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哈一大一院做人流国际典范

2019年07月24日 01:44:17 | 作者:泡泡新闻 | 来源:新华社
Chew Your Food SlowlyPeople who consume food more slowly—and ignore those “I’m hungry” urges—eat less overall than those who devour their meals. Research has found that impatient people are more likely to be overweight, possibly because of their inability to delay gratification at the dinner table. This practice can help you in other areas of life as well: By eating slowly, you can train yourself to be less impulsive and more patient in general.细嚼慢咽那些细嚼慢咽且不理会“我饿了”欲望的人总体上比那些狼吞虎咽的人吃得少。研究发现不耐烦的人更容易超重,可能是因为他们在餐桌上无法延长满足。这一练习也可以在生活的其它领域帮到你:通过慢慢吃,大体上你可以训练自己少些冲动多些耐心。Experience Different CulturesWhen you travel the world, you find out that many cultures aren’t as punctual and perfectionistic as ours, and encountering those perspectives can mellow you. To work on your patience closer to home, try visiting an area populated by people of a different culture (such as a city’s Chinatown) or take part in a festival held by an immigrant community.体验不同文化当你周游世界时,你会发现很多文化不像我们的文化那样守时和完美主义,遭遇这些观念可以使你成熟。要在离家更近的地方磨练你的耐心,就去尝试探访居住着不同文化人群的地区 (如一个城市中的唐人街)或参加移民社区举办的节日。Laugh at YourselfI’m a newspaper columnist and my husband is a politician, so both of us must be willing to converse with strangers when we’re eating out or shopping for groceries. In the rare moments when people are obnoxious (like the time a woman told me that I needed to get Botox), I can get impatient. But instead of being rude to the person, I formulate a joke, usually at my own expense.自嘲我是一名报纸的专栏作家,我的丈夫是一名政治家,所以当我们外出吃饭或买杂货时,我们俩必须愿意与陌生人交谈。在人们令人讨厌的那样为数不多的时候(就像有次一个女人告诉我需要去打肉毒杆菌),我可以不耐烦。但是除了粗鲁对人,我会编一个笑话,通常是自嘲。Find a DistractionBeing out on the road for weeks on end can certainly test your patience. My wife and I—we drive as a team—have to deal with other drivers and the annoyances of traffic jams, and it’s natural to be anxious in these moments. We overcome that feeling by giving each other something else to think about. For example, my wife tells jokes and catches me up on the latest Facebook posts from friends. Or I’ll talk to my dogs (they also travel with us). Those quick moments of distraction recharge me, and I can again focus on the road without being irritated.找到分心之处在路上连续几周最终一定可以测试你的耐心。我和妻子——我们作为一个团队来开车,不得不与应对其他司机和恼人的交通堵塞,这种时候很自然会焦躁。我们通过让彼此思考其它一些东西来摆脱这种感觉。例如我的妻子会讲笑话,在脸谱网上朋友最新的帖子上了解我的近况。或者我会和我的说话(他们也和我们一起旅行)。那些分心的短暂时刻让我得到休整,我可以不发火地再次集中到路上。Stop Imagining the IdealI often grow impatient when I want to be in control of a situation. To avoid getting antsy when I am writing and can’t find specific words for my thoughts, I try to practice self-compassion. I tell myself that I’m not going to quit even if I become frustrated. I’ll say out loud, “You’re not perfect, but that’s OK. Writing can be a messy process, and it’s not ideal, but you can handle it.” Talking to yourself may feel awkward and goofy, but it quells that feeling of impatience.停止往好处想当我想控制局面时我经常失去耐心。为了避免写作时文思短路的坐立不安,我尝试去实践自我同情。我告诉自己即使受挫我也不会放弃。我会大声说,“你不是完美的,但没关系。写作可以是一个混乱的过程,它不是理想的,但你可以应对它。”与你自己交谈可能会感到尴尬和愚蠢,但它能减轻不耐烦的感觉。 /201304/235494美国的时代周刊出了一期奥运特刊,并将刘翔作为亚洲版的封面人物。封面故事是100名奥运选手介绍。从澳大利亚到津巴布韦,从中国到美国,时代带你进行一次世界之旅,为你介绍将在北京奥运会上看到的最引人注目的运动员们。在百名运动员中,刘翔名列第四、姚明第五、郭晶晶名列第九。When Liu Xiang claimed victory in the 110-m hurdles in Athens, delivering China its first ever sprint gold, you could almost sense the alarm in the announcers' voices. Few had heard of this mystery athlete, much less knew how to pronounce his given name. What a difference four years make. In Beijing, Liu, 25, along with basketball star Yao Ming, will be the poster boy for China's mighty Olympic squad. Here's a quick language guide: his name (pronounced Sheeahng) means "to soar" in Chinese.当2004 年刘翔在雅典奥运会上夺得110米栏的冠军的时候,他为中国夺得了第一枚短跑金牌,你能从主播们的声音中感受到这种震惊。几乎没有人听说过这个神奇的运动员,知道怎么读他名字的人更少。四年带来了多大的变化啊!在北京,25岁的刘翔和篮球明星姚明将成为中国强大的奥运代表团的领军人物。我们来个语言快速入门:他的名字(发音为Sheeahng),在汉语中是“飞翔”的意思。Soaring is just what China expects Liu to do. A recent Internet poll found that the Chinese citizenry's No. 1 Olympic wish is for Liu to win gold. The Chinese Sports Ministry, which has three doctors dedicated to Liu's well-being, apparently holds similarly high hopes. Just how important is Liu to the Chinese nation? Well, an insurance company has valued his legs at .5 million.飞翔正是中国期待刘翔做到的。一份近期的网络调查显示,中国人的奥运愿望排名第一的就是刘翔拿到金牌。中国体育总局显然也同样有着很高的期望,安排了三个医生照顾他的健康。刘翔对国家来说有多重要?一个保险公司为他的腿估价1350万美元。Yes, that's just a teeny bit of pressure. And there's no sign of its letting up. In June, Cuba's Dayron Robles — wearing an oversize gold cross, a chunky watch and a pair of glasses — almost casually broke the world record that Liu had set two years earlier. Now Liu must strike gold and try to reclaim the world mark. "In China, I don't think even the Prime Minister is as famous as he is," says former British world champion Colin Jackson of Liu, who demolished Jackson's world record. "There's a lot of pressure on him to deliver that gold medal, but he has incredible competition. That must be hell for him."对,那只是一点点压力,但这压力并没有减少的迹象。六月,来自古巴的罗伯斯——戴着超大的金十字架、一块粗笨的表和一副眼镜的家伙很随便的就打破了刘翔两年前创造的世界记录。现在刘翔必须为金牌奋斗重夺世界纪录。说到曾打破了杰克逊的世界纪录的刘翔,这位前英国世界冠军柯林·杰克逊说:“在中国,大概总理都没他有名,要拿金牌他必须面对很大的压力,此外还有非常激烈的竞争,我想这一定挺难熬的。” /200808/45581If he likes you, but is not telling you directly, there might be ways in which he is conveying this to you non verbally. The way he conducts himself in your presence, talks or even behaves with other people, are signs that he likes you. There are physical signs of confirming your apprehension. Here are 6 body language signs which indicate that he likes you.如果他喜欢你,却没有直接表白,不用担心,总会有其他非语言的方式能传达爱意。他在你面前的表现,甚至和其他人的谈话、行为都会包含喜欢你的信号。下面这些身体信号就暗示着他喜欢你哦。1. Eye contact1. 眼神交流Whenever you talk to him, his gaze softens. He obviously finds you beautiful so he looks at the way your hair falls, admires what you’re wearing and even looks at your eyes and lips. Sometimes, if he is caught looking at you stealthily, he will suddenly look away. His eyes will search you when you’re not around.每次和他说话,他的眼神都很温柔。情人眼里出西施,他会很明显地盯着你的秀发看,会欣赏你的穿着打扮甚至看着你的眼睛和嘴唇。有时如果他的偷看被你发现,就会马上转换视线。你不在时,他的眼睛会到处找你。2. Lowers his voice2. 压低嗓音When he talks to you, there is an initial need to present himself in the best possible light. He won’t raise his voice even to other people. He will speak gently and softy. He won’t always address you by your name.和你说话时,他总会想着表现自己最好的一面。甚至和其他人交谈也不会提高分贝,真是既绅士又温柔,当然他也不会直呼你的名字。3. Acts consciously3. 小心行事Whenever you are around, he is very conscious of your presence. He looks at you frequently, looks for your approval, listens to you more than anyone else; he makes sure that you are always impressed with him.你在周围时,他会十分在意你的存在。不时的看看你,想得到你的肯定,当你的忠实听众,确认你对他已经有印象了。4. Indications of being nervous4. 表现紧张Sometimes he looks shy, turns away, and fidgets with his fingers. Under the assumption that you are aly friends, he feels very nervous to ask you out. When you have dinner or lunch with him, he acts as though you are on a date. He tries to make you feel comfortable.有时他看起来很害羞,转过身去,不安的玩弄着手指。即使你们已经是朋友,但约你出来仍会让他万分紧张。共进晚餐或午餐时,他会表现得如同情侣约会般郑重,也尽量让你觉得自在。5. Finding ways to be around5. 找机会陪你When you’re unwell, he comes to visit you first thing, brings chicken soup, and looks after your needs. Even if you need to go somewhere, he makes sure he is around to see you. He will try to stay around you and make sure that you know he cares.你不舒时,他会第一时间带着鸡汤来看望你,照顾你。即使是你需要去哪里,他也要确保能在附近照看着。他会一直陪在你身边,让你能感受到他的关怀。6. He smiles when he sees you.6. 一见你就笑His face lights up as soon as he sees you, especially after many days. He just can’t look away from you. Sometimes you might catch him smiling without any reason.一看你他整张脸都亮了,尤其是分别数日的情况下。他的眼光就是无法从你身上挪开,有时还会发现他对着你傻笑呢。 /201302/224993

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