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2019年08月19日 20:29:24|来源:国际在线|编辑:健诊疗
Modify your lifestyle to lower your cholesterol.调整生活方式,降低胆固醇含量。You Will Need你需要Nutrition labels营养标签Low fat, low cholesterol foods低脂肪,低胆固醇食物Dietary fiber膳食纤维Exercise运动Doctor医生Blood lipid test血脂检查Statin drugs (optional)抗血脂药物(可选)Fish oil supplements (optional)鱼油补充剂(可选)Steps步骤Always consult a physician before attempting any exercise plan, or before changing your diet.试图实施任何运动计划或改变饮食之前一定要向医生咨询。Step 1 Limit fat intake and avoid trans fats1.限制脂肪摄入,避免反式脂肪Read nutrition labels. Eat low fat foods, which contribute to your cholesterol more than anything else. Avoid trans fats –hydrogenated fats found in margarine, shortening, and many baked goods.阅读营养标签。食用低脂肪食物,脂肪比其他任何食物更容易造成高胆固醇。避免反式脂肪——也就是在人造黄油,酥油和许多烘烤食品中发现的氢化脂肪。Less than 1% of your diet should be from trans fats.饮食中的反式脂肪含量应该低于1%。Step 2 Limit cholesterol intake2.限制胆固醇摄入Maintain a low-cholesterol diet, with no more than 300 milligrams of cholesterol per day.维持低胆固醇饮食,每天的胆固醇摄入量不要超过300毫克。Cholesterol is found only in food from animal sources.胆固醇只存在于动物产品中。Step 3 Include fiber in your diet3.食用高纤维食品Eat high-fiber foods. Good sources of fiber include oats, dried beans, fruits, and vegetables.食用高纤维食品。包括燕麦,干蚕豆,水果和蔬菜。Step 4 Exercise4.运动Get plenty of exercise. Physical activity can increase HDL – good cholesterol – and lower LDL – bad cholesterol.进行足够的运动。体育活动可以增加HDL——好的胆固醇,降低LDL——坏的胆固醇。Step 5 Consult your doctor5.咨询医生Ask your doctor about any additional steps you should take to lower your cholesterol, such as statin drugs or fish oil supplements.向医生咨询,还可以采取哪些措施来降低胆固醇,例如抗血脂药物或鱼油补充剂。Step 6 Get blood lipid tests6.进行血脂测试Get regular blood lipid tests to track your progress.经常进行血脂测试来追踪进展。In 2009, a study found a link between tail-chasing in dogs and high cholesterol.2009年,一项研究发现咬尾巴和高胆固醇之间存在联系。视频听力栏目译文属。 /201304/235310辞去企业管理咨询行业的一份前途无量的工作, 安吉拉 李 杜克沃斯到纽约的一所公立学校教七年级学生数学。她很快意识到IQ并不是将呢写成功的学生和那些挣扎过但失败的学生区分开来的唯一标准。在这里,她解释了她自己的理论——成功的先兆是”毅力”。 Article/201401/272441The newly created Sansha city in the South China Sea issued its first identity cards and residence permits on Wednesday.周三,在中国南海新设立的城市-三沙市签发了该市首批身份和居住许可。10 people were given IDs and another 68 received resident permits. They will qualify for social insurance, employment and support for starting businesses, medical treatment and education. They will also have the first refusal on ferry tickets.10人拿到了身份,还有68人收到了居住许可。他们将有资格享受社会保险,就业机会,创业持,医疗保障和接受教育。他们还将拥有优先购买船票的权利。The local government has published a series of plans for the city#39;s administration and development. China officially set up the city of Sansha on the small Yongxing Island last July. It#39;s administered by Hainan province.当地政府已经公布了一系列的城市管理和发展计划。去年7月,中国在永兴岛正式设立了三沙市。该市属海南省管辖范围。 Article/201307/248449

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