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British nutritionists threw down the gauntlet to dietary guidelines in April by declaring seven daily portions of fresh fruit and vegetables, rather than the recommended five, were the key to health.英国营养学家在四月份向既定的食谱指南发起挑战,宣称保持身体健康的关键是每日七种蔬果搭配而不是以往推荐的五种蔬果。But a new foray into the arena of sound eating says the famous five-a-day recommendation made by the UN#39;s World Health Organisation (WHO) in 2003 should be fine.但是一项新的关于健康饮食的调查显示,联合国世界卫生组织((WHO))在2003年推荐的著名的每日五蔬果搭配是合理的。Researchers in China and the ed States trawled through 16 published investigations into diet and health involving more than 830, 000 participants, who were followed for periods ranging from four and a half years to 26 years.中国和美国的研究者搜索了16种已经出版的饮食和健康调查,涉及到超过83万的参与者,这些人参与并接受了从4年半到26年不等的跟踪调查。Every additional daily serving of fruit and vegetables reduced the average risk of premature death from all causes by five percent, the scientists found.科学家们发现,每日每多摄入一份蔬菜和水果,由各种因素引起的早死亡率就会降低5%。Over the period of the studies, 56, 000 of the participants died, researchers said.研究者称,有5.6万参与者在这项研究进行的过程中去世。In the case of death from a heart attack or a stroke, each additional serving curbed risk by four percent.在那些死于心脏病和中风的病例中,每天多吃一种蔬果,疾病的威胁就降低4%。But there was no evidence of an additional fall in risk beyond five portions, according to the review, published online Tuesday by the British Medical Journal (BMJ).但是根据英国医学杂志(BMJ)周二在网上发表的,仍然没有据能表明多增加一种可以比五种的搭配更能降低死亡率。;We found a threshold of around five servings a day of fruit and vegetables, after which the risk of death did not reduce further, ; said the investigators, led by Frank Hu of the Harvard School of Public Health in Boston, Massachusetts.“我们发现一天五蔬果是一个临界值,在此基础上增加再多的份量对降低死亡风险也无济于事。”位于马萨诸塞,波士顿的哈佛大学公共卫生学院的弗兰克#8226;胡(Frank Hu)所领导的研究团队称。High consumption of fruit and veg did not translate into a significant reduction in the risk of death from cancer, the study also found.研究也发现,多摄入蔬菜和水果并不代表就能显著降低患癌死亡的风险。In addition to advising patients about the virtues of healthy eating, doctors should also push home the message about risks from obesity, inactivity, smoking and excessive drinking, said the paper.这篇论文提到,除了建议病人健康饮食外,医生也应该尽量告诫他们在家庭生活中应注意肥胖,缺少锻炼,吸烟以及过度酗酒对身体带来的风险。In April, researchers at University College London found that eating seven daily portions or more could reduce the risk of cancer by 25 percent and of heart disease by 31 percent, compared to people who consumed less than one portion a day.在四月份,英国伦敦大学学院(University College London)的研究者们发现,一天摄入七种蔬果或以上份量的人同那些一天摄入量少于一种的人相比,患癌症的风险降低25%,患心脏病的风险降低31%。The study was based on the eating habits of more than 65, 000 people in England between 2001 and 2008.这项研究是依据2001年到2008年间英国6.5万多人的饮食习惯而得出的。The London researchers admitted to being surprised by what they found and cautioned the results may not be applicable to other countries.伦敦的研究者们承认他们对自己的发现感到十分惊喜,同时谨慎地提醒这项结果可能并不适用于其它国家。Britain has one of the highest rates of heart disease in Europe, a fact blamed in part on a diet high in fat and sugar.英国是欧洲心脏病发生率最高的国家,部分原因应归咎于含过多脂肪和糖分的饮食习惯。The WHO guidelines are based on the equivalent of five 80-gram (three-ounce) portions. One portion is roughly equivalent to a medium-sized apple, a bowl of mixed salad or three dessert spoonfuls of raw, cooked, canned or frozen vegetables.世界卫生组织以5份80克(3盎司)的摄入量为指南。每一份差不多相当于一个中等大小的苹果,一碗什锦沙拉或是三个甜点勺那么多生的、熟的、罐装的或速冻的蔬菜。 /201408/321007

Japan#39;s creepy sex doll industry #39;reaches next level#39; in creation of perfect artificial #163;1,000 ‘Dutch Wife’ which comes with #39;realistic feeling skin#39;日本恐怖的性玩偶产业再上一层楼:价值1000英镑的竹夫人拥有逼真的皮肤A Japanese company claims to have reached the next level in developing the most genuine looking sex doll which comes complete with realistic feeling skin and authentic looking eyes.一家日本公司声称自己又达到了一个新的高度,制造出了外表看起来最真实的性玩偶,拥有逼真的皮肤和眼睛。Orient Industry say their new range of dolls, made from high quality silicon, are so realistic there is very little to distinguish them from a real girlfriend at first glance.这家叫做东方工业的公司称他们的这种新产品由高质量的硅元素制成,非常逼真,第一眼看过去根本无法分辨真假。The dolls, which are non inflatable, are sold under the name #39;Dutch Wives#39;, a Japanese term for a sex doll, and adverts in the media boast that anyone who buys one will never want a real girlfriend again.这种性玩偶是不可充气的,名字叫做“Dutch Wives” (荷兰妻子,即竹夫人),这是日本人对性玩偶的称谓,该产品的广告中称谁买了这个玩偶后就再也不想交真正的女朋友了。They sell for just over #163;1,000 each and early sales indicate they are proving to be a success.价格只要1000英镑,从现在的销售情况来看,这种产品很受人们喜欢。And the company behind the dolls are putting their success down to their realistic looking skin and eyes.该公司称这款产品的成功之处就在于其异常逼真的皮肤和眼睛。They also come with a selection of clothing to prevent the new owner from having to suffer the embarrassment of visiting a lingerie store.而且还配有衣,如此一来就免去了买家要去女性内衣店给玩偶买衣的尴尬。Potential buyers can also customise the dolls, meaning they can chose the bust size, look and hair colour of their doll.这款玩偶还可以订做,也就是说潜在的客人可以决定玩偶的胸围、相貌和头发颜色。Company spokesman Osami Seto said:;The two areas we identified as really needing improvement were the skin and the eyes.;该公司发言人说:“当时我们在做这个玩偶时就决定一定要对皮肤和眼睛进行改进。”;We feel we have finally got something that is arguably not distinguishable from the real thing.;“现在我们觉得这款玩偶完全可以和真人媲美。”The dolls are part of a high-tech industry in Japan, which is constantly looking at ways to make sex toys as realistic as possible.玩偶是日本高科技产业的一部分,总是想方设法制造出尽可能逼真的性玩偶。Latest models of the dolls include movable joints so buyers can place them in any position they wish.这款产品的最新版本还包括了活动关节,如此一来,客人们就可以随心所欲的给玩偶摆姿势了。 /201408/322112

We all know that exercise is good for our physical health. A growing body of research is revealing that physical activity also has powerful implications for our mental health. If you follow my blog, you know that I regularly discuss the importance of existential health: people need to feel like they are living meaningful lives. Might physical exercise boost our existential health? The research says yes.我们都知道锻炼对我们的身体健康很有益处。越来越多的研究正表明,体育活动对我们的心理健康也有很强的影响。如果你曾关注了我的客,你就会知道我经常性的谈论的存在的健康的重要性:人们需要感觉好像他们正过着有意义的生活。体育锻炼有可能增强我们的身体健康吗?研究表明是可以的。For example, research has established that exercise is good for mood. People are happier after they engage in physical exercise and there is evidence that exercise can help with depression (a disorder related to chronic negative mood). In fact, a number of scientists have argued that clinicians should consider prescribing exercise as part of a treatment plan for patients with depression. Critically, studies have demonstrated that people are more likely to perceive their lives as meaningful when they are in a good mood. When you are happy, it is easier to appreciate life and to feel like it is worthwhile. Thus, by boosting mood, exercise may boost meaning.例如,研究已经实锻炼对心情有益处。那些参加体育锻炼后的人会更开心,有据表明,运动对缓解抑郁症有好处(抑郁症,与慢性消极情绪障碍有关)。事实上,许多科学家认为,临床医生应考虑处方锻炼作为抑郁症患者的治疗计划的一部分。更为重要的是,研究表示,当人们心情好的时候更倾向于认为他们的生活是有意义的。当你快乐时,更懂得欣赏生活,觉得它是值得的。因此,通过运动可以提升心情,可以转换意义。Research also suggests that exercise may help people combat anxiety. Similarly, many people use exercise to manage stress. And anxiety and stress can compromise existential health: people are less likely to perceive life as meaningful when they are experiencing anxiety and stress. Thus, by offering relief from stress and anxiety, exercise may promote existential health.研究同时表明,锻炼可以帮助人们抵制焦虑。类似地,许多人通过锻炼减少压力。焦虑和压力可以威胁身体健康:当人们正处于焦虑和压力中时,不太可能会感知到生活是有意义的。因此,通过运动可以缓解压力和焦虑,可以促进身体健康。In addition, exercise can promote social bonds and social bonds promote existential health. Of course people often exercise alone. However, it is also quite common for working out to be a social activity. Want to make new connections? Try signing up for a yoga or spin class or finding a local running group. Take dance lessons or martial arts. Or join a local adult soccer or softball league. Even going to the weight room at the gym regularly each week will afford you an opportunity to make new friends.另外,锻炼能够促进社会联系,社会联系又促进身体健康。当然,人们经常独自锻炼。然而,一起出去就像社会工作一样,这也是很常见的。想要建立新的联系吗?尝试注册一个瑜伽或旋转类项目的班,或参加附近的跑步小组、舞蹈班、武术班。或加入当地的成人足球或垒球联赛。甚至去健身房,每周定期在健身房将会提供一个机会结交新朋友。Finally, research indicates that exercise can improve self-esteem and self-esteem is highly associated with existential health. When people feel good about themselves, they also feel like their lives are meaningful.最后,调查显示,锻炼可以增强自尊心,自尊心与身体健康有着紧密联系。当人们自我感觉很好时,他们也会觉得生活是有意义的。It is worth noting that the relationship between exercise and self-esteem can be complicated. For example, studies suggest that for women the relationship between exercise and self-esteem depends on the motives for exercise and attitudes towards one’s body. If women are exercising purely out of concerns about their physical appearance and they are not satisfied with their bodies, exercise can be associated with low self-esteem. In general, exercise is more likely to be associated with positive self-esteem if people are exercising for health and fitness and not solely to improve body image.值得注意的是,锻炼和自尊心之间的关系可能很复杂。例如,研究表明,对女性来说,锻炼和自尊之间的关系取决于锻炼的动机和个人的态度。如果女性锻炼纯粹是担心她们的外表,不满意他们的身材,那么锻炼可能与低自尊心相关联。一般来说,如果人们锻炼是为了健康和健身,而不是单单在于完美身材,锻炼更有可能是与积极的自尊心相关联的。Many exercise enthusiasts will tell you that their daily workouts are a critical part of maintaining their mental health and well-being. Exercise regulates mood and helps people cope with the challenges of life. There are good reasons to also believe that exercise helps people in their quest for meaning in life. So exercise. It is good for your existential health.许多运动爱好者们将会告诉你,他们的日常锻炼是保持心理和生理健康的重要部分。锻炼能调节情绪,帮助人们应对生活中的挑战。还有更好的理由说明运动能帮助人们追求人生的意义。所以说锻炼,对你的健康很有益处。 /201410/337778

3. Tim Holmes. Dunalley, Australia. Jan. 4, 2013.2013年1月4日,澳大利亚南塔斯马尼亚沿海小镇达纳利,摄影:蒂姆·霍姆斯On the January 4, 2013, a bush fire swept through our small coastal township of Dunalley in Southern Tasmania. My wife and I and our five grandchildren took refuge in the sea bordering our property as massive columns of fire consumed everything in their path.2013年1月4日,一场野火席卷了南塔斯马尼亚我家所在的沿海小镇达纳利。当时大火所到之处,一片废墟。我妻子和五个孙儿只能在浅海边处避难。The grand children had lived next door to us in a beautiful, sun-filled timber farmhouse. It had a picket-fenced garden strewn with children’s toys, sandpits and colorful flowers. There was a pathway that ran through the trees to an old wooden boatshed and jetty where the children would often play.我的孙儿们原来住在我家旁边一所美丽、阳光的木屋。尖木桩做篱笆的花园里到处都是他们的玩具、沙坑和鲜花。一条小路穿过树林通向一所古老的木头船和防波堤,他们常在那儿玩耍嬉戏。On that day the jetty became our shelter, the water was cold and the fire was intensely hot on our faces but the biggest problem was the lack of air to breathe. We found a shallow area of breathable air between the toxic smoke and the water.那天防波堤成为我们的避难地,海水刺骨冰凉,大火却灼烧着我们的脸庞,但是最大的问题是缺氧。我们在呛人的烟雾和水之间争取着一小块可供呼吸的空气。The fire burned right down to the water’s edge and the jetty itself caught on fire, but we were able to put it out. We spent two and half hours under the jetty and I took the photograph with my wife’s iPhone to send by text message to our daughter so that she could see that we were all together. Our lives were spared but houses and all possessions were lost.大火直接烧到了水面,防波堤也着了火,但是我们设法把火扑灭。在防波堤下我们待了两个半小时,我用妻子的苹果手机拍了照发给女儿,让她看到我们都在一起。我们得救了,但是房子等财产都失去了。 /201312/269451

Would you wear a perfume inspired by coffee? Macmillan Cancer Support certainly hopes so after they unveiled three fragrances based on the beans ahead of a fund-raising event next week.你想在身上喷咖啡味道的香水吗?麦克米兰癌症援助会肯定乐意这样做,他们甚至还赶在下周募资活动之前就向外界展示了三种以咖啡豆为主要原料的香水品种。At the World#39;s Biggest Coffee Morning, which will take place on the 27th of September, coffee fans will be able to snap up one of the limited edition fragrances.9月27日将举行全世界最大的“咖啡清晨”活动日,届时所有咖啡爱好者都可以来此抢购限量版咖啡味香水。Launching the scent was Miss Scotland, Jennifer Reoch, who looked stunning in a blood red dress as she posed with the unusual perfume.咖啡香水的展出人是苏格兰詹妮弗·若奇。她身着血红色连衣裙,端着罕见的咖啡味香水做各种动作,惊艳绝伦。Macmillan’s head of external affair, Kate Seymour, said: #39;We know people love the smell of coffee so we thought, why not make a coffee-scented perfume and aftershave?;麦克米兰外事负责人凯特·西说:“我们都知道很多人都喜欢咖啡味的香味,所以就想,为什么不能制作咖啡味香水和须后水呢?”#39;It’s definitely unusual but we hope it will be popular with those lucky enough to get hold of one of the limited edition bottles before our World’s Biggest Coffee Morning on September 27.#39;“这种香水肯定很另类,但我们希望那些在9月27日咖啡清晨活动日之前拿到限量版咖啡香水的幸运者能喜欢这款新产品。”The three Macmillan scents include Coffeelicious, Macpresso and Mochamorning.Macpresso has a more manly scent and the charity hopes it will prove popular among men who like the strong aroma of espresso.麦克米伦公司的三种香水味道包括“清咖香”、“浓缩咖啡香”、和“卡清晨”。其中浓缩咖啡香的味道更偏男性一些,该慈善机构希望它能在喜欢浓缩咖啡浓烈香味的男士中受欢迎。Macmillan hope to raise over pound;15m when over one million people take part in 120,000 coffee mornings across the UK. In Scotland alone over 10,000 coffee mornings are planned with more than 100,000 people expected to attend, raising over pound;1m.全英国将有超过百万人参与12万次“咖啡清晨”活动,麦克米兰希望能通过本次活动募款1500万英镑。仅在苏格兰,就计划举办1万次“咖啡清晨”活动,约有超过10万人参与本活动,预计筹款可超过100万英镑。 /201309/257330

Fashion Spotlight: the trials and tribulations of trends时尚聚光灯:流行趋势的考验与磨难Trends: a very controversial topic. What is so appealing about them, anyway? Although they’re intended to be lighthearted and fun, they don’t always end up that way. To some, they may seem like little fashion challenges that one can play around with, but that’s not always the case. This week, I want to address common critiques of trends.流行趋势,这是一个非常有争议的话题。归根究底,它到底有那里好?!尽管流行趋势意在给人带来更多轻松和乐趣,结果却往往并非如此。对于一些人来说,新的流行趋势不过是一个小小的时尚挑战,最后完全可以驾驭,但对于另一些人来说不适用。本周,我想谈谈对于流行趋势普遍存在的几个看法。Trends, like camouflage print scarfs, are a fun way to revitalize your look.流行趋势就像迷围巾,以一种充满乐趣方式让你精神起来。Trends inevitably convey a very strong message. When coming from elite fashion magazines, they can imply, “You have to be this thin, or this tall, or this skin tone to be able to pull off this look.” But how is that real if we all are different shapes and sizes? This is definitely something worth thinking about.流行趋势总是不可避免地传达出一种强有力的信息。论及精英时尚杂志,它们总是暗示“你必须要如此瘦小,或如此高大,亦或有着如此肤色,才能穿出如此感觉。”但如果我们的体型、穿衣尺码各不相同,这种时尚对我们是否还适用?这绝对是一个值的思考的问题。Some may say that this is not the case at all. Although trends are portrayed in a very specific manner in fashion magazines, part of the fun is taking that as an inspiration and, in turn, doing whatever you want from there. Let’s pretend that the biggest trend right now is the crop top. For example: although that crop top might not work on me the same way as the model, I can think about playing around with different waistlines and silhouettes created by my clothing. It’s true that it’s not exactly the same, but who said we all need to take those magazines so seriously anyway?有的人可能会说事实并非如此。虽然流行趋势以一种非常具体的方式在时尚杂志上被表现出来,它们仅供,而且其中一部分只是被当做一种灵感来源,从读者角度来看,大家也只消各取所需。假设现在最火的流行趋势是露脐上装,举个例子来说:虽然那身露脐装穿在我身上不会有和模特一样的效果,我可以考虑通过自己搭配的饰来达到同样卖弄腰线和轮廓的效果。这确实和模特穿着不尽相同,但毕竟咱们也不用真拿杂志当回事吧?But there’s always the haute couture fashionista who will say that trends are particular. And that’s partly true: A crop top is a crop top, and there’s not really any other way to make something that’s not a crop top a crop top. And if I feel like I can’t pull off a crop top, I’m excluded from the latest and greatest fashion trend of the moment. It makes me not “fashionable” enough for haute couture that season.但总是有一些时尚女装迷认为某种流行趋势是特定的。这说来也有些道理:露脐上装就是露脐上装,没有什么别的方法来把其他的衣变成露脐上装。而如果我感觉我可能不能很好地驾驭一件露脐上装,那么我就被排除了在当下最新流行趋势之外。这让我对于当季高级时装来说不够“时尚”。This makes fashion sound really exclusive. But trust me, it’s not. Fashion is all about self-expression, and the way we view it really makes all the difference. There are no “rules” in fashion,only opinions. You really can wear whatever you want, whenever you want. At least here in the ed States, no one’s going to punish you for what’s on your body. So take a risk. The trends are there for your inspiration, but in reality the world is your oyster when it comes to deciding what style you want to adopt. If you don’t like the current trends, start your own trends! Even if they don’t become universally popular, you’ll look like the best version of yourself that you could imagine, and that’s something beautiful.这样说来时尚真的有排外性。但是相信我,这并非事实。时尚不过是一种自我表现,差异来源于我们看待它的方式。时尚没有所谓的“规则”,有的只是不同的看法。 你当然可以再任何时候穿上任何你喜爱的衣。至少在美国,没有人会因为你身上穿的衣而惩罚你。所以冒冒险吧。流行趋势的存在不过是为了激发你的灵感,在你个人的着装风格这个问题上,世界尽在你掌握之中。如果你不喜欢当下的流行趋势,就引领你自己的潮流!即便你的搭配不是普遍追捧的款式,你会展现出你所能想象到的最好的一面,那才是真正的美丽。So even though I’ll be forecasting trends in the upcoming weeks, don’t feel tied down to them. They’re simply suggestions for how to change your image if you’re feeling festive or daring in the fashion world. Take them as a challenge and a one-of-a-kind way to express yourself.所以即便我将预测下几周的流行趋势,请不要被它们所束缚。有时我们收到气氛感染,心情愉快,想要换个形象,有时我们只是单纯的想要大胆尝试,此时,流行趋势不过是给你个参考。请把它们当做小小的挑战和表现自己的独一无二的方式吧。 /201405/294036


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