2019年11月17日 12:27:59|来源:国际在线|编辑:69问答
1. Egg keep you feeling full much longer than cereal or toast.The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.相较于谷类或面包,鸡蛋带给你的饱胀感更持久 鸡蛋里的蛋白质和脂肪帮助维持你的能量水平,让你饱的时间更长,降低了早餐后再吃点心的需要。2. Eggs assist weight loss.This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.鸡蛋为减肥助力 这是通过让你长期觉得一直很饱来获得的好处。研究显示,早餐吃鸡蛋的人比吃百吉饼的人更易减肥。3. Eggs are a great source of protein.Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets. 鸡蛋是极好的蛋白质来源 整鸡蛋是最完整的蛋白质来源之一,这意味着鸡蛋含有我们必须从饮食中摄取的所有必需氨基酸。4. Eggs tend to be relatively inexpensive.Compared to other high protein foods such as red meat, even free range eggs are more budget friendly. 鸡蛋相对来说比较便宜相较于其他高蛋白食物,比如红色肉类(牛肉、猪肉等),即便是自然放养生产的鸡蛋仍然更划算。 /201107/144638The exercise is found to decrease the risk of macular degeneration and cataracts in two studies of regular runners.Add vision protection to exercise's list of benefits.In two new analyses based on the National Runners' Health Study, one found that people who ran an average of 2 to 4 kilometers a day (1 mile equals 1.6 kilometers) had a 19% decrease in their risk of age-related macular degeneration, when compared with people who ran less than 2 kilometers per day. Those who ran more than 4 kilometers per day had a 42% to 54% decrease in risk. The other analysis found that men who ran 64 or more kilometers a week had a 35% lower cataract risk than those who ran less than 16 kilometers per week. Paul T. Williams, a staff scientist with the U.S. Department of Energy's Lawrence Berkeley National Laboratory and author of both studies, believes that exercise could provide similar protective benefits for the eyes as it does for the heart and other systems."There are overlaps," he says. The study appeared in January's Investigative Ophthalmology amp; Visual Science. /200902/62699

The Roman poet Virgil says, “The god delights in an odd number.” In Shakespeare’s play Merry Wives of Windsor, Falstaff says, “Good luck lies in odd number...They say, there is divinity in odd numbers, either in nativity, chance, or death.” No doubt the odd numbers 1,3, 5, 7, 9 play a far more important part than the even numbers.奇数 古罗马诗人维吉尔曾说:“神喜欢奇数。”在莎士比亚《温莎的风流妇人》里,福尔斯塔夫说:“碰上单数会有好运气……据说单数是神圣的,无论是出生、机缘还是死亡,都跟单数有关。”奇数1,3,5,7,9起的作用似乎总大于偶数。题外话:中国人有崇偶心理,但似乎不应夸大。对6与8的特别崇拜,以及对4的嫌弃都是后起的,根基很浅。在中国传统文化里,从1到10,没有一个数字不神秘。

1. Put the plan of returning to school seriously into schedule, and graduate before the age of 30.把重返校园充电认真列入计划,并在30岁前再次毕业。 /201109/153106

A lack of self-confidence prohibits us in our everyday lives. It's a problematic issue for those who struggle with it because it doesn't allow for a person to reach their full potential. Oftentimes, a lack of self-esteem becomes ingrained in a person, causing them to be unhappy and confused about how they can make it better and leaving them caught in a downward spiral. In order to achieve a sense of self-confidence and worth, we must first change our perception of ourselves by setting important goals that are within our reach. Realizing your self-worth and setting out on a positive journey will eventually allow you to shine in all of your endeavors. 1. Achievement LogDesignate a journal to your personal achievements. Sit down and reflect upon all that you're proud of accomplishing in the past and remember how great those moments made you feel.成功日志找个时间,坐下来,回想一下在过去的岁月里,都取得过哪些成就,回味一下成功的滋味,并把它们记下来。 /201001/95661

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