脑汁地想说凯特王妃当她的。  According to new reports, Ms Wintour has asked photographer Mario Testino to use his Royal connections to persuade Catherine, 29.  据称,温图尔已经让皇家御用摄影师马里奥·特斯蒂诺去游说29岁的凯特了。  Mr Testino who regularly shoots cover images for the title, and was a favourite with Princess Diana, has long been friends with Prince William.  马里奥是拍摄杂志封面的专业户,也是戴安娜王妃生前喜爱的摄影师,跟威廉王子同样很熟谙。  He took the Royal couple's official engagement photographs last November, and it appears Ms Wintour hopes that taking advantage of this trusted relationship will give her an edge over rival titles.  马里奥去年十一月曾为威廉夫妇拍摄订婚照。很显然,温图尔希望可以凭借马里奥的关系近水楼台先得月。  The celebrated photographer's efforts may be in vain though. So far, the Duchess is believed to have aly turned down the offer of a British Vogue cover.  但是,这位名摄影师的努力可能要白费了。据悉,凯特王妃早前曾婉拒了拍摄英国版Vogue封面的邀请。  Another source said: 'Every magazine has been trying to get Kate, and many assume it will eventually be Vogue. But even with the Mario Testino relationship, it is not clear when this will happen. The Palace must approve it, and they are very protective of Kate.'  另有消息称,所有杂志都在争取凯特,但大多数人都认为Vogue会最后获此殊荣。尽管有马里奥的关系在,但王妃何时会登上时尚杂志封面还是个未知数,因为这必须要得到皇室的批准,而皇室显然很保护凯特这位新王妃。  The Duchess of Cambridge has been feted by the fashion world since her engagement last year. Almost every item of clothing she wears sells out, and her wedding dress, by Sarah Burton of Alexander McQueen, was hailed an important moment for British fashion. Even the hard-to-impress Ms Wintour is a fan: There’s nothing trashy or vulgar about her,' she has said. 'She dresses her age and never looks out of place.'  自从去年十一月订婚以来,凯特就成了时尚界的宠儿。她穿的每件衣都销售一空。她穿着由执掌Alexander McQueen的莎拉·伯顿设计的婚纱也被认为是英国时尚界的重要一笔。就连难伺候的温图尔也成了王妃的粉丝,她夸赞凯特说,“她穿着得体,符合她的身份,她的穿衣风格从来都不会是平凡低俗的。” /201110/155750

low on cash缺钱花OK, you got me. I#39;m low on cash this month!好吧。你猜对了。我这个月正缺钱呢!poor as a church mouse像教堂里的耗子那么穷,一贫如洗Nobody could imagine that he was as poor as a church mouse when he first came to Hong Kong.没人能想象到当初他刚来到香港的时候是一贫如洗的。dirt-poor非常穷困的;极贫困的Where would this dirt-poor Jack get a hundred dollars?杰克这个穷光蛋到哪儿弄一百美元去?working poor穷忙族(在低报酬职务工作的人)Now, more and more people are involved in ;working poor;.现在,越来越多的人们被卷入了;穷忙族;的圈子。live from paycheck to paycheck月光族We stress about the fact that we live from paycheck to paycheck but we don#39;t change our spending habits.我们强调我们靠薪水过日子,常常不够花,但从来不改变自己的消费习惯。max out (credit card)刷爆信用卡A good way to become penniless is to max out your credit cards and keep borrowing more until the repayments overwhelm you.想变得一贫如洗的好办法就是最大限度地透你的信用卡,并不断地借更多的钱,直到债务把你压垮。be broke破产了,身无分文了If you keep spending money like this, you#39;re going be broke.如果你继续这样花钱,你很快会身无分文的。live from hand to mouth勉强糊口When I had no job last winter, I had to live from hand to mouth.去年冬天没找到工作,我不得不过着勉强糊口的生活。 /201203/175088

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